The Q Spot Podcast

Hey y'all! This discussion is about doing the work necessary on your personal and professional development. No one should go through life being the exact same from month to month and year to year. I found a great website that offered a multitude of tips and suggestions for your personal and professional growth and development. If it is time away you need...DO THAT! If it is an attitude adjustment...by all means DO THAT. Go to a seminar, read a book, get a mentor, do all the things necessary to elevate yourself on a personal and professional level. Lastly, no matter how much you think you know, ALWAYS BE TEACHABLE! Anywho...join the Q-Crew so you don't miss a beat. Don't forget to #BeeIntentional with your words, your thoughts, and your actions. And as always #PinkSugarKisses

For bookings and sponsorship, email theqspotqsj@gmail.com for more information. 

#InvestInYourself #RealandRelevant

For more on the personal and professional development information shared in this segment, visit https://www.iberdrola.com/talent/personal-development-tips 

Hey Y'all! This episode has been a long time coming and is long overdue. We all face trials in life that make us simply want to throw in the towel and quit. But we can't. Someone, somewhere is watching and depending on you to finish the race. Someone is encouraged, inspired, and empowered by your tenacity. With that being said, YOU MATTER! When you feel as if you need to stop and take a break, do just that but keep it moving once you are rejuvenated. Use those down moments to reflect and strategize your next move.

 Anywho... Join the Q-Crew so you don't miss a beat. Don't forget to #BeeIntentional with your words, thoughts and actions. And as always #PinkSugarKisses

if you would like to be a sponsor or guest, please email theqspotqsj@gmail.com for more information. 

Hey y'all! Season 3 is here and I am ready to bring you more Real & Relevant content. For my season opener, I wanted to share a few thoughts on what I learned about me in a year. I officially launched The Q Spot Podcast on February 1, 2020. So many things have happened. All of it wasn't totally bad. To hear more, just take a listen. I will be bringing more content to my YouTube channel as well, so make sure to join the Q-Crew so you don't miss a beat. Follow, Like, Subscribe, and Share on the major podcast and social media platforms. Don't forget to #BeeIntentional🐝 with your words, thoughts, and actions and as always #PinkSugarKisses💋💋💋💋💋

Hey y'all! How many of you are in a relationship of any kind and find yourself arguing over money? Arguing about who makes what, how and where it is spent, and even down to how money is saved? If you answered yes or even slightly nodded your head, then this message is for you! Ahmad breaks down some key elements that lead to the breakdown of relationships in reference to money. You will be surprised at the one of the key factors. I must say this message truly convicted me. I am mature enough to admit my relationship with money was not always built on a solid foundation. I pray this blesses you as it did me. 

Link to previous interview with Ahmad Perry, Sr.: https://youtu.be/sCchBAS9oGs

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Don't forget to join the Q-Crew so you don"t miss a beat. And as always #PinkSugarKisses

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#Finances #Relationships #TOWO

Hey Y'all! I felt it was time for me to bare just a bit more of myself in order to move forward in life. If I want to be happy, healthy, and whole, I need to face some uncomfortable truths about myself. Hopefully, my openness will help you on your journey to living a life free from the bondage you put yourself into. Now before you get too excited, this is not a tell all. This is not true confessions. I do however admit that I did some things in my life that has caused others hurt. While I forgive myself for choosing to be free from bondage, I don't excuse the behavior. We may never get the opportunity to ask for forgiveness from the other party, we just have to pray that God hears our plea and makes it right on our behalf. Thank you for listening. 

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Don't forget to join the Q-Crew so you don't miss a beat. And as always #PinkSugarKisses💋💋💋💋💋

If you have a product or service you would like highlighted, please email me at theqspotqsj@gmail.com for sponsorship information.

Hey Y'all! My second guest of the Awareness Matters series is Ms. Sandra L. Combs. She is a 12 year survivor that has her own unique journey. Please dive in as she candidly shares the highs and lows of being diagnosed with breast cancer and enduring chemotherapy and radiation treatments. Sadly, I have not had a mammogram. Therefore, I was challenged to do so ASAP. 

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Don't forget to join the Q-Crew so you don't miss a beat. And as always #PinkSugarKisses💋💋💋💋💋

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If you would like to be a sponsor, please email me at theqspotqsj@gmail.com for rates.

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Please Follow, Like, Subscribe, & Share The Q Spot Podcast on the major social media and podcast platforms. 

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#breastcancer #breastcancerawareness #checkyourself #checkyourboobs #thinkpink #breastcancerawarenessmonth

Hey Y'all! I had the distinct pleasure of talking with Jahbari McLennan to discuss his manta, "What's Your Self Talk?". Jahbari shares how he was introduced to the idea of positive self talk by way of a quote by Zig Ziglar. Not to dismiss the difficult space and time we are in dealing with the aftermath of the virus pandemic, incorporating positive self talk into our daily lives can help us face each day. the key is to take one step and to continue to put one foot in front of the other. Listen to the interview to hear some tips on how to get started with a routine that works for you. 

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 Don't forget to join the Q-Crew so you don't miss a beat. And as always #PinkSugarKisses💋💋💋💋💋 

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If you have a business service or product you would like highlighted, email theqspotqsj@gmail.com for sponsorship packages.  

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 #whatsyourselftalk #affirmations #selftalk #positivetalk

Hey y'all! I had the pleasure of speaking with Shera Smith, Certified Trichologist and Natural Hair Specialist to discuss the topic of caring for your crown; your hair and scalp. Many women and men face issues with their hair and scalp that can be treated successfully if caught early. Sadly, the chemicals we use to style, straighten, and color our hair can be the cause of some of the severe damage we endure. Dive into this conversation to hear what other factors contribute to temporary or permanent hair loss and scalp damage. 

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Join the Q-Crew so you don't miss a beat. And as always #PinkSugarKisses💋💋💋💋💋

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If you have a business product of service you would like highlighted, email me at theqspotqsj@gmail.com me for sponsorship packages.

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Please Follow, Like, Share, and Subscribe to The Q Spot Podcast on all of the major social media and podcast platforms. 

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#trichology #haircare #scalpcare #alopecia #naturalhair

Hey Y'all! This week's interview is very candid and therapeutic. My special guest Milan Carter opens up and shares very intimate details about what inspired his program "Focus on Forgiveness". It is my hope that as you listen to the interview, you feel empowered to do the necessary work in your life to begin your journey of forgiveness that leads to healing. Don't forget to join the Q-Crew so you don't miss a beat. And as always #PinkSugarKisses💋💋💋💋💋

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If you have a product of service you would like highlighted, please email me at: theqspotqsj@gmail.com for sponsorship rates. 

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Thank you in advance for your support.

Hey y’all!!  I had the pleasure of chatting with Ian Buchanan to discuss the topic, “Being a Gentleman from Head to Heart” along with his Dress For Life program and upcoming Gentleman’s Academy!! Being a gentleman has more to do with who you are than what you wear. However, women really appreciate a well-dressed man. We had a blast and even came up with some new ideas to collaborate on right on the spot. Dress For Life is more than just about introducing men to how to tie a tie and finding the perfect suit, it is a ministry. Don’t forget to join the Q-Crew so you don’t miss a beat. And as always #PinkSugarKisses💋💋💋💋💋 #BeeIntentional🐝

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If you would like to be a sponsor of any segment, email me at theqspotqsj@gmail.com for package options. 

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Please Follow, Like, Subscribe and Share The Q Spot Podcast on all of the major social media platforms.

Hey y'all! On this episode of Between The Lines, I discuss how this topic was inspired by reading the Preamble to the Constitution. I don't go into deep detail about all of the frustrations black people in America are facing in 2020. I do know that we cannot protest, riot, and loot forever. I also know that demonstrations in decades past lasted for years. I am not trying to impose a time limit as to when we should come out of the streets and into board rooms. Lastly, I also know that we the BLACK people have more power than we realize. We are equipped with immense wherewithal to create some amazing things. We are going to have to form our own "perfect union" and being to build and grow entities that cater to our culture and specific needs. Anywho... I know progress and change takes time. However, we can't move forward standing still and getting in the way of others who are trying to make progress. Don't forget to join the Q-Crew so you don't miss a beat. And as always #PinkSugarKisses💋💋💋💋💋

If you have a business product or service that you would like highlighted, please email me at: theqspotqsj@gmail.com to discuss sponsorship packages. 

Hey Y'all! I had the pleasure of chatting with Jason Brooks of Take 1 Performance to scratch the surface of the topic, "Uncomfortable Conversations". Jason outlines some steps individuals and groups can take to start the process of listening and being heard. We all have to come to the table with an open mind and heart along with a few notes. It's okay to have your emotions about a matter, but don't let that be your driving force. To hear more, dive into the conversations with us.   Join the Q-Crew so you don't miss a beat. And as always #PinkSugarKisses💋💋💋💋💋  

This segment was sponsored by: Alopecian Genie, Ess Dee. For your crafting needs, email: alopeciangenie@gmail.com or (214) 267-8207  

If you would like to sponsor a segment, email: theqspotqsj@gmail.com from more information,   

Hey y'all!! Welcome to Season 2! Before I got here, I had to take a pause and do some work of my own. The summer brought down some heavy emotions I had to deal with or else I would have drowned. It was only fitting that the first episode out of the gate was about clearing your emotional, spiritual, and even physical space. First, you have to acknowledge your issues before you can begin to unpack and deal with them. I give several suggestions that worked for me. I also stated that there is no magic formula or "one size fits all" fix. However, in order to move forward, you have to DECLUTTER what's right in front of you. Join the Q-Crew so you don't miss a beat. Don't forget to #BeeIntentional🐝, with your words, thoughts, and actions. And as always #PinkSugarKisses💋💋💋💋💋

Hey Y'all! I had the pleasure of interviewing Carla Farris-Lee and discuss her new business Cee Elegance. Carla is offering more than just hair, make-up, and fashion consultation. She is offering a ministry experience. the women who attend each session get to fellowship, network, and leave with a renewed sense of self. The experience is priceless. During the discussion, I just knew I was going to break down, but my mascara was spared today. check out the video to hear more of the story. 

Don't forget to join the Q-Crew so you don't miss a beat. And as aways #PinkSugarKisses💋💋💋💋💋

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This video is sponsored by Queendom Kandles. Visit www.queendomkandles.com for your candle, candle accessories, bath salt, and home decor needs. Check Facebook & Instagram for updates and specials. 

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Hey y'all! Have you thought about starting a business and just didn't know where to get started? This is the conversation for you. Charleston shares his expertise and insight into the basics of starting a business. Please note that you will need a few key players on your team to start and maintain a successful business. Don't forget to join the Q-Crew so you don't miss a beat. And as always #PinkSugarKisses💋💋💋💋💋

Founder of The Men of Courage Show, Damon Thomas joins me for an in-depth discussion about the many issues men face such as sexual and domestic abuse as well as addictions that can be a result of the abuse. Damon discusses the work his organization is doing to help men navigate their feelings and emotions to begin the healing process. Don't forget to join the Q-Crew so you don't miss a beat. And as always #PinkSugarKisses💋💋💋💋💋