The Soa Inspired Podcast

This conversation was the coaching session I knew I needed, but didn't know I was going to get when I began my conversation with Vanessa Parker Confidence Coach at The Pink Boss where she coaches groups of women to confidently define success for themselves in the corporate world as well as as entrepreneurs.  Her audience has seen her on the stage at: The Tom Joyner Fantastic Voyage, The Tom Joyner Family Reunion, Georgia Tech, Clayton State University, General Assembly, Black Enterprise and in Kuwait partnering with Balsam International training and speaking to over 1400 women from 65 nationalities.

She's also a co-owner of Divas in Defense - a family run business that offers self-defense training for women and girls. Divas In Defense carries out the mission to empower women of all ages with the training and tools imperative to their personal safety and the safety of their families.

Get into this episode if you are a multi-passionate entrepreneur who is looking to pivot or possession themselves back into the corporate workplace. Vanessa shares some practical tips and some GEMS on confidently shifting into the life that you design for yourself.

Connect with Vanessa everywhere @thepinkboss and visit her website www.pinkboss.com to join her program.

Learn more about Divas in Defense by visiting http://www.divasindefense.com

Check out self-defense tools for women here: https://amzn.to/3oXQLAQ

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Got a business, life, parenting, or general question you want me to answer? Email me at hello@thesoabrand.com or leave me a voice message on anchor.FM.

This is the year I actually expressed my second Amendment rights and it was scary as hell.

If you would've told me that I would be a proud gun owner ten years ago, I may have looked you in the face and started laughing and then went on about my business. I don't think I've ever been adamant about owning a gun, but I have always been of the school of thought that you should always be prepared to defend yourself.

I have a candid conversation with my Hubby about the importance of protecting yourself and your family and why we need to normalize Black gun ownership. I share my thoughts on buying my first gun and how you can prepare yourself to get your first one.

The dagger we spoke about in this episode is a tactical hidden blade. Check it out here: https://amzn.to/36Y8e5x

Follow @sirenitytoday on Instagram, Twitter, and Facebook! Visit his website www.sirenitytoday.com

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Don't forget to subscribe and follow on Spotify and Google Podcasts.

Help me inspire other listeners searching for me by leaving a review on Apple Podcasts plus your rating!

Follow me @soainspired on Instagram, Twitter, and Facebook.

Learn more about me by visiting my website: http://www.soainspired.com

Got a business, life, parenting, or general question you want me to answer? Email me at hello@thesoabrand.com or leave me a voice message on anchor.FM.

I take a moment to have a conversation with Cinneah El Amin of Flynanced where she tells me how she was able to eliminate $23,000 worth of debt in a year!

Cinneah is the creator and voice behind Flynanced.com. Since traveling to 27 countries and counting, she created Flynanced to inspire others to fly financially free, which means seeing more of the world with less debt and less financial worry. In 2020, Cinneah is on a journey to become debt free and pay off over $23,000 by December. Cinneah knows a thing or two about the consumer credit industry, having spent her career working for top credit card companies in product management and product development. She holds degrees from Barnard College and Wake Forest University School of Business. When Cinneah is not planning her next trip or writing for her blog, she's probably listening to Beyonce or discovering the next best taco spot in NYC. 

Connect with Cinneah on her website www.flynanced.com and follow her on Instagram @fly.nanced.

Also, check out these other finance influencers:

Carmen of Make Real Cents (http://www.makerealcents.com/)

Kezia Williams, CEO of the Black Upstart (https://www.theblackupstart.com/)

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Got a business, life, parenting, or general question you want me to answer? Email me at hello@thesoabrand.com or leave me a voice message on anchor.FM.

On this episode of The Soa Inspired Podcast, I collaborate with Simone Harvin of the She Looks Like Me Podcast. On this episode, I'm interviewed by my good friend and client Simone Harvin, We're encouraging you to start that thing you can't stop thinking about or the idea that keeps you up at night. We talk about the importance of starting projects fueled by the things you're passionate about and sharing actionable habits you can incorporate into your routine to position yourself for success.

This episode is for you if:

- You've been wanting to start something but the idea is so overwhelming or unfamiliar that you've struggled to get going

- Self-doubt or perfectionism is keeping you from moving forward

- You could use a new healthy habit or two to help you get sh*t done

It won't be easy.

You may feel alone, vulnerable, or ill-equipped at times.

There will be people in your life who will stand quietly on the sidelines and strangers that come out of nowhere helping you in ways you can't imagine.

Start that -ish anyway.

Listen on to the She Looks Like Me Podcast on Apple Podcasts: http://bit.ly/SLLM-Ep2-Apple and Spotify: http://bit.ly/SLLM-Ep2-Spotify

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On this episode of The Soa Inspired Podcast, I share seven ways to incorporate wellness into your daily routine.

I was listening to the Michelle Obama podcast on Spotify, phenomenal by the way, and she was speaking with her guest, award winning journalist Michelle Rogers about their thoughts and feelings surround the pandemic and protests that have taken over much of the year. One quote from that episode that resonated with me and will continue to for probably the rest of my life is this, "Don't reach for normal, reach for better."

DON'T REACH FOR NORMAL, REACH FOR BETTER.

Whew! Let that sink in.

Don't reach for normal, reach for better.

That's what wellness is all about, the intention and decision to reach for better in our lives one good choice at a time.

Seven ways to incorporate wellness in your daily life include: getting more sleep, drinking water, and releasing negative energy.

Take a listen to these and more ways to incorporate wellness into your daily life on this episode of The Soa Inspired Podcast.

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Please leave me a review on Apple Podcasts. 

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Whew! Y'all alright out there? We have entered the second half of the wildest year and decade we've ever experienced. Not to mention, it's an election year and many of our elder community leaders are leaving us to join the Ancestors. 

I had the opportunity to sit down with my local representative to talk civics, community, and "Jungle elections." She is in a highly contested race for a Senate seat left vacant by Jon Isakson which is currently occupied by Kelly Loeffler, plus 21 other candidates.

Rep. Valencia Stovall is a native of southeast Atlanta and mother of two who has a strong diverse background in finance, entrepreneurship, and public policy, currently residing in Forest Park. In 2012, she was elected to the Georgia House of Representatives and has been a bi-partisan leader for eight years, working with both liberals and conservatives to develop a $45 million grant for local governments, authored and passed legislation to protect special needs students, authored legislation to reform Georgia’s education funding formula, and co-sponsored over a dozen bills to improve the lives of Georgians that have been signed into law.  She has served on over twenty-one committees, state commissions and non-profit boards. She has earned respect for standing firm on her beliefs even when it's unpopular and strives to do her part in making Georgia the best place to live, work, and play through economic development, education transformation and voter empowerment. She is a U.S. Senate candidate for the November 3, 2020 special election to represent Georgia as one of 2 senators.

Connect with Rep. Valencia Stovall:

http://www.instagram.com/valenciastovall

http://www.facebook.com/valenciastovallga

http://www.twitter.com/valenciastovall

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Black is King...

Heavy is the head that wears the crown.

I return from Summer break having experienced Beyonce dropping the most amazing and blackest piece of art we've ever had the privilege to enjoy. We are just getting started with what can be viewed as the reignition of the Black Civil Rights Movement after the murder of George Floyd, Breonna Taylor, Ahmaud Arbery, and the passing of some of our great Black leaders and Black Action Heros. Plus we are experiencing our very own Black Plague. It's been one tough summer and year, y'all!

In this episode of The Soa Inspired Podcast, I share my experiences navigating Summer 2020, which just felt heavy and offer a space to recognize my feelings around it all. I share my experiences dealing with a non-diverse organization that failed at supporting minorities and uplifting their employees and how other companies can continue uplifting their #BlackLivesMatter Allyship:

• Stay in tune
• Stay present
• Check your privilege and privilege of others
• Support blackness without coping the culture
• Know your role

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Season 2 loading...

The Soa Inspired Podcast is a storytelling audio blog that inspires listeners to take charge of their life and make an impact. Created by Shawntel Asemota White with the purpose to share real candid stories of life as a black female millennial entrepreneur as well as the stories of successful dreamchasers, living a life driven by purpose and passion.

Make sure to subscribe, comment, like, and share!

Check out my website www.soainspired.com and follow me @soainspired on Instagram, Twitter, and Facebook.

Got a business, life, parenting, or general question you want me to answer? Email me at hello@thesoabrand.com or leave me a voice message on anchor.FM.

Every ending is a new beginning. In the season finale of The Soa Inspired Podcast, I share my traumatic birthing experience and 5 ways to advocate for yourself.

They say when a child is born, so is the mother.

I have been a mother for almost 365 days as of the recording of this podcast. As I was navigating my pregnancy, I decided that I want to be the type of mother equipped to take care of a smart, kind, strong, compassionate human being and prayed that God would equip me with the patience, strength, wisdom, and love to be their mother. I knew I wanted to be present. I knew I wanted to be understanding. I knew I wanted to be all the things that my mom is for me and be better at the things that my mom fell short on when I was growing up.

My whole pregnancy could be described as perfect for me, however, my birthing experience was nothing like I planned, dreamed, or imagined. I was planning to have a natural waterbirth with the support of my husband, mother, midwife, and L&D nursing staff, but my experience was far from perfect.

What do you do when medical professionals ignore your wishes, call security on your husband, and disrespect your mother while you are in active labor? How do you overcome the trauma of not being listened to and advocated for while learning how to navigate life postpartum?

I want my story of vulnerability  to empower another birthing woman to advocate for herself. I hope my story prevents another statistic of maternal mortality and that a birthing mother's partner knows that the most loving thing they can do for their partner is use their voice to fight for the person they love.

Take a listen to the season finale of The Soa Inspired podcast.

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I sit down with Kascha Adeleye, fellow University of Georgia Bulldawg, Wife, Mother, and Owner of Kupcakerie - a cupcake bakery and cafe in East Point, GA, where she manages human resources and cupcake development, yum. She is a Double Dawg, graduating from the University of Georgia with a bachelor's degree in Early Childhood Education and a master's degree in Education Administration and Policy. She continues to work in education as a fourth grade teacher and former administrator. She's a dedicated wife to her co-owner, Henry, and mother, to her youngest team member, Savannah. When she's got a spare moment from her four full-time passions, she loves to read, explore new places, and binge watch anything on Netflix.

Check out this fun episode as we celebrate what it means to be a mother in the 21st century and what it means to find balance when you have multiple passions and a family.

Connect with Kascha and the Kupcakerie on Instagram https://www.instagram.com/kupcakerie/ and Facebook https://www.facebook.com/kupcakerie/ and on Twitter https://www.twitter.com/kupcakerie/ and check out the latest flavors by visiting https://www.kupcakerie.com

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Got a business, life, parenting, or general question you want me to answer? Email me at hello@thesoabrand.com or leave me a voice message on anchor.FM.

I sit down with my good friend and namesake Shontel Cargill, a licensed marriage and family therapist. She is the therapist for the culture. She wants to normalize black mental health by being a resource to black people seeking therapy.

Shontel is a Licensed Marriage and Family Therapist, who has been facilitating change for those who are greatly impacted by mental health issues, addictive diseases, and developmental disabilities for 6 years. She obtained a Bachelor of Science degree in Psychology from the University of Georgia and a Master of Science degree in Marriage and Family Therapy from Valdosta State University. She had experience working with diverse populations in private practice, community health care, outpatient, and hospital settings. She specialize in marriage and family therapy, couples therapy, and maternal mental health. She also enjoys working with individuals on achieving their personal and professional goals in therapy.  The therapeutic interventions she uses are inspired by Family Systems Therapy, Person-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness. With a person-centered approach, she facilitates change with her clients in a non-pathologizing and curious way, so that they feel safe to tell their stories. She meets her clients where they are in their journeys, while empowering and encouraging them along the way. Shontel likes to consider herself a navigator in her clients' therapeutic process. With a combination of life experiences and therapeutic skills, she provides services that are tailored to meet the needs of each individual client. She truly has a passion and commitment to successfully assisting her clients in having a better quality of life, mentally, physically, and spiritually.

Listen to this episode as we learn how to unpack traumatic experiences as a black person in America and why it's important to seek help in order to progress forward. It's a GOOD one y'all!

Connect with Shontel on Instagram (http://instagram.com/shontelthetherapist), Facebook (http://facebook.com/shontelthetherapist) and Twitter (http://twitter.com/shontelthelmft).

You may schedule a consultation with her by going to https://thriveworks.com/cumming-counseling/

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Got a business, life, parenting, or general question you want me to answer on a future podcast? Email me at hello@thesoabrand.com or leave me a voice message on anchor.FM.

I sit down with Life Insurance Expert and Wealth Strategist Ebony Ruffin of Ruffin Consulting Services to talk about the importance and necessity of life insurance. I know! It seems like a boring topic until you learn how affordable it is, how you can use it to build generational wealth, and how you can use it to invest or create an investment account for your children.

Ebony Ruffin, a native of Montgomery, Alabama, grew up in the Army life, as her mother was active duty military. Ebony experienced the opportunity to travel the world and see life on a grand scale. Through this experience, she was taught and learned early in life the importance of saving, life insurance and securing the right financial products.

She continues to serve her greater purpose in life of creating financial awareness through her business-consulting firm, Ruffin Consulting Services. Through Ruffin Consulting Services she offers effective business solutions for business owners and families with life insurance products and living benefits.She is known for her ability to explain the fundamentals of life insurance and help clients identify the best type of life insurance for their needs.

Ebony’s expertise has been highlighted by Intuit as a small business shining the light on life insurance and a host of other incredible features, it’s no doubt that when you think of life insurance you think of Ebony Ruffin and Ruffin Consulting Services.

Check out these precious and important gems for life!
Learn more and connect with Ruffin Consulting Services by visiting https://ruffinconsultingservices.com/ and find her on Instagram http://instagram.com/ruffinconsultingservices and Facebook at http://facebook.com/ruffinconsultingservices.

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I sit down to burn one with my good friend Jayelyn Johnson as we celebrate 420 with our intimate sister sesh. Jayelyn Johnson is the Creator of Sage Life Creations where she brings health and wellness to our communities through salves and all natural products. She shares with me her experience with the law for intent to distribute and how it has affected her ambition of building a holistic business. We discuss some of the current legislation and opportunities as it relates to cannabis reform for everyone especially those with non-violent cannabis related offenses. And we shared our first edible experience and why microdosing is one of the best ways to utilize and consume cannabis.

Take a listen to this hilarious and informational episode and learn more about Sage Life Creations by visiting http://www.sagelifecreations.com and connect with Jayelyn at http://instagram.com/sagelifecreations and Like her page on www.facebook.com/sagelifecreations.

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Got a business, life, parenting, or general question you want me to answer? Email me at hello@thesoabrand.com or leave me a voice message on anchor.FM.

I sit down with Tax Strategist and Virtual CFO Diana B. Walker to learn how to prepare for this tax season and how to set my business and family up for financial success. 

Diana B Walker is the proud owner of a boutique finance firm - Diana B & Company.  After multiple degrees and over a decade of corporate experience, Diana decided she was done with playing it “safe” and decided to launch a finance firm so she could be of service to female entrepreneurs and the small business community.  Diana B & Company was created to offer women a different financial experience that will expose the root of your financial overwhelm & frustration, enlighten you with financial knowledge, and empower you with financial clarity & confidence. Diana's ultimate goal is to help women show up better in their businesses, finances, and life.

She also shares what to do if you receive a Coronavirus stimulus check and learn her money mantra on this episode

Schedule a consultation with her and learn more by visiting https://www.dianab.co and connect with her on Instagram https://www.instagram.com/_dianabwalker_/ and Facebook https://www.facebook.com/dianabandco/

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Got a business, life, parenting, or general question you want me to answer? Email me at hello@thesoabrand.com or leave me a voice message on anchor.FM.

The Parable of the Seed.

The mustard seed is one of the tiniest seeds on Earth, but it bares leaves large enough to shade the birds according to the Bible. 

Mark 4:30 The Mustard Seed

Again he said, “What shall we say the kingdom of God is like, or what parable shall we use to describe it? 31 It is like a mustard seed, which is the smallest of all seeds on earth. 32 Yet when planted, it grows and becomes the largest of all garden plants, with such big branches that the birds can perch in its shade.”

In the Age of 'Rona and as we begin the month of April and the start of National Financial Literacy month, I can't help but to think about the seeds I am planting for my family, my self, and my future. As much as we want to take a break and chill under the covers most days, the work we do today is a seed planted towards our future, but what are you doing to plant, nurture, grow, cultivate, and harvest that seed so that you can reap the fruits of your labor in the future?

I share my thoughts on planting seeds and pushing through when you need the most motivation.

In your planting season, you need faith that the universe gave you the tools you need to be successful, you need to plan so that you have a clear idea on what you want to accomplish and how you will accomplish it, your discipline is how good habits are formed and the routine you develop is how you are going to become consistent. But once you have all that, it is your belief that everything you are doing for your highest good and best self and in taking growing that seed is enough. But you know, "faith without works" is dead, what action are you putting behind your plan and your routine? Finally, how are you reaping the benefits of your work? What are the fruits of your labor? It is important to take the time to analyze your results so you can repeat and build a self sustaining machine.

Mark 4:26 The Growing Seed

He also said, “This is what the kingdom of God is like. A man scatters seed on the ground. 27 Night and day, whether he sleeps or gets up, the seed sprouts and grows, though he does not know how. 28 All by itself the soil produces grain—first the stalk, then the head, then the full kernel in the head. 29 As soon as the grain is ripe, he puts the sickle to it, because the harvest has come.”

Check out The Four Agreements by Don Miguel Ruiz

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Got a business, life, parenting, or general question you want me to answer? Email me at hello@thesoabrand.com or leave me a voice message on anchor.FM.

Today on the podcast, I share 8 ways to clear your space and mind when things get kinda cray! It's a perfect time now to actually clear our spaces and tackle that spring cleaning to do list, creating an action plan will help you pace yourself on cleaning, sanitizing, and organizing a whole house. Make sure to open up the windows and let fresh air in and stale air out and if you're like me, the room isn't completely cleaned until you light that candle at the end. Meal prepping has saved so much time when I have a day full of conference calls or need to tackle some chores. Starting with just a week has been so helpful. Also, dancing! Dancing moves energy, gets your heart rate pumping, and makes you feel good! We need more dancing. Check out these and more on the podcast!

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I sit with Danielle V. Jackson a connector of people and a inclusion advocate. She empowers passionate entrepreneurs to overcome business roadblocks. A graduate of Clark Atlanta University, she began her career as an intern. She quickly worked her way up in roles of increasing leadership and responsibility. She was pivotal in the re-branding and launch of a women-centric media company from a domestic print magazine to a global digital brand for women, by women. While managing the digital strategy, events and partnerships, the publication became the home of editorial, events and strategies to solidify the value of women as leaders in the global economy.   Danielle worked with a global organization in the delivery of regional talent, processes, and programs. She was instrumental in the creation and implementation of their five regional Diversity & Inclusion Employee Resource Groups (ERG's).    

As a result, colleagues and clients alike came to Danielle for candid advice in four areas:  1. How to launch their passion-led brand into a profitable business 2. How to overcome business roadblocks  3. How to retain and sustain proactive business relationships and sponsorships  4. How to craft attractive, fluid, and profitable marketing experiences  Through her company, Danielle seamlessly does just that! Her clients include -  The Home Depot, The Coca-Cola Company, 100 Female Entrepreneurs and more!   

She served as the Vice Chair of the Advisory Board of the Georgia Diversity Council and is a member of the Urban League of Greater Atlanta - Young Professionals and the Junior League of Atlanta.

You can find her on http://instagram.com/daniellevjackson and chat with her at http://Twitter.com/DanielleJackson and get to know more about her by visiting her at http://www.daniellevjackson.com

Make sure to share and subscribe to the podcast and follow me everywhere @soainspired (Facebook, Instagram, Twitter). Got a question, leave me a voice message on anchor.FM to be featured on an upcoming episode or email me at hello@thesoabrand.com.

It's Women's History Month! But woman make history everyday! I share my story of womanhood and what I hope to instill in my daughter as she grows up and evolves into her own woman. Why has society made women to feel unnecessary and unimportant when every single human on this planet would not be here without a woman? Listen to today's podcast and be sure to celebrate and support a woman today!

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It's black history month, but black history goes beyond the 28-29 days that the month of February provides. I sit down with the President of the Clayton County branch of the NAACP as she shares her journey of advocacy and legacy. She shared with me why it's important to let your voice be heard, why it's important to vote, protest, and march, and what we can do to be a more unified community. Check out this episode with Cheryl Synamon Baldwin, former President of the Clayton County brand of the National Association for the Advancement of Colored People and connect with the Clayton County branch of NAACP to learn more about how you can support, engage, and advocate for the advancement of the African American community.

unit5639@gmail.com

https://www.facebook.com/NAACPClaytonCountybranch/

Call or text the NAACP Clayton County branch 404-424-6567

mvp.gov - register to vote or check your registration status

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I asked Google the definition of love and I wasn't satisfied with what it said.

My husband and I will be married for 8 years this year. What we have learned about being married is that it's not a Disney fairytale and you need more than love to make it work. I pray for my husband just about every day because without a solid spiritual foundation, it's hard to build a dynamic relationship.

Listen to this episode of The Soa Inspired Podcast as we talk love, relationships, and marriage.

Check out sirenitytoday.com to learn about how my hubby shares positive news and resources to bring peace to the mental health of black men and follow him  @sirenitytoday on Instagram, Facebook, and Twitter.

Make sure you follow me on all social media: @soainspired on Instagram, Twitter, and Facebook. Also, follow @doseofom on Twitter, Instagram, Facebook, Pinterest, and Youtube.

Have a question related to business, love, life, or whatever? You can leave me a voice message on my anchor.fm profile or email me at hello@thesoabrand.com!

It's my birthday! It's my birthday! It's my birthday!

As I celebrate this new year of life, I take a moment to reflect on some things that just make celebrating much more than popping bottles and going to the club. I share 8 ways to celebrate your birthday that doesn't require you to dress up or get a section and bottle service. Check out this episode and don't forget to hit me up on the socials @soainspired on Instagram, Twitter, and Facebook! Also, follow my brand @doseofom on Instagram, Twitter, and Facebook!

Have a question you want to add to our listener segment? send me a voice message at anchor.fm/soainspired or email me at hello@thesoabrand.com!

Who am I?

What have I done?

Get to know more about me on this intro episode to the Soa Inspired Podcast.

Hi, I'm Shawntel Asemota White host and creator of The Soa Inspired Podcast and this is my life...up to now.

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Got a business, life, parenting, general question you want me to answer? Email me at hello@thesoabrand.com