Mindful Menopause for Grown Ass Women

The #Coronachronicles were created to provide you with positive things to focus on during this experience in our lives. Each episode will touch on different ways to impact your relationships with and to others.

There are two ways in which you can obtain the written show notes; 

The #Coronachronicles were created to provide you with positive things to focus on during this experience in our lives. Each episode will touch on different ways to impact your relationships with and to others.

There are two ways in which you can obtain the written show notes; 

For Women's History Month, I wanted to share with you a few of the Grown-Ass Women that have touched my life in some way, in hopes that they will inspire yours as well. This episode is dedicated to Harriet Tubman

For Women's History Month, I wanted to share with you a few of the Grown-Ass Women that have touched my life in some way, in hopes that they will inspire yours as well.

"It's been 6 months and he refuses to say I love you. Are you wasting your time."

I was tagged in a post in a group that I'm in to answer this question.

I gave a quick answer in the group, knowing that I would need to take this deeper; here is the answer I recorded.

Here is the link to learn more about the monthly For Grown-Ass Women Only Monthly Dating, Relationship, and Marriage Coaching Membership

It's time to let go of all of the ties that kept you bound in the last decade.

Listen in as I share my experience in getting my first extension (OPH ~ other people's hair) added to mine; my first trip while wearing them and how much more of an experience I had because of them. I've always wanted Faux Goddess Locs and I finally got them. Find out how long I kept them in and how my entire experience went.

As I began to "lean into" my menopausal experience, I realized that I had spent the majority of my life protection the feelings of others while not truly owning my own. After crying for over an hour on Mother's Day...I finally got it. You MUST give yourself permission to feel your OWN feelings. Listen in and if you're brave enough, answer the questions that I pose during this episode. If after listening, you decide that you are ready to get out of your own way, I'm here for you.

Below are a few useful links mentioned during today's show plus a few more: