Live OUT LOUD
By Raelin Saindon
Silence and small living simply won't do any longer in our world, and it's time for each of us to come out of the shadows and step into the light that living out loud offers.
I explore mindset, energy, healing, social issues; all with a spiritual lens inviting you to think, act and BE out loud.
I'll also be bringing on guests who are trailblazers, change-makers, and revolutionaries that have decided it was time for them to turn up the volume, step forward and Live OUT LOUD.
Listen. Learn. Live Out Loud.
Live OUT LOUDAug 19, 2020
Spiritually Designed; George Floyd & Racial injustice in light of the Pandemic- with Dr. Sarah Williams, Licensed Psychotherapist
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Today's guest and my friend, Dr. Sarah Williams shares her heart and experiences as a woman, daughter, mother and Dr. of mental health with us on these times we are facing currently. Being Black adds a depth of perspective to each role Dr. Sarah navigates, which has sharpened her focus and empowered her voice to share with what she calls, "Emotional Assertiveness."
Dr. Sarah shares authentically, powerfully and openly about her childhood experiences with racism, having to silence her own rage and upset in order to maintain educational and professional opportunities. She shares with us the tacit and very real considerations she has as a mother of a Black teenage son and daughter- and fears for their physical, emotional, mental and spiritual safety and health.
Our conversation gets real and raw immediately, as Dr. Sarah brings us face-to-face with the truth that BIPOC faces acutely different experiences and standards of treatment, access, and interpretation of what it is to be human; and it isn't the white ideal.
We also dive into mental health, mindfulness, meditation and how important it is to care for ourselves with intention; especially now.
Her final word?
"Love yourself."
Connect with Dr. Sarah at:
www.iamdrsarahwilliams.com
www.covenantwaywellness.org
Email: info@covenantwaywellness.org
FB: iamdrsarahwilliams
Instagram: DrSarah
Black Lives, Identity Labels, Biodiversity, Decolonizing-with Evvie Ormon of Emergent Phoenix Rising
Body-consciousness & Trauma-healing with Christa Gowen
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Each week I feature change-makers, trailblazers and individuals committed to LIVING OUT LOUD!
Today's Guest is Christa Gowen, Founder of The Radical Mother Project. Christa is a TRE-Certified (tension and trauma releasing exercises), provider, yoga instructor and mother. Her coaching practice helps to empower other mother's on a journey of breaking free from inherited family trauma. Coming to this work out of necessity, Christa has seen the incredible impact healing trauma can have in all directions of your family tree.
As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives, with methods that deliver results. She believes that self-love, compassion, and grace are the core elements of healing- and it all stars with a foundation of self-awareness.
Christa lives in VT with her adorable baby boy.
Connect with her at:
www.christagowen.com
Email: christa@christagowen.com
FB: facebook.com/groups/theradicalmotherproject
Instagram: instagram.com/insideouthealing
Sign up for a free workbook; "Resources for Regulation," at www.christagowen.com/resourcesforregulation
Empowered Self-care isn't Selfish- with Kayleon Dortch-Elliott
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Today's guest, Kayleon Dortch-Elliott is a NICU grad Mom, Author, Designer, Consultant, Podcast Host, Entrepreneur, Minister, Advocate,author and Speaker. She is currently in grad school for her Master's of Theological Studies.
She is the Author of, "One Day at a Time: Remaining in Step" and has created a keepsake journal EXCLUSIVELY for NICU parents to navigate preemie births and care- entitled, "The 45-Day Keepsake Journal for NICU Mamas," receiving international recognition and outreach.
She is the Founder of, By Gracy Not Perfection, LLC- where she assists individuals and businesses with their personal brand and professional development through her design and consultant services. (She's GREAT! She is currently working on my website as well; stay tuned!)
She hosts "My Sentiments Exactly" podcast bringing awareness, transformation, and dismantling taboo-topics!
anchor.fm/myse/support
Connect with her:
www.bygracenp.com
Email: bygracenp@gmail.com
FB- facebook.com/bgnpllc
Insta- instagram.com/bgnpllc
LinkedIn- www.linkedin.com/in/kayleon-dortch-elliott-469a19181/
Conversations on Race, Unlearning, and becoming an Antiracist- with Shari Alyse
My guest today is a dear friend, Soul Sister, Mentor, Inspiration, and 'Joy Magnet,' Shari Alyse.
Shari is a Best-selling Author of "Love Yourself Happy," an International Motivational Speaker and Self-love Coach. Her deep commitment to others is motivated by her own journey through childhood traumas and sexual abuse. She has spent her life learning how to love herself completely, and now helps women to discover their joy by reconnecting them back to themselves through the practice of self-love.
Shari has been featured on numerous media outlets, including commercials and television. She currently hosts her own show, "Story Time with Shari," and has inspired thousands through her daily video series, "Hiking with Shari."
Shari & I co-facilitate a FB group based upon the book by Robin DiAngelo, "White Fragility," and in our episode, we discuss the journey each of us has taken in our own unlearning process as white women in a culture designed to protect "whiteness" and its dominance. Our conversation is raw, real, and transparent in sharing what we are recognizing and realizing; much of it for the first time.
Unlearn right along with us, and if you'd like to join our group, you can connect with it here: www.facebook.com/groups/1415603208624205
Connect with Shari:
www.sharialyse.com
www.facebook.com/sharialyse
www.linkedin.com/in/ShariAlyse
www.youtube.com/ShariAlyse
www.instagram.com/ShariAlyse/
Shifting Subconscious Beliefs into Aligned Action
My guest today & I connected instantly when we met! Have you ever experienced that before? The feeling of "knowing" someone deeply and you've only just met?? Well, Trina Serrecchia and I would tell you, "everything is energy; because it is!"
Today we are discussing the power of the subconscious mind and how IT is actually driving the decisions, actions and inaction you take each day! We discuss building awareness, recognition, curiosity and using all of this to shift into aligned action and live out loud!
Trina Serrecchia is a Transformational Business Mindset Coach, Podcaster, and multi-passionate "Renaissance Chick." Her I-tunes Top #50 podcast,
"Field Guide to Awesome," is for online entrepreneurs who want to build businesses that feed their soul, fill their pockets, and create major impact using their unique superpowers.
She is also committed to racial justice and Allyship, and has created her FIRST ONLINE SUMMIT- "ALLIES FOR RACIAL JUSTICE 2020" and she has invited me to speak at as well. Join us Live on Thursday, July 16 at 10am EDT & 7am MST/PDT.
It's FREE to join: https://trinaserrecchia.newzenler.com/f/allies-for-racial-justice-summit-2020
Connect with Trina at:
www.trinaserrecchia.com
Email: trina@trinaserrecchia.com
FB- www.facebook.com/trinaserrecchia
www.facebook.com/Field-Guide-To-Awesome-Soul-fed-Abundant-Impact-Driven-Entrepreneurs-406692776819497/
Insta: www.instagram.com/trinaserrecchia/
LinkedIn: www.linkedin.com/in/trina-m-serrecchia-99164b7/
Podcast: https://podcasts.apple.com/us/podcast/field-guide-to-awesome/id1499353973
Leading with Soul & Wisdom with Jamal Maxsam
Love Glasses Revolution- pt. 2 w/ Tara Ijai Love Rebel
Tara discusses her journey of healing and insight through the "birthing" of Love Glasses Revolution within her.
We talk Activism, Advocacy, and Action with heavy doses of understanding that Love in Action is the great transformation that we all need; especially in these times. This conversation is raw and real; that is all Tara and I know of life and we are honored to share it with you here.
Tara asks us to consider~ "Who am I in the group of WE." Powerful and profound; enjoy.
You can connect with Tara at: www.myloveglasses.com
FB: www.facebook.com/loveglassesrevolution/
Conversations on Racism w/ La Rue Brodus
La Rue is a Poet, Photographer, Cultural Creative. Mother, Grandmother, and Caretaker of her adult Autistic son.
To me, she is my friend, mentor, Seer and Sister that knows and walks with Spirit well.
Ours is a connection that was an instantaneous reunion of long ago souls who held each other's remembrance.
It is an honor to hear from, listen and learn from this Sister; and you will be changed here.
She shares her lived experiences and more importantly her message of curiosity and love.
"We are responsible for what we write upon the mind of our children." ~La Rue Brodus
One of her motto's: "God said, 'Love your enemy,' and I obeyed Him and loved myself." ~Kahlil Gibran
Meaning out of Disruption- Spiritual responses to Racism & Self-reflection
Being a Spiritual Leader, Teacher, and Advocate I am duty-bound to actively explore the contrasts that live within myself and the Spiritual community.
As a community that values positivity, peace, and collective unity, we often default or BYPASS the contrasts that our human experiences offer. This is a danger and area of incomplete and unwise thinking and acting that calls for honest and truthful exposure. Spiritual bypassing creates harm, resentment, and is a place that offers further harm especially to those traumas that run deep with individuals and the collective as a whole.
The very real and continued traumas that BIPOC and other minorities experience daily in their lives and communities cannot be swept away with niceties and flip remarks of, "love, light, peace and unity," while at the same time advocating for change and "love of all human beings."
It is time for us as leaders and members of the space we promote as "safe," "compassionate," "welcoming," and "inclusive," to live honestly with ourselves and with our Brothers & Sisters in communities of color, ethnicity, and culture.
Self-examination of our own biases, and the willingness to listen and witness the lived experiences of Brothers & Sisters without diminishing, rationalizing or reducing them for our own comfort, is spiritualism with integrity. If we seek true healing, it must occur through the honest naming of offenses conscious or not; before any repair can begin.
We owe that to ourselves, those around us, and The Collective.
~Raelin Saindon
Healing Channel of WE are WE Consciousness & The Healing Space
What puzzle are you putting togther?
We are all looking to make sense of the pieces of our lives, and sometimes we try to force, re-shape or refuse to see how it all fits. What I've been shown is that for most of us our "puzzles" were begun without a picture to reference, and from the cardboard side up. How can we see anything this way, much less understand what the picture wishes to be?
I have a saying, "Context informs content," and it really explains this dynamic.
Our puzzles have been up-ended and flipped over. We are beginning to see there's always been a picture imprinted on the pieces; now we can clearly put them together.
May this speak to and empower you to widen your view.
~Raelin Saindon
www.raelinsaindon.com
Purchase your Signed copy of my Best-selling book: "The Ultimate Guide to Self-Healing Techniques"
https://raelinsaindon.com/signed-copy-of-ultimate-guide/
Empaths, Sensitives & #saymyname
Today's episode speaks to those of you who may identify as Empathic or Highly Sensitive spiritually and energetically speaking.
Often these roles can become blurred and we can overstep their design and purposed intent in our lives and in our soul's lessons.
I am also bring these roles into focus as we consider the world's events; particularly that of Racism and how we can navigate that in our human experience with Spiritual perspective and influence.
I've added a clip at the end that is powerful, and enables us to honor those Souls whose lives were brutally stolen from them through brutality and violence, with the honor given to the many whose names are known to their Creator.
Thank you for listening, and may this challenge you through self-examination to LIVE OUT LOUD.
~Raelin Saindon
Healing Channel of WE are WE Consciousnesss
