Introverted Entrepreneur

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

4 Steps to Inspire Yourself

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#548 - Embracing Forward-Positive Thinking: Planning for a Stress-Free Future with Graham Norris

Are you ready to plan for the future without feeling anxious and stressed out? For many of us, we don’t know how to anchor ourselves in positive feelings of self-worth or optimism for the future because we have been trained to be negative, suspicious, and paranoid. If you are aiming to optimize not just your business, but your life, you need to embrace forward-positive thinking. To assist us with this task, I ventured all the way to the UK to find someone who could help us.

Graham Norris is an organizational psychologist, futurist, and speaker who operates the consultancy Foresight Psychology. He is based in Maidenhead, just outside London, in the UK. If you are interested in learning how you can become a better planner in business and in life, you will love this episode.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#547 - How to Set Boundaries with Our Parents as Adults

Are you dealing with a parent who still insists on treating you like a child, even though you're a full-grown man or woman? That can feel stressful, frustrating, and downright disrespectful! In this episode, we will talk about why someone would treat another adult that way and how you can set boundaries so that you and the other person can feel heard, validated, and safe.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#546- How to Prioritize Your Well Being

Too many of us try to improve our health ONLY AFTER we get sick or face some type of crisis. Let’s not do that. In this episode, I will share some tips to help you prioritize your health and wellness before a crisis strikes.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#545 - Mastering Boundaries: Keeping Calm Amidst Pushback

Do you struggle with setting boundaries? Do you find yourself either ignored or taken advantage of? If so, it's time to put an end to that! In this episode, we'll discuss signs that indicate unclear boundaries, losing focus on priorities, and mastering tools to remain calm and collected when others try to push our emotional buttons.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

How to Remove TOXIC ANGER

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Feeling Overwhelmed - Do This

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Unlock Your Inner Drive: A Guide to Self-Motivation in Four Simple Steps

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#544 - Partners in Hope: Ending the Loneliness Epidemic

According to an October 2023 study, 1 out of 4 adults is dealing with loneliness and/or isolation. Loneliness can have serious health implications, with social isolation being linked to an increased risk of several chronic diseases, such as diabetes and dementia, as well as mental health disorders, including anxiety and depression. It can also affect one financially in terms of lost income.

Leaders in non-profits, as well as for-profit organizations, need to understand how to relate to someone who is caught in the spiral of despair, paranoia, and suspicion.

Today, I had the chance to interview Matt Peacock, the executive director of Partners in Hope (PIH). PIH is an independent, collaborative ministry focused on eliminating social isolation in Central Texas. They connect neighbors in need with ongoing community support through unique partnerships with local churches, other nonprofits, and servant-hearted volunteers. Through the development of long-term relationships with our isolated neighbors, we connect them with a network of people in the community who can provide the physical, emotional, mental, and spiritual help they need.

Learn more about PIH at https://pihtx.org.

Get Matt’s book, "Unexpected Connections," at UnexpectedConnections.org.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#543 - Master Your TIME with Ease

We all know that time is important, but how do we manage it as busy leaders and entrepreneurs? How do we keep everything flowing and moving while keeping our sanity in check? Join me and Time Boss Founder, Andrew Hartman, as he shares the proven system to make massive progress and feel less stressed.

Connect with Andrew at:

https://www.timeboss.us/

Get Andrew's Free Masterclass here https://www.timeboss.us/masterclass

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#542 - Recovery Support for Legal, Medical, and Other High-Stress Professionals

If you are a doctor, lawyer, or anyone in a profession where there is tons of pressure to perform and achieve, you are at a higher risk of developing an addiction issue at some point. But how do you explain your feelings when you are expected to perform and compete? In this episode, I had the chance to talk with Mary Beth O’Connor, retired judge, author and recovery support advocate, about this and many other obstacles that working professionals deal with when trying to address their unresolved trauma and addiction issues

Connect with Mary Beth at:

https://junkietojudge.com/

https://sherecovers.org/

X/Twitter: @MaryBethO_

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#541 - How to Handle Emotionally-Charged People

How do you handle people who want to blame you or those who just have a hard time dealing with their own emotions? It can feel frustrating and tricky. Just saying the wrong thing can spiral them into anger, bitterness, or complaining. In this episode, we will talk about how to handle these frustrating and confusing moments with ease.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#540 - How to Deal with Unempathetic People

Have you ever dealt with someone who just didn't seem to care about you or how you are doing? You know they are not completely selfish, but dealing with them at times feels very frustrating and stressful. In this episode, we will talk about how to deal with unempathetic people in a way that reduces stress and minimizes the drama.

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#543 - Is Your Anger Hurting You?

We all have moments where we feel frustrated, irritated, or upset. But what if that anger gets us to the point where we feel resentful, bitter, and enraged at everyone, including ourselves? What happens when anything or anyone can set us off into a tailspin of confusion and anxiety? In this episode, we will talk about why some of us struggle with anger, signs our anger is out of control, and how to deal with it.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#542 - Navigating Obstacles: Overcoming Barriers to Seeking Help, Especially for Trauma Survivors

Trauma is the gift that keeps on giving in terms of continuing to make us feel alone, isolated and unique in our pain. And because of that, we don’t seek the help and healing we deserve. No longer! In this episode we will talk about each of those barriers and talk about how we can break free from the loneliness and isolation. This is a must share episode if you or someone you know is suffering in silence.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#541 - Healing Hearts: Navigating the Path to Recovery from Grief that Comes From Trauma

We often hear about trauma, but what about grief? If you have been traumatized, you are or have worked through parts of the grieving process. In this episode, we will talk about the grief process, why it is necessary, and learn how to finally heal from those old emotional wounds.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#540 - Breaking Free from Labels: Embracing Your True Identity

Are you labeled? Some labels are great: smart, sexy, sophisticated. Others aren't so great, like being labeled anxious, fearful, or pessimistic. Labels are often used to define us and create expectations. But what if those labels are ruining your sense of purpose and identity? What if those labels are outdated? How do you break free from that? In this episode, we will talk about labels, how they impact us, and how to break free from them, so we can live a happy and fulfilling life.

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#539 Navigating the End: Tactfully Closing the Chapter on Toxic Friendships

Are you ready to end a friendship with someone? Some of us need to end relationships that have been nothing short of toxic, scary, and dangerous. But how do we do that with tact? And more importantly, we want to make sure if we are doing it for the right reason. That's what we are going to be talking about in this episode. How to end a non-romantic friendship. Learn why it may be hard for you to end a relationship, learn how to see the good from the bad, and finally get the closure you have been needing for years, if not decades. These tips can also be used for family members, dating relationships, or even with people at work.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#538 - Navigating the Friendship Frontier: Secrets to Building Healthy Non-Romantic Connections

Are you ready to start meeting new friends? How exciting and scary. We want to make sure we know if the person is good, and the signs say 'All clear.' That's what we are going to be talking about in this episode. How to start a healthy non-romantic friendship with someone. Learn why it may be hard for you to trust, learn how to see the good from the bad, and finally get connected with the right people with all the tips you will learn in this episode.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#537 - Your body is talking. Are you listening?

Many of us deal with aches and pains that, on some days, are debilitating. Is it just a part of getting older that we have to accept, or is it something we can naturally reduce with little to no effort on our part? Without pills, medicines, and expensive trips to the doctors, I believe so, and so does pain reduction coach, author, and personal trainer Fran Garton. Join us as we talk about how to deal with pain management in holistic ways. Understand how those who have been traumatized as children are more prone to chronic pain. This was such a fun conversation, and I hope you enjoy it as well.

Connect with Fran:

https://frangartoncoaching.com/

https://www.instagram.com/frangartonpaincoach/

https://www.facebook.com/fran.garton

https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#536 - Navigating Negativity: Dealing with Loved Ones' Jealousy and Envy

Do you have a parent or close relative who always seems to say the most negative things when you are feeling good and positive about your life? How do you deal with someone you love who is either jealous or envious? In this episode, we will talk about what that looks like so you can feel good about yourself while dealing with negativity.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#535 - Dealing with Abusive People: How to Cope and Set Boundaries

In this podcast episode, we're talking about handling tough situations with people who can be kinda abusive. I'll give you useful tips on how to deal with their behavior and stress the importance of setting boundaries. Whether it's emotional, verbal, or any other type of abuse, I've got your back with advice on taking care of yourself and building better relationships. Tune in to get some powerful tools for handling these tricky situations and making your mental and emotional well-being a priority.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#534 - Letting Go of Perfection- Embracing a More Fulfilling Life

Are you letting the quest for perfection hold you back in life? If high standards are getting in the way of finding new solutions, solving problems, and building lasting relationships, then this episode is for you. Let's talk about why we strive for perfection and how to break free from it once and for all.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#533 - Reclaim Your Life: 10 Tips to Overcome Helplessness

Have you ever started and stopped projects, maybe because you don't feel worthy, capable, or simply interested in going through the motions? In this episode, we'll discuss learned helplessness, exploring the reasons behind our hesitation, and share 10 tips to help you become the person you were meant to be.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#532 - Transform Your Life: 7 Simple Tips to Break Free from Chaos, Confusion, and Pain

For many of us, chaos, confusion, and pain often feel like constants in our lives. But there is good news—it doesn't have to be this way. If you are tired of painful and stressful interactions, if you are done with the confusion, this episode is for you. We are going to be talking about preventing chaos with these seven simple tips. This may be a game-changer if you have found yourself constantly going from one challenge to the next in your life.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Fearless Authenticity: Embracing Honesty in the Midst of Fear

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Redefining Self-Respect: Strategies to Eliminate Drama and Games, Cultivating Genuine Respect in Your Relationships

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Navigating the Journey from Love and Sex Addiction to Healing and Wholeness

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Navigating the Journey of Healing from Controlling Parents as an Adult

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#531 - Unlocking Sexual Intimacy: A Candid Conversation with Pauline Ryeland, Certified Sex Therapist and Body-Mind Realignment Expert

Hey there! Today, I've got Pauline Ryeland, a sex therapist from Australia, joining me. Pauline's been in the field for 13 years, working with tons of clients. She is certified as a Somatic Sexological Body Worker, Tantra Teacher & Facilitator and a Master Trainer & Practitioner of Neuro-Linguistic Programming (NLP) and a Havening Techniques™ Trauma Specialist. She's all about body/mind realignment, soul work, and helping you reclaim the love you deserve. We dove into how abuse affects us sexually and how we sometimes use substitutes instead of authentic connections. If you're aiming for better intimacy with your partner or just on the lookout for awesome connections, this episode is a must-listen!
Connect with Pauline at
F: www.facebook.com/intimacywhisperer
I: https://www.instagram.com/intimacywhisperer/
L: https://www.linkedin.com/in/PaulineRyeland-Intimacy-Whisperer
You Tube: https://www.youtube.com/user/MultiPauline7

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#530 - How to Reconnect with Your BASIC instinctual EMOTIONS

Many of us learn to keep busy and always be doing things, without taking time to just be ourselves. We focus so much on achieving goals that we forget to notice our own feelings in the moment—whether we're sad, happy, or scared. In this episode, we'll discuss why we often ignore our body's signals, how our bodies are meant to support us, and share practical tips to help you reconnect with your body.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Breaking the Chains of Procrastination: Strategies for Overcoming Delay and Taking Action

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#529 - What to Do If You're Having a Panic Attack: Effective Strategies for Immediate Relief

Ever been through more than just feeling anxious or nervous? That moment when panic takes over, and you're left not knowing what's happening, even with yourself. If so, I totally get it—I've had my fair share of panic attacks too. In this episode, we'll chat about why panic attacks happen, how to calm down if you're in the midst of one, and some solutions to better regulate our nervous system.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Harmony Amidst Chaos: Navigating Life's Storms and Finding Balance During Times of Stress

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#528 - Ace Your Life: Unleashing Your Best Self with Dr. Michelle Maidenberg

I had the privilege of talking to Dr. Michelle Maidenberg, a clinical expert with over 30 years of experience. She is the author of the book "Ace Your Life: Unleash Your Best Self and Live the Life You Want.

Michelle has an impressive background, not only as a clinical psychologist but also a TedX speaker, NYU professor and the Co-Founder of "Thru My Eyes," a nonprofit offering clinically-guided videotaping to chronically medically ill individuals.

You will enjoy our conversation about understanding yourself so that you can live an authentic and meaningful life.

Connect with Dr. Michelle Maidenberg at:

http://www.michellemaidenberg.com

Facebook URL

https://www.facebook.com/michellemaidenberg

Twitter URL

https://twitter.com/@DrMaidenberg

YouTube URL

https://www.youtube.com/c/DrMichelleMaidenberg

Instagram

https://instagram.com/@drmichellemaidenberg

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#527 - From Ghetto Kid to Emmy-Nominated Producer: A Journey of Healing and Mental Health Advocacy

Join me in a heartfelt conversation with John Callas, the accomplished author of "When The Rain Stops." John's remarkable journey from a ghetto upbringing to a distinguished 50-year career as a director, writer, and Emmy-nominated producer is nothing short of inspiring. Now, he channels his life experiences into promoting mental health and resilience.

Delving into the conversation, John opens up about the physical, sexual, and verbal abuse he endured during his childhood. We also talked abandonment and John's profound journey toward self-compassion and empathy for others.

If you've struggled to embrace a positive view of your own past abuse and trauma, this conversation offers valuable insights. Tune in to discover how John Callas transformed his adversities into a force for mental health advocacy and resilience.

Connect with John:

Website: https://johncallas.com/

Amazon Central: https://www.amazon.com/~/e/B004U7GSZA

LinkedIn: https://www.linkedin.com/in/john-callas 3648837/

Twitter: https://twitter.com/johnpcallas

Facebook: https://www.facebook.com/john.callas.1

Instagram: https://www.instagram.com/johnpcallas/

YouTube:https://www.youtube.com/channel/UCDLu6O11LsBeGZHKHCcNUcw/featured

IMDB: https://pro.imdb.com/name/nm0130327?ref_=hm_prof_photo

Wikipedia: https://en.wikipedia.org/wiki/John_Callas

Medium: https://medium.com/@johncallas

GoodReads: https://www.goodreads.com/author/show/6197654.John_Callas

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#526 - Ending Your FEARS of People and Money

Are you fearful of people or money - or maybe BOTH? I get it, for years I was fearful of both of these things.

In this episode, we’ll talk about how to end these fears in a positive and realistic way.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#525 - Fear and Worry No More - Overcome Past Judgments and Reclaim Your Personal Power

Too many of us are experiencing low level anxiety and depression. And if we were to be honest, it all goes back to how people treated us in the past and today. Today we are going to re-claim our power. Learn practical steps to find sources of pain and enhance your well-being, from getting more present with your body to clarifying your wants and needs, and from refusing excuses for bad behavior to evaluating the value others add to your life. This episode will help you advance your healing journey.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#524 - Building Trust and Choosing Healthy Relationships

Learning how to trust yourself and others is not easy, especially if you were raised in a pain-filled childhood or experienced a series of painful relationships. In this episode, we will explore the reasons why we distrust ourselves with others and learn how to feel safer with others, including ourselves.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical a

#523 - Outsmart Your Inner Saboteur: Mastering Your Time

Let’s talk about the concept of time as a valuable currency and how we can manage it effectively. We are going beyond talking about traditional methods like calendars and accountability and instead focuses on understanding the psychological aspects that influence time management. This is an important message if you have found yourself avoiding or procrastinating on things that you think are important to you.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Mastering Focus: A Roadmap to Clarity and Success in Your Life

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Embrace Honesty in the Face of Fear: A Courageous Journey to Authenticity

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Crafting Room for Happiness and Joy: A Guide to Cultivating Positivity in Your Life

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#522: Thriving Through Adversity: Unveiling Strategies for Optimism with Terry Tucker

Navigating challenging and stressful times can be demanding, especially when facing life-threatening situations.

In this podcast episode, join me and Terry Tucker, author, former hostage negotiator, and cancer survivor, as we delve into the strategies for maintaining optimism in the midst of life-threatening challenges.

We explore resilience, optimism, and the art of being present with ourselves and others.

Our conversation revolves around Terry's book, "Sustainable Excellence: Ten Principles To Leading Your Uncommon and Extraordinary Life," where we analyze how one can cultivate personal growth amidst struggles.

Regardless of your current life circumstances, this discussion offers valuable insights that can resonate with everyone. Tune in to discover ways to thrive and find inspiration even in the face of adversity.

Connect with Terry:
LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/
Facebook: https://www.facebook.com/motivationalcheck
Twitter: https://mobile.twitter.com/terrytucker201
Instagram: https://www.instagram.com/sustainableexcellenceauthor/

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#521: Exploring the Impact of Chronic Stress on Physical and Emotional Wellbeing

Ready for a chat about stress? We're diving into the world of chronic stress and how it affects both your body and mind.

We'll break down the differences between healthy and unhealthy stress, and then we've got some handy tips and tricks to help you dodge those unnecessary stressors. Stick around for some friendly advice on keeping things chill!

Listen to this related episode:

https://podcasters.spotify.com/pod/show/deniseglee/episodes/512---Unlocking-the-Power-of-Sleep-A-Conversation-with-Dr--Barry-Krakow-e2av5al/a-aah0r85

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#520 - Embracing Self-Trust: A Journey from Indecision to Empowerment

Let's talk about something a lot of people go through – having a hard time trusting themselves when making decisions. In this episode, we will explore why we doubt ourselves and figure out how to start trusting ourselves in a better way.

If you often feel unsure or tend to delay making decisions, this is an episode you don't want to miss. Also, I will share tips on boosting confidence and overcoming the habit of putting things off.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#519 - Embrace Imperfection: Healing Emotional Wounds of Underachieving and Perfectionism

In this episode, we are going to talk about the common struggle of underachievement and perfectionism. This is especially true of folk who come from pain-filled families.

The episode advocates will help you to embrace imperfection as a means to heal and move forward towards personal and professional growth.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#518 - Rhythms of Resilience: Nurturing Our Nervous System in a Chaotic World

Let's explore how nature's patterns and our need for stability are connected, starting from our early experiences in the womb and infancy.

We'll talk about how stressful environments can mess with our inner balance, causing things like chronic anxiety and always seeking approval from others.

Understanding how this chaos affects our long-term mental health, we'll chat about ways to take care of ourselves and get back on track.

We'll focus on practical tips to help you set your own boundaries and create a healthy routine. This episode is all about helping you become your own caregiver, finding calm and stability in your life, and creating routines that support your mental and emotional well-being.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://deniseglee.newzenler.com/courses/amazing-attitude

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

#517 - Exploring Harmony in Business: Uniting Morality, Integrity, and Brand Sustainability

Navigating the tumultuous waters of business growth amid the chaos of varied opinions and the allure of wealth can often lead to a misalignment within oneself.

In a quest to understand the intricacies of morality, integrity, and establishing a sustainable brand, I invited Dr. Jeff Bogaczyk to join me. Jeff's expertise lies in interpersonal and organizational communication, with a focus on media ecology in education.

With a decade of experience in educational leadership, he now holds roles as the book review editor for Explorations in Media Ecology and serves on the board of the MEA.

Beyond his professional endeavors, Jeff shares his insights on leadership, personal development, entrepreneurship, human psychology, and media ecology through his podcast and blog, "Mind For Life."

Join us as we delve into the essential elements of finding harmony within oneself while fostering business growth.

Connect with Jeff at:

https://www.instagram.com/jeffbogaczyk/

https://twitter.com/jeffbogaczyk

If you liked this podcast, please:

-subscribe

-share it with others

-write a review

**Let’s stay connected.**

💛Learn more about me,

💛inquire about private coaching,

💛read articles

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message.

**Signup to my FREE weekly newsletter**

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**