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The Hit Zero Show

The Hit Zero Show

By Dr. Travis OwensDC/Cheer Coach

Where cheer athletes, coaches, and parents go to learn all of the things necessary to be a world class and injury free cheerleader. Cheer has evolved and now is the time for athletes to do the same. We cover trending topics, interview leaders in the sport, and give you game changing information so you can HIT ZERO.
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REVOLUTIONIZING Cheer Music

The Hit Zero ShowApr 27, 2020

00:00
37:08
REVOLUTIONIZING Cheer Music
Apr 27, 202037:08
Hollywood Actor and Acro Expert!

Hollywood Actor and Acro Expert!

Meet Victor, a Hollywood based acro expert and actor.  If you haven't seen him on the beach doing some SICK acro skills, you may recognize him from the 90s HIT MOVIE "Can't Hardly Wait" or shows like "Sister Sister" and "Smart Guy"!  Victor and I met at Winterfest this past year and this guy has an infectious personality and huge heart.  Learn about his life in the Cheer and Acro World and hear about his life in Hollywood! 

IG:  @theacromachine 

www.thecheerdoc.com 

www.hitzeronutrition.com

Apr 03, 202046:26
What cheer athletes can learn from KOBE BRYANT

What cheer athletes can learn from KOBE BRYANT

We recently lost a an icon in sports.  He was a game changer in basketball, but he also taught us all about ways to be better champions in life.  In this episode we talk about the things that Kobe taught and how we can apply them to our own sport.  RIP KOBE.

WWW.THECHEERDOC.COM

WWW.HITZERONUTRITION.COM

Feb 12, 202005:00
CHEER on Netflix

CHEER on Netflix

CHEER has taken Netflix, the internet, the cheer world, THE ACTUAL WORLD...by storm.  Although there are so many amazing things about this show, there is one TERRIBLE THING that we can't overlook.

thecheerdoc.com

hitzeronutrition.com

Jan 27, 202009:59
DOUBLE One Arm Rewind Cupie!  Interview with Chris Ethridge

DOUBLE One Arm Rewind Cupie! Interview with Chris Ethridge

Chris Ethridge is a brand ambassador for Hit Zero Nutrition, a member of Team USA Cheer, and is a coach for New Mexico State.  He is also the latest member of the DOUBLE ONE HAND REWIND club.  You get to meet Chris and learn about his passion and success in cheer in this interview.  

www.thecheerdoc.com 

www.hitzeronutrition.com - discount code "cethridge10" at checkout to save 10% on your ENTIRE purchase

Instagram @Cethridge9

Dec 28, 201948:21
What is cupping and does it help with pain?

What is cupping and does it help with pain?

You may have seen athletes with dark circles on their skin that looks like they were attacked by an octopus.  This is the side effect of a therapy called cupping.  In this episode we discuss the different types of cupping and help you determine if it's something that can help your pain.  www.thecheerdoc.com www.hitzeronutrition.com

Nov 25, 201912:33
What is KT tape?

What is KT tape?

Have you ever seen the colorful tape that athletes wear?  What is that stuff?  In this episode we discuss kinesiotape and if it TRULY lives up to the hype.

www.thecheerdoc.com

www.hitzeronutrition.com 

Nov 25, 201914:38
14 ways to get MORE GUYS into your program

14 ways to get MORE GUYS into your program

Do you need MORE MALE ATHLETES?  I know you do...

In this episode we go over 14 ways that you can get more guys to want to join your program.  Get your pencils out, this one is full of great info!

www.thecheerdoc.com

www.hitzeronutrition.com

Oct 02, 201919:44
All you should know about CBD!

All you should know about CBD!

CBD is a very popular product and there are many questions that arise when discussing it.  

Is it legal?

Can it help?

Where should I get it?

Who can use it?

We discuss these questions and more in this episode!

www.thecheerdoc.com

www.hitzeronutrition.com


Sep 22, 201912:09
Stop asking how to get more flexible.

Stop asking how to get more flexible.

It's been asked a million times and it should end now.  "How do I get more flexible?"  If you consistently work on your flexibility, there is a high likelihood that you DO NOT need to work on it more.  Instead, you should be focusing on 5 different things.  In this episode, I share what those five things are...


www.thecheerdoc.com

www.hitzeronutrition.com

Sep 15, 201913:32
Conditioning as a punishment.

Conditioning as a punishment.

You'd be surprised at how EFFECTIVE this can be....

The secret is out...it's absolutely ineffective and if you're still conditioning as a punishment, this episode will give you some new things to think about and some more effective ways to improve your athletes.  

Sep 10, 201923:20
"Look how injured I got...cheerleading DEFINITELY is a sport"

"Look how injured I got...cheerleading DEFINITELY is a sport"

There is a trend floating around social media where athletes are bragging about injuries to showcase the "sportiness" of cheer.  Do you think cheer is a sport?  No matter what your opinion is...in this episode we answer that exact question!

Aug 31, 201910:04
"Too fat to tumble, too weak to stunt"...a parents' words that CHANGED my life.

"Too fat to tumble, too weak to stunt"...a parents' words that CHANGED my life.

It was difficult to get this episode down in just a few takes.  Sentences started, broken, deleted, redone.  Blood pressure and frustration rising as I thought about the words that this cheer dad wrote to me.  There are so many reasons our athletes deal with body image issues, mental blocks, and burnout...and this parent shows that once reason may be right under our nose. 

Aug 24, 201914:51
Highlights from the 2019 USASF National Meeting

Highlights from the 2019 USASF National Meeting

It would be impossible to talk about EVERYTHING that was included in this content filled weekend, BUT, here are some of the things that were covered at the meeting and some of the HUGE changes in store for All Star...don't miss it!

Aug 09, 201925:24
Top five exercises you should be doing

Top five exercises you should be doing

It is no secret that our athletes or not always trained properly in strength and conditioning. Unortunately, this leads to many easily preventable injuries… In this episode we cover five exercises that you should be doing regularly to help create more balanced and less injury prone athletes.
Aug 02, 201930:51
Emma Headley and Matt Stephenson interview!

Emma Headley and Matt Stephenson interview!

Emma Headley (@emmaxlillian) and Matt Stephenson (@ttutarzan) have some extremely impressive resumes. Between the two of them, they have cheered at the University of Kentucky, Navarro, Texas Tech, Texas State, and Team Canada. They give some insight to their history in the sport, some advice to young athletes, and drop some incredible advice for partner stunting. Don’t miss this one!
Jul 21, 201927:28
Top 7 tips for partner stunting

Top 7 tips for partner stunting

This past week, our athletes worked with Kollin Cockrell at a partnet stunt clinic.  For those that are unfamiliar with Kollin, he is a 2x Team USA World Champion, 2x NCA Collegiate National Champion, UCA and NCA Collegiate Partner Stunt Champion, Utah Jazz Stunt Team member, and a former Team USA  Weightlifting champion.  Kollin imparted a TON of information on the athletes and in this episode, you get to hear some of the things he feels are the most important to success with stunting.  Make sure to share this with any athlete looking to improve their partner stunting!

Jul 14, 201924:46
Building trust in a stunt group and improving partner stunts without your partner

Building trust in a stunt group and improving partner stunts without your partner

In this stunt heavy episode, we answer questions submitted by you guys! Our first question asks about building trust in your stunt group and our second question is from someone looking to get better at partner stunting without directly working with their partner.
Jun 30, 201912:59
Back tuck trouble? ...and how to progress to higher skills?

Back tuck trouble? ...and how to progress to higher skills?

Coach Chris Hendon and Dr. Travis Owens discuss ways to improve your back tuck and some important factors to consider when trying to progress to higher skills!

www.thecheerdoc.com

Jun 16, 201915:12
Top 5 tips for back spots, bases, and flyers

Top 5 tips for back spots, bases, and flyers

In this episode, we answer questions submitted by you including tips for first time bases, how to be a better back spot, and what things can you do to be the best flyer possible.
Jun 10, 201924:44
Better Coaches and How to Fix Little Girl Syndrome

Better Coaches and How to Fix Little Girl Syndrome

In this episode, we answer a great question from a coach and we also tackle a difficult thing to fix...LITTLE GIRL SYNDROME.  Additionally, if you haven't already, please check out patreon.com/thecheerdoc for our exclusive members only site.

May 19, 201922:44
Controversy at WORLDS 2019

Controversy at WORLDS 2019

Did you know that there were some errors with scoring as well as some athletes that could potentially have caused their program to be stripped of medals?  A lot happened behind the scenes and today we discuss it all!

May 05, 201919:46
Special worlds week interview with USA world champion,Coach Chris Hendon

Special worlds week interview with USA world champion,Coach Chris Hendon

In this episode, Coach Chris Hendon gives us some insight as to his history in the sport as well as his 2012 I see you world championship. Also, he discusses the innerworkings of a successful all star program and tells us about what’s on the horizon for his career
Apr 28, 201926:45
WORLDS and SUMMIT and standing fulls and flexibility!

WORLDS and SUMMIT and standing fulls and flexibility!

In this episode we discuss how things to focus on when starting standing fulls and ways to continue improving flexibility when we feel we've maxed out.

Also, check out patreon.com/thecheerdoc and become a patron to receive exclusive perks like free conditioning manuals, priority game film analysis and DIRECT ACCESS to me!  You'll get my personal contact information to reach out any time day or night.  

Apr 21, 201930:30
Toxic people in cheerleading

Toxic people in cheerleading

A touchy subject, but one that is important to discuss.  At times during this podcast, I find myself at a loss for words because it's a subject that isn't always easy to be politically correct about.  Toxic people can completely ruin the experience for athletes, coaches, and parents.  

Mar 31, 201924:59
The most overlooked part of standing tumbling and what to do after an injury

The most overlooked part of standing tumbling and what to do after an injury

Backhand springs in back tux continue to be one of the most common things athletes struggle with. There may be one aspect that you were overlooking and we discuss it in this episode. Also, if you are coming back from an injury there is some vital information here for you
Mar 24, 201915:20
My favorite exercises and how body fat affects athletic performance!

My favorite exercises and how body fat affects athletic performance!

A couple of great questions submitted by you guys… We talk about my favorite exercises not only for cheerleaders but for people in general and we discuss how changing your body fat percentage can affect your athletic performance!
Mar 20, 201910:02
How to help a ligament injury heal faster and why the way you warm up may be causing injuries

How to help a ligament injury heal faster and why the way you warm up may be causing injuries

In this episode, we talk about why the way you warm up maybe causing injuries and also information on how to help ligament injuries heal faster!
Mar 11, 201918:37
Confidence after an ankle sprain and how to fix a common issues with backhand springs

Confidence after an ankle sprain and how to fix a common issues with backhand springs

First of all, congratulations to all of the teams and their amazing performances in Dallas this past weekend. As we get close to wrapping up our season, stress levels get higher as we work to clean up our routines. In this episode we cover ways to clean up tumbling and how to get your mind right after an ankle sprain.
Mar 05, 201918:53
Winners' steps leading up to Summit and Worlds

Winners' steps leading up to Summit and Worlds

In this episode, we share the most important things athletes, coaches, and parents can be focusing on as we head into the final weeks of our season.  With the biggest competitions of the year fast approaching in a sport where fractions are HUGE, you must take every advantage you can. 

Feb 24, 201921:30
Scholarships to cheer in COLLEGE!

Scholarships to cheer in COLLEGE!

We introduce you to two visionaries with a goal of connecting cheer athletes with colleges that are ready to give scholarships!  Do not miss this episode if you have dreams of being a collegiate cheerleader! 


For more information and to become a beta tester check out https://www.nhrcheer.com or IG @nhrcheer

OR contact them directly at jose@nhrcheer.com, brandon@nhrcheer.com 

Feb 11, 201925:54
An Interview with the PRETTIEST MONSTER.

An Interview with the PRETTIEST MONSTER.

This is a bit of a different interview than we typically have.  Coach LS McClain has arguably one of the coolest histories in our sport.  He is currently a cheer coach at TX State and is also a competitive powerlifter.  We pick his brain on strength and conditioning and as our convo evolves, we end up discussing some of the greatest talent to ever walk on a cheer mat.  This is not an episode you want to miss...I give you, Coach LS McClain!

Feb 04, 201901:19:40
Standing out to a new coach and how to improve tumbling without classes

Standing out to a new coach and how to improve tumbling without classes

In this episode answer two amazing questions submitted by you guys!

1.  How can I stand out to a new coach at a tryout

2.  What can I work on to improve my tumbling if I cannot afford tumbling classes?

Jan 28, 201920:25
LOWERING deductions for stunts, better back tucks, and CONGRATS!

LOWERING deductions for stunts, better back tucks, and CONGRATS!

In this episode we teach about how to lower your deductions for stunts as well as quick ways to improve standing tucks!

Also, we congratulate some big victories...don't miss it!

Jan 20, 201918:51
Collegiate National Champ, Coach at multiple Universities, Varsity State Director- Keegan Hubbard
Jan 07, 201944:14
If you could achieve anything, what would it be?

If you could achieve anything, what would it be?

A failure to plan is a plan to fail...in this episode we discuss how to ensure that you reach your goals for this year!

Jan 03, 201932:40
Homework for flyers and...do your knees cave in stunts?

Homework for flyers and...do your knees cave in stunts?

In this episode we discuss ways for flyers to improve their skills at home as well as teach why knees can cave when stunting...check it out!


Dec 22, 201812:46
Tumbling after a growth spurt & neck and upper back pain
Dec 19, 201833:24
Higher vertical jumps, homemade tool for stunt, cheer after college

Higher vertical jumps, homemade tool for stunt, cheer after college

In this episode we cover ways to increase the vertical max which helps with ALL cheer activities. We also teach how to create a tool that will help if you're looking to get a higher toss with partner stunting, and lastly...how can I cheer after college?
Dec 09, 201814:55
Working through MENTAL BLOCKS

Working through MENTAL BLOCKS

The most requested topic on all of our platforms...we dive into MENTAL BLOCKS. To become a contributor to the podcast and help generate scholarships for cheer athletes, check out anchor.fm/cheerleading


www.thecheerdoc.com

Dec 04, 201820:12
Straight legs for flyers, back pain with BHS, Hand to Hands...and a SURPRISE!
Nov 18, 201819:09
D1 vs D2, how to fix piking in fulls, and how to stop arching backs

D1 vs D2, how to fix piking in fulls, and how to stop arching backs

For this episode, we are in San Juan Puerto Rico! We discuss the differences between D1 and D2 programs; we also cover how to clean up a running full and lastly how to stop bases from arching their backs.|

Episode 30!!
Nov 11, 201813:29
Getting skills quickly, connecting round offs and BHS, & stunt partner motivation

Getting skills quickly, connecting round offs and BHS, & stunt partner motivation

Thank you to our supporters for helping to make the podcast possible! Big thanks to He Huang for your donation to the show! If you would like to become a supporter, check out www.anchor.fm/cheerleading.

On this episode, we talk about how to get skills quickly (and the answer may surprise you). We also discuss connecting running tumbling skills and what to do if your stunt partner doesn't want to put in extra work to get better.

Check it out!
Nov 04, 201813:54
Full up stunts, cheerleading vs. other sports, and body awareness issues

Full up stunts, cheerleading vs. other sports, and body awareness issues

In this episode we are live from Primal Strength where I train and film alot of our content. We discuss all girl and coed stunting, cheerleading vs. other sports, and how to improve body awareness in athletes that seem a little disconnected. Check it out and share with your teammates!
Oct 30, 201815:38
Is school cheerleading a sport, partner stunting, and tumbling like a PRO!

Is school cheerleading a sport, partner stunting, and tumbling like a PRO!

THIS is our FIRST EVER live podcast and was made at the new home of The Cheer Experience, Stars Athletic Complex in Schertz Texas.

In this episode, we discuss how to get stronger at partner stunting as well as tumbling...additionally we answer the question..."Is school cheerleading a sport?"

Check it out!
Oct 21, 201809:31
Weak ankles, keeping feet together in BHS, and how to rehab injuries

Weak ankles, keeping feet together in BHS, and how to rehab injuries

This episode is the first one since Hurricane Michael hit last week. It has been a whirlwind of emotions and is far from over...but we are back.

In this episode, we discuss how to strengthen weak ankles and prevent injuries. Additionally, we go over a few tricks to help athletes keep their feet together when doing back hand springs. Lastly, we dive into the thought process behind rehabbing an injured area of the body. Don't miss it!
Oct 16, 201821:15
Surprise interview...back where it ALL BEGAN.

Surprise interview...back where it ALL BEGAN.

One of the most important things anyone can do is remember where they came from and the influential people in their life. If we are lucky, we can continue to call on these people well into the future. On this episode, I get to introduce you all to where I got my start.

My first year cheering was in High School, but it was such a new thing in my life, a lot of my time was spent just figuring out the basics and trying to truly absorb everything I could. It wasn't long after, All Star Cheerleading became the next chapter. Robert Del Toro, owner and head coach of ACE Cheer in Panama City, was my first All Star coach and offered me the first job I ever had in cheerleading. His guidance prepared me for college, taught me how to properly coach others, and the rest is history.

We surprise him with an impromptu interview and catch up on how the gym has been since I was there over a decade ago. Please let me introduce to you, Robert Del Toro.
Oct 07, 201817:04
ACL Rehab, School vs. All-Star, Muscle Soreness & Injuries

ACL Rehab, School vs. All-Star, Muscle Soreness & Injuries

In this episode we cover your questions about returning to cheer after an ACL injury. Also, we talk about the difference between school and all-star cheer and ways to make the transition. Lastly, when it comes to injury and muscle soreness prevention, there are some strategies that can set our athletes up for success...learn them today!
Sep 30, 201821:40
Sports Science, Handsprings, and Body Positions

Sports Science, Handsprings, and Body Positions

In this episode we discuss the sports science aspect of cheerleading and where we could put some focus for research for our sport. Additionally, we answer questions about how to improve shoulder strength for handsprings as well as how to fix uneven hips in libs!

Sep 23, 201815:05
Partner Stunting, Shoulder Health, Growing the sport

Partner Stunting, Shoulder Health, Growing the sport

In this episode we discuss how to improve on toss stunts and walk in stunts as well as shoulder health tactics to use before practice. Lastly, we cover a VERY IMPORTANT topic which is...how do we grow Cheerleading in countries where it isn't very popular...yet ;)

Don't miss this one!
Sep 16, 201817:49