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Mental Health University

Mental Health University

By Joel Ingersoll PHD

All in on college mental health, mental performance, and the range of challenges encountered by college students. Host Dr. Joel Ingersoll “The College Psychologist” brings 20+ year of counseling, advising, coaching and mentoring thousands of college students. Geared toward college kids Dr. Joel’s episodes increase mental health awareness, challenge stigma and provide actionable steps to optimal mental health and peak mental performance during the college semester. The podcast is a result of Dr. Joel’s relentless mission to help college kids adjust, discover, cope, and develop.
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Healthy College Relationships

Mental Health University Feb 27, 2023

00:00
40:45
Healthy College Relationships

Healthy College Relationships

College relationships have huge mental health implications. Toxic relationships can implode a college semester, including academic performance, mental health, and key areas of personal development. In this episode we dive into signs of healthy and unhealthy relationships, including those long distance relationship challenges that affect a college experience. 2:00 : College relationships
5:30 : Long distance dating
12:20 : Keys for a healthy relationship
23:50 : Being homesick
32:00 : Keys to coping with adjustment
33:45 : Having the GAP year conversation
37:00 Recap
Feb 27, 202340:45
Suicide Awareness & Intervention

Suicide Awareness & Intervention

Suicide and self-harm are among the most uncomfortable discussion topics- yet incredibly necessary as critical mental health topics. Statistics are alarming - particularly among college students where on average 1,100 college students commit suicide each year. In this episode we discuss the often avoided conversations around suicide and self-harm including the implications for students concerned about roommates and friends at risk and how to access help. 1:30 : Introduction 2:15 : College campus messaging  5:00 : Stigma around the word suicide  8:20 : Social awareness on jokes  12:00 : Suicidal thinking “ideation”  16:00 : Approaching & supporting friends  24:30 : Consulting a therapist as a concerned friend  27:00 : Continuing campus conversations   28:30 : Call to Action: Take charge of your mental health 36:00 : Recap & Tips
Oct 03, 202237:30
Leveling Up Student Mental Health
Sep 05, 202255:53
5 Mindset Words to Pack for College

5 Mindset Words to Pack for College

August hits and the college packing starts! How many trips have you made to Target, Bed-Bath & Beyond, let alone opened countless Amazon boxes? In the upcoming weeks car trunks will be packed with college “necessities.” In this episode we dial in on 5 words to pack in addition to all the physical stuff. These are simple, useful words to maintain a healthy, success oriented mindset during the semester. Too often once arrival excitement gives way to semester STRESS, the simple words are forgotten. Tune in and anchor these 5 Mindset words! Email us at: mentalhealthuniversitypodcast@gmail.com 1:12: Introduction 2:30: Top 5 items we packed for college 7:30: Adjustments to college 8:30: 5 Key Mindset items to pack 8:50: “Develop” 12:10: “Discover” 14:15: “Breathe” 19:30: “Assess” 21:10: “Help” 25:20: Recap 26:00 Wrap up
Aug 09, 202226:54
How to Bounce Back from a Bad Semester
Aug 01, 202231:35
College Student-Athlete Mental Health

College Student-Athlete Mental Health

Many challenges await first year college student athletes. In this episode we discuss college athletes adjusting to new schedules, team dynamics, and more athletic talent and other challenges to the psychological adjustment to college sports. While mental health awareness is increasing there continues to be stigma around athletes seeking mental health services. Unfortunately there are coaches who talk about it but have yet to fully integrate mental health care into programs. This trend shows up not only in college but in various high school club team programs. Tune in and enjoy! Send questions and topics to mentalhealthuniversitypodcast@gmail.com
1:33: Introduction
1:50: Early campus arrival for athletes
2:15: Challenges for first year student athletes
3:25: Balancing performance and team dynamics
5:00: Binding with a new teammates
7:00: Does it feel like home?
8:30: Crucial mental health resources
11:30: Increasing awareness of mental health resources for athletes
13:15: Potential scenarios for freshman student athletes
17:00 Mental health stigma
19:00: Plan now for fall
22:15: 5 Mindset Tips for Athletes
24:00: The importance of having fun - a checkpoint for all athletes
Jul 18, 202227:07
Why Bad Internships are Good!
Jul 08, 202233:02
Critical Summer Habits

Critical Summer Habits

In this episode we tackle key summer habits for college students to develop for success in the Fall 2022 semester. Most college kids make promises to initiate change when they get back to school. Key insights on why this is counterproductive are highlighted as well as simple strategies to get started now! Have feedback, topics or questions, send to mentalhealthuniversitypodcast@gmail.com
1:55 : Settling into summer risks
2:30 : How to create a schedule
3:00 : How to prevent bad habits
4:50 : Sleep cycle keys
6:00 : Risk of self doubt
8:00 : Understanding the school cycle
8:50 : Use summer to prevent falling behind in the fall
10:45 : Your summer as a “preseason”
12:30 : Creating a realistic routine
14:20 : Summer reading tips
15:50 : What to start reading
16:15 : Self-help books
20:00 : Audio books
21:00 : Using podcasts to increase focus
23:00 : Develop a good relationship with food
24:00 : Wrap up
Jun 27, 202225:47
Coping With Acceptance & Rejection

Coping With Acceptance & Rejection

In this episode we dive into one of the more challenging experiences for college students when they are confronted by rejection. Whether from a social group, internship, or job opportunities the psychological impact is stressful and it’s critical that students learn to pivot from rejection and thrive. Episode Notes
1:04 : Introduction
2:34 : Acceptance and rejection within Greek life
5:15 : Feedback from rejection
7:00 : Acceptance and relationships
8:40 : Opportunities beyond Greek life
10:50 : Rejection in other life areas
11:55 : Feedback from workplace rejection
17:00 : Learning from internship experiences
18:00 : Interviewing your interviewer
20:45 : Responding to rejection
23:00 : Intro to college acceptance and rejection
24:40 : Closing
Apr 11, 202225:19
Social Anxiety & the College Experience

Social Anxiety & the College Experience

Social anxiety is one of the most common challenges among college students. An experience that shows up in many places and has great impact on a college experience. In this episode we dial in on the range of social anxiety experiences college students encounter, methods to learn to cope, and campus resources to check out. Email us your questions! mentalhealthuniversitypodcast@gmail.com 1:06: Introduction 3:15 : Social anxiety impacting college experience 4:55 : Impact of COVID-19 on social anxiety 7:35 : Keys on social participation & group work 10:00 : Public speaking 12:40 : Anticipating social anxiety 14:45 : Overthinking & Catastrophizing 16:00 : Anxiety & commuting students 17:35 : Avoidance habits 18:00 : Coping through alcohol/drugs 19:00 Group therapy as a treatment 25:00 : Personal insecurities 26:25 : Being receptive to feedback 29:15 : Closing
Apr 04, 202229:46
“Do I play or do I just go?” Challenging choices for student-athletes.

“Do I play or do I just go?” Challenging choices for student-athletes.

Student-athletes have unique challenges in college and are often in the unfamiliar place of making stressful decisions. In this episode we highlight the range of challenges for student-athletes, from those in high school deciding whether to continue playing to those who have suffered career ending injuries. Email us your questions at: mentalhealthuniversitypodcast@gmail.com
1:08 : Introduction
3:01 : Travel commitments of athletes
6:15 : Deciding to play in college
10:55 : Athletics as a job
13:05 : The resources athletics provides
14:30 : Deciding not to play
16:45 : Seeking new opportunities
17:45 : Risks of the available party scene
19:15 : Freedom to make new decisions
23:00 : Adjusting as a college student-athlete
24:00 : Challenges after a career ending injury
25:40 : Reaching out for help
27:00 : “Wait.. I’m not the top dog anymore?”
29:00 : A growth mindset as an athlete
30:00 : Recap
Mar 21, 202232:36
How to Fix Midterm Disasters

How to Fix Midterm Disasters

Recovering from midterms is a tough challenge. Bad performance too often leads to self-doubt, avoidance, and lost opportunities to develop effective response skills. In this episode we tackle the challenges of recovery from midterm disasters and how to set up for a strong semester finish. 1:10 Intro
1:50: Recovery from midterm performance
2:55: Self-doubt
4:15 : Why meet with professors
5:01 : Feelings of Failure
6:46 : Parallels to golf
9:00 : Don’t blame the test
11:30 : Academic persistence
12:15 : Why learn the material?
13:25 : Schedule to see a professor
16:15 : Shifting Perspectives on professors
17:50 : Take a spring break reset
21:20 : New approach checkpoints
22:30 : Student-athletes
24:30 : Review
Mar 14, 202225:11
The Ukraine Crisis: Student Stress Reactions & Coping

The Ukraine Crisis: Student Stress Reactions & Coping

The tragic events in the Ukraine has college students concerned, anxious, and carrying significant stress. In this episode we highlight the impact of these events and how levels of anxiety and stress increase and often maintained when our mind are filled with uncertainty. Listen in for tips on how to recognize these moments and utilize coping strategies. Have a topic or question you would like us to address? Email Dr. Joel & Libby at: mentalhealthuniversitypodcast@gmail.com (We will not share your name when addressing your topic/question!) Episode Notes:  2:10: Introduction 3:08: Student conversations around the conflict 4:18: How college students are getting news = STRESS 6:05: Stress surrounding conflict 8:00: Comparison to Gulf War news 8:20 : Concerns about the future 10:05: Dealing with uncertain information 11:00: Similarities to the psychological impact of COVID-19 news 13:00: Focusing under stress 14:05: What fuels anxiety 15:30: You don’t have to keep your thoughts private 16:15: Discussing the conflict in class 18:50: The mental health crisis 20:00 Levels of stress 21:50: The added stress of the semester timing 22:20: Importance of self-care 25:20 Strategies to reduce anxiety before exams 26:45: Wrap-up
Mar 07, 202229:31
Got Test Anxiety?

Got Test Anxiety?

It’s midterm season! Ever meet up with a case of test anxiety even when you were prepared for an exam? Worst! In this episode we discuss the common challenges connected to test anxiety - and extend it to other areas of performance anxiety (presentations, sports, theater). Learn approaches to develop to help minimize anxiety in pressure moments and how to respond to subpar performance in proactive ways! Episode 4 notes
1:00 - differences between high school and college test taking

2:30 - everyone deals with text anxiety differently

3:50 - fear of test taking

5:20 - catastrophic thinking and self doubt

9:50 - giving presentations

13:20 - tips on test taking

15:00 - create a warmup

19:20 - test prep/ sleep

23:00 - responce to grades

25:00 - mindset in preparation for an exam

27:30 - values of anxiety/avoidance

31:20 - recap
Feb 27, 202234:41
Challenged by Self-Motivation?

Challenged by Self-Motivation?

Self-motivation is a critical Emotional Intelligence skill to develop, yet challenges so many college and high school students. This time of year is especially difficult when most people start to cave on their New Year resolutions and fall back into old patterns. Same goes for students. In this episode we target common motivational challenges: When a course or content is irrelevant; Thinking that you’ll never use the information; Feeling like a professor sucks, and more. We talk easy Mindset strategies to keep students on track during the semester challenges. Thanks for tuning in and remember to subscribe!
Feb 20, 202239:15
Winter Depression & How to be an Efficient Bystander

Winter Depression & How to be an Efficient Bystander

This week we discuss the causes of winter depression and how to fuel your body and mind while in the midst of a depressive episode. We also go over how to be an effective bystander while trying to help a friend in need of mental health support. 

Feb 14, 202241:02
Back to Campus: Building Accountability

Back to Campus: Building Accountability

Dr. Joel & Co-host Libby Gilliland tackle how to keep your new years resolutions while getting back in the swing of college life. In this episode, we discuss finding accountability partners you can trust and more tips on staying motivated this semester. 

Feb 06, 202234:18
Emotional Intelligence: The Key Skills for Success

Emotional Intelligence: The Key Skills for Success

Dr. Joel & co-host Mia Fusillo dive into Emotional Intelligence skills, importance of prioritizing EI development as students and leaders, how to spot opportunities for development and risks of minimizing their importance.
Jun 26, 202034:29
Self-Esteem & Social Media Influence

Self-Esteem & Social Media Influence

Dr. Joel & co-host Mia Fusillo dig into self-esteem and highlight influencing factors, relationship with anxiety & depression, challenges of real self versus ideal self, and the risks of relying on social media for self-value.
Jun 18, 202037:36
Getting Back to Good Habits

Getting Back to Good Habits

Dr. Joel & co-host Mia Fusillo tackle the challenges of getting re-connected with good lifestyle habits, why it’s critical to start with simple steps now, understanding social anxiety, and defining closure in life experiences and relationships.
Jun 10, 202029:03
Mental Health Awareness: Helping friends with mental health challenges

Mental Health Awareness: Helping friends with mental health challenges

Dr. Joel & Co-host Mia Fusillo tackle how to best help friends struggling with mental health challenges, when to set boundaries to avoid being held emotionally hostage, and differences between empathy versus sympathy.
Jun 04, 202027:48
Anxiety & Kids: Review of the movie “Angst”

Anxiety & Kids: Review of the movie “Angst”

Dr. Joel & co-host Mia Fusillo review the movie “Angst” & discuss important takeaway insights, tips, and resources for kids experiencing anxiety. The film helps to raise awareness about anxiety among adolescents and highlights stories from some amazing, resilient kids and families.
May 27, 202035:04
Tackling Anxiety: Types, challenges, & lifestyle tips

Tackling Anxiety: Types, challenges, & lifestyle tips

In this episode Dr. Joel & Mia discuss challenges of anxiety, identify different types, signs to get help, how anxiety is connected to depression, lifestyle tips, & what to look for in accessing mental health resources.
May 20, 202038:19
Getting to Therapy Part 2: The Ins & Outs of College Mental Health

Getting to Therapy Part 2: The Ins & Outs of College Mental Health

Part 2 of 2: In this episode Dr. Joel & Mia discuss mental health stigma on college campuses, how to access therapy as a college student, trends of college mental health services, common student challenges, and advice on how to help friends on campus.
May 13, 202033:50
Getting to Therapy I: Tackling Stigma, Taking Steps to Going & Huge Benefits

Getting to Therapy I: Tackling Stigma, Taking Steps to Going & Huge Benefits

Part 1 of 2: In this episode Dr. Joel & Mia tackle the stigma connected to mental health treatment, the real experience of therapy and reasons why people go, why people steer away from the topic of “suicide,” and the wide range of benefits to participating in therapy.
May 06, 202033:29
Making College Decisions Amid Coronavirus Concerns.

Making College Decisions Amid Coronavirus Concerns.

Co-host MIa Fusillo introduces 2 seniors from New Providence High School (Caroline Hall, Paige Spoerl) who announce their college choices. The students discuss reasons for choosing their colleges, challenges about making a college choice amid the coronavirus restrictions, expectations for a fall semester, tips for staying productive and focused, and the pros & cons of taking a GAP year.
Apr 27, 202033:03
Students Coping With Quarantine: Get After Your Mental Health

Students Coping With Quarantine: Get After Your Mental Health

In this episode meet student intern & co-host Mia Fusillo. We take a deep dive into understanding students perspective on stressors, FOMO, online learning, tips for time management, prioritizing mental health, and developing career skills from home.
Apr 21, 202025:29
College Student Challenge #3: How to Build a College Success Team

College Student Challenge #3: How to Build a College Success Team

Dr. Joel discusses the challenge for students to build a success team, identifies the critical skills kids need but are never formally taught or graded on, and the career risks to students if they neglect to develop them!
Jun 06, 201956:43
College Student Challenge #2: Failing first tests, papers and how to recover.
May 23, 201904:34
College Student Challenge #1: When fantasy meets reality
May 16, 201904:52
5 Parent Insights Into What High School Juniors & Seniors Are Asking About College

5 Parent Insights Into What High School Juniors & Seniors Are Asking About College

Dr. Joel responds to questions from high school juniors and seniors about college adjustment. Dr. Joel covers topics like taking a leave of absence, challenges of choosing the right major, how to maintain lifestyle balance, goal setting and more.
Apr 30, 201911:30
Help Your Kid On These 5 Unexpected Personal Tests!

Help Your Kid On These 5 Unexpected Personal Tests!

Kids get tested in many academic areas. We often overlook skills that they are tested on BUT do not receive grades, especially when they transition from middle to high school, high school to college, or college to career. Join Dr. Joel as he highlights 5 areas and coaches parents on how to help!
Feb 19, 201908:13
5 Hidden Anxiety Signs You Are Seeing From Your High School Senior

5 Hidden Anxiety Signs You Are Seeing From Your High School Senior

Dr. Joel highlights for parents the 5 common, hidden signals of anxiety for college bound high school seniors. These occur especially this time of year when college choices are looming. Learn how to spot them and the importance of what lies behind these observations that usually make parents nuts!
Feb 11, 201908:53
Why Students Should Reduce Stress When Picking A College Major

Why Students Should Reduce Stress When Picking A College Major

Take the short Quiz! Join Dr. Joel and learn about how students can minimize anxiety and stress over picking a college major. Tips & insights for parents, high school and college students. Learn what happens when the fantasy about college life meets reality and the common challenges that occur.
Jan 29, 201906:58
How To CRUSH Reading Challenges In High School & College!

How To CRUSH Reading Challenges In High School & College!

Dr. Joel interviews College Reading Specialist Susan Auger (MA) who provides awesome insight and tips on academic and reading resources on college campuses, common challenges for first year college students, how high school juniors and seniors can prep now for the reading demands in college, and how parents can create a “House Filled With Literacy” to help inspire their kids to read.
Jan 15, 201924:15
How To Recover From A Bad Semester!

How To Recover From A Bad Semester!

Psychologist & Master Coach Dr. Joel Ingersoll talks challenges and success tips for responding to a bad semester. Learn key strategies to implement NOW, before next semester starts!
Dec 17, 201813:04