Skip to main content
The Tony Gebhard Show

The Tony Gebhard Show

By Tony Gebhard

Welcome to The Tony Gebhard Show, where we spotlight the lives and triumphs of individuals within the disabled community. This show is a platform for influencers who've made strides in areas like music, tech, and business, and for everyday individuals courageously navigating life's challenges with disabilities. Hosted by Tony Gebhard, a seasoned advocate, our aim is to turn inclusivity from an ideal into lived experience. Whether directly affected by disability or an ally, tune in for valuable insights and practical advice on overcoming adversity.
Available on
Apple Podcasts Logo
Spotify Logo
Currently playing episode

Don’t step on my shoes

The Tony Gebhard ShowMar 07, 2024

00:00
04:29
Don’t step on my shoes

Don’t step on my shoes

Finding independence and learning to grow from codependency can be difficult. Here’s my thoughts.
Mar 07, 202404:29
Determination checklist

Determination checklist

Life sucks sometimes. Here is 3 things to take note of when navigating a hardship.
1. Support system:
2. Motivators
3. Outlets

Be blessed, and know that you matter!
Mar 05, 202404:19
Mindfulness during chaos

Mindfulness during chaos

Mindfulness helps us center ourselves in the present moment. Check out this great audible book on getting started with some helpful exercises. https://www.audible.com/pd/B0CR4JXB5D?source_code=ASSORAP0511160006&share_location=library_overflow
Feb 29, 202404:15
Affirmations Aloud for February 29th, 2024

Affirmations Aloud for February 29th, 2024

Helpful quotes for hungry souls. Today's is on Henry Ford.

Thanks for being awesome!

Feb 29, 202402:03
Affirmations aloud for February 22, 2024

Affirmations aloud for February 22, 2024

The focus is on responding, not reacting. Be blessed!

Feb 22, 202401:55
accessibility consultant Brandon Cole reveals cheat codes on the art of perseverance

accessibility consultant Brandon Cole reveals cheat codes on the art of perseverance

What a true gift it was to sit and talk with Brandon. An all around talented and humble soul. Hear his story on starting on a simple blog in 2005, to being responsible for moving mountains for The Last Of Us part 2, and Forza motorsport.


A quick snip bit from his website,


Brandon has always been an avid gamer, but now seeks to help change the world by working to bring understanding to developers and gamers alike regarding accessibility. He does this through his consultancy work, his blog, his streams, and through the speeches he gives at game-related events. Even his social media is filled with posts regarding accessibility, often including comments with his thoughts on a topic. He can start a conversation at a moment’s notice, and talk about accessibility for hours on end.

https://www.brandoncole.net/


Don't forget to leave a review!

Feb 17, 202429:03
Affirmations allowed for February 15, 2024

Affirmations allowed for February 15, 2024

Find the perfect work. Your passion. And you won’t have to make it feel dreadful at all.
Feb 16, 202402:12
life can be very fragile, a blind man's perspective living face to face with warfare in Ukraine:

life can be very fragile, a blind man's perspective living face to face with warfare in Ukraine:

Meet, Oleksandr Artiukhov. A 20 year old from Ukraine. Currently attending the university of Stockholm in Sweden. Studying political science and English linguistics. His story takes us to February of 2022, when Russian forces had invaded Ukraine.




Jan 27, 202428:52
Happy Thanksgiving from me to you

Happy Thanksgiving from me to you

The holidays can either be incredible, or, extremely hard for some. Grateful for you and your presence. Always know you are loved.

Be sure to leave a review.

Nov 23, 202304:29
Jeff Thompson of Blind Abilities - Success isn't a place, it's being content

Jeff Thompson of Blind Abilities - Success isn't a place, it's being content

In this inspiring episode of the Tony Gebhard Show, we're joined by Jeff Thompson, the influential host and co-owner of The Blind Abilities podcast. Jeff shares his journey and insights into achieving success as a visually impaired individual. With his unique perspective, he delves into the heart of Blind Abilities' mission: bridging the gap between limited expectations and the realities of blind abilities.

Jeff's story is not just about overcoming challenges but also about his passion for woodworking, a craft he has mastered despite his visual impairment. He offers an in-depth look at how he navigates this intricate hobby, showcasing the possibilities that lie beyond perceived limitations. We also tap into Chat GPT and how Jeff was able to figure out what quinoa is for the first time and have it for breakfast.

Set against the backdrop of his life in Minnesota, our conversation with Jeff is both enlightening and heartwarming. He talks about the significance of the Blind Abilities app and website, emphasizing their role in empowering students, employees, and any visually impaired individual. These platforms provide valuable resources for learning, transitioning to college or the workplace, and adjusting to vision loss.

Moreover, Jeff shares how Blind Abilities collaborates with software developers, app creators, and device manufacturers to ensure accessibility, alongside interviewing designers and advocates in the blindness community. This episode is not just a discussion; it's a celebration of the vibrant community that Blind Abilities supports and nurtures.

Tune in for an engaging and fun conversation with Jeff Thompson, where we explore the essence of living a fulfilled life regardless of visual impairment. Whether you're seeking inspiration, practical advice, or just a good story, this episode is a must-listen!

Listen and subscribe to the Tony Gebhard Show on Apple Podcasts and join us in celebrating the incredible stories of people with disabilities. Follow us on our journey to inspire and uplift through the power of storytelling

www.blindabilities.com


Nov 19, 202349:60
Precious Perez - A Visionary Musician and Advocate

Precious Perez - A Visionary Musician and Advocate

Podcast Episode: Precious Perez - A Visionary Musician and Advocate Podcast Episode: Precious Perez - A Visionary Musician and Advocate

In this episode of the Tony Gebhard Show, we are joined by the incredibly talented and inspiring Precious Perez. Precious, who is totally blind, opens up about her journey, her music, and her remarkable achievements.

We delve into Precious's early life, where she shares her experiences with retinopathy prematurity, a condition she has conquered with unwavering determination. She recounts her awe-inspiring trip to Coastareeka, where she recorded and filmed her visually stunning new project titled "Rose."

Precious Perez is not only a musician but also a trailblazer in the world of technology. We explore the use of AI in the workplace and how it has played a significant role in her creative process.

Additionally, Precious reveals her heartwarming work as a part-time music teacher for preschoolers, where she imparts her passion for music to the next generation.

One of the highlights of this episode is Precious's journey to becoming the president of RAMPD (Recording Artists and Music Professionals with Disabilities). She shares insights into the organization's mission and how they are making a positive impact on the music industry.

To connect with Precious Perez and discover her music, you can find her on various platforms:

Follow Precious on Social Media:

Don't miss this enlightening conversation with Precious Perez, where her journey and music will undoubtedly inspire and uplift you. Tune in now and be part of her incredible story! You can also visit RAMPD's website at www.rmpd.org to learn more about their important work.

Musical Credits for Featured Song:

  • Lyrics and Music: Raquel Gómez [@raqemusica] and Manuel Murillo [@maulonthemix]
  • Musical Production: Maul On The Mix
  • Arrangements: Maul On The Mix
  • Mixing and Mastering: Maul On The Mix
  • Background Vocals: Raquel Gómez
  • Record Label: We Could Be Music [@wecouldbemusic]

This song is brought to you by We Could Be Music, and we are grateful for their contribution to this episode. Be sure to check out their label for more fantastic music.

Oct 31, 202330:43
Navigating the Wild: A Deep Dive with Sam Tupy

Navigating the Wild: A Deep Dive with Sam Tupy

In today's compelling episode of the Tony Gebhard Show, we're thrilled to have Sam Tupy in the studio. Sam, the mastermind behind the gripping audio game "Survive The Wild," delves into the game's roaring success, boasting over 800 engaged Discord members. Not one to rest on his laurels, he also opens up about "Constant Motion," his captivating montage of mini-games.

But the conversation doesn't stop at gaming; we get personal, too. Sam shares the strategic life choice to move back with his parents despite being financially secure enough to afford two apartments. The goal? To buckle down, refocus, and unleash even more exciting features for "Survive The Wild" before its public beta evolves into an official release.

Beyond the pixels and audio cues, we venture into the fascinating world of artificial intelligence. We discuss the future potential of audio-described AI, the capabilities of Chat GPT, and much more.

Don't miss this catch-up episode with Sam Tupy, rekindling conversations from our last meet-up in sunny Orlando, Florida, back in 2018. Whether you're a gamer, an AI enthusiast, or just love a good life story, this episode has something for everyone. Tune in and be inspired.

Go check out Sam's work and play his games!

https://samtupy.com/


Don't forget to leave a rating on Apple Podcasts, and have an amazing day!

Sep 23, 202354:40
A miracle from birth! Matthew Whitaker's story on music and praise

A miracle from birth! Matthew Whitaker's story on music and praise

Blessed to be joined by my special friend, Matthew in the studio today.

PIANIST / ORGANIST / DRUMMER / COMPOSER /  ARRANGER, Matthew's incredible journey towards his musical career will be one to listen to! From releasing multiple studio albums, being the music director for the worship team, and being on tour, Matt's devotion to his craft and faith is unbound! Matthew is totally blind from birth, and has an incredible story of real perseverance.

www.matthewwhitaker.net


Aug 09, 202330:32
Affirmations Aloud for June 28th

Affirmations Aloud for June 28th

Welcome back to Affirmations Aloud. Today, we're looking into anxiety. Having the fear of the unknown. We're focused on a super special affirmation that may be able to help you focus in on the present moment and cement a firm foundation for your thoughts.

If you enjoy the podcast, please leave your review. We'll see you in the next episode!

Jun 29, 202301:54
Beyond Sight: Dan Bigley's Visionary Path to Resilience

Beyond Sight: Dan Bigley's Visionary Path to Resilience


Note: This podcast episode contains discussions on topics related to trauma and mental health. Listener discretion is advised.

Welcome to The Tony Gebhard Show, where I have the incredible honor of sitting down with Dan Bigley, a true inspiration who has conquered adversity and emerged stronger than ever. In this captivating episode, I dive deep into Dan's remarkable journey, witnessing firsthand his unwavering determination and unbreakable spirit.

Join me as I explore the life-altering event that robbed Dan of his vision – a terrifying encounter with a grizzly bear. We delve into the darkest moments of his life, and how he defied the odds to rise from the depths of despair. Today, Dan not only leads as the CEO and president of Denali Family Services in Alaska but also dedicates himself to advocating for mental health, empowering individuals and families across the region.

Beyond his professional accomplishments, Dan is also a gifted author, with his book, "Beyond the Bear," touching the hearts of readers worldwide. I am thrilled to share the news that Dan's awe-inspiring story will soon be brought to the big screen in an upcoming movie adaptation.

In this deeply moving episode, I have the privilege of guiding the conversation as Dan reveals the pivotal moments that shaped his life, including his journey of falling in love, rebuilding his life from scratch, and discovering a profound sense of purpose. Prepare to be inspired as we uncover the immense strength and indomitable spirit that defines Dan Bigley.

Join me on The Tony Gebhard Show for a truly extraordinary conversation with Dan, where we explore the transformative power of resilience, mental health advocacy, and the remarkable ability to turn adversity into a catalyst for personal growth. This episode is an invitation to witness the incredible journey of a man who has become a symbol of hope and resilience.





Dan Bigley's website,

www.danbigley.com

Get Dan's book, Beyond The Bear, onAudible:

https://www.audible.com/pd/Beyond-the-Bear-Audiobook/B00CTSUFBA


Jun 03, 202344:50
The Rhythm of Inclusivity: Kevin Reeves on Music, Community, and Accessibility

The Rhythm of Inclusivity: Kevin Reeves on Music, Community, and Accessibility

In today's episode, I am thrilled to have my dear friend, Kevin Reeves, join me in the studio. Kevin is not only an incredible musician, but he is also a remarkable Pro Tools instructor and a visionary entrepreneur who operates a thriving business through Air Gigs. What makes Kevin's journey even more inspiring is that he has accomplished all of this despite being totally blind.

Throughout our conversation, Kevin sheds light on various fascinating topics, including AI, Chat GPT, and the unique aspects of blindness culture. We delve into the significance of fostering a strong sense of community within the blind community, tackling a multitude of issues within this sector.

With multiple albums to his name and a regular presence on Michigan's gig circuit, Kevin's musical talent knows no bounds. If you're eager to discover his badass music and explore his digital domain, make sure to visit www.kevinreeves.net


Join us as we embark on an engaging and enlightening conversation with Kevin Reeves, a true embodiment of resilience and creativity.

May 27, 202301:07:45
From Github to Globe-Trotting: A Conversation with Jessica Tegner

From Github to Globe-Trotting: A Conversation with Jessica Tegner

In this episode, we are joined by Jessica Tegner, a young and accomplished programmer who is blind and visually impaired. Jessica has a passion for coding and has already made significant strides in her career. Recently, she was accepted into the prestigious Github accelerator program, which has helped her take her skills to the next level.

Jessica is also a seasoned traveler, having recently embarked on her first international trip. Her travels have broadened her perspective and opened up new possibilities for her both personally and professionally.

In addition to her technical skills, Jessica has designed a specialized mark-up conversion that helps those who need to make their documents stand out. Her expertise in multiple coding languages has allowed her to create this unique tool that is making a difference in the lives of many.

We are excited to hear about Jessica's journey and the incredible impact she is making in the tech industry. She may even be speaking at multiple conferences soon, so be sure to tune in to hear more about her work and her vision for the future of technology.



Find Jessica on the web here,

https://github.com/JessicaTegner

May 21, 202321:30
Affirmations Aloud for May 17th, 2023: Greatness

Affirmations Aloud for May 17th, 2023: Greatness

Hey there, folks! It's your obnoxious friend Tony Gebhard here, and I've got an electrifying episode of "Affirmations Aloud" lined up just for you on the Tony Gebhard Show. Brace yourselves because we're diving deep into an affirmation that'll rock your world: "I am great, and I will put in the work to be great!" Get ready to be fired up as we embark on a journey to unlock your full potential by embracing greatness and putting in the sweat equity required.


Music, motivation, and positively obnoxious!

May 17, 202301:26
 Power Plays, Pixels, and Potential, Liam Erven on accessible gaming, education, and AI

Power Plays, Pixels, and Potential, Liam Erven on accessible gaming, education, and AI

Good friend, advocate, gaming enthusiast, influencer, and YouTuber. Liam Erven!

Welcoming Erven into the TG Show virtual studio to discuss all things random! Hockey, Chat GPT, Liam's YouTube career, the incredible benefits of individualized learning in the blind community, and the newest and best potential for AI.


Subscribe to Liam's YouTube channel,

https://www.youtube.com/@liamerven



Follow on Twitter,

@liamerven


Stay groovy and be sure to share the episode with your friends.


Music, motivation, and positively obnoxious!

May 13, 202345:31
Affirmations Aloud for May 10th, 2023: Honesty and loyalty

Affirmations Aloud for May 10th, 2023: Honesty and loyalty

Welcome to another episode of The Tony Gebhard Show! In this edition of Affirmations Aloud, we focus on the power of honesty with the affirmation, "I will remain honest. I will tell the truth and all that surrounds it for myself and those in my life." Honesty is an essential value that can positively impact every area of our lives, from our relationships to our careers. Join us as we explore the benefits of living truthfully and how it can lead to greater happiness and fulfillment. Through this affirmation, we remind ourselves of the importance of being honest with ourselves and others, even when it's difficult. So, whether you're facing a tough decision or struggling with a personal challenge, let these words of affirmation inspire you to always choose honesty and integrity in all that you do.

May 10, 202301:32
Affirmations Aloud for May 3rd, 2023. Finding strength

Affirmations Aloud for May 3rd, 2023. Finding strength

In this episode of The Tony Gebhard Show, we bring you another edition of Affirmations Aloud. This time, we focus on the affirmation, "I am capable, I am willing, and I am strong enough." Join us as we explore the power of positive self-talk and the impact it can have on our lives. Through this affirmation, we remind ourselves of our own strength and resilience, encouraging us to pursue our goals and dreams with confidence. So sit back, relax, and let these words of affirmation inspire you to believe in yourself and all that you are capable of.

May 03, 202301:46
Affirmations Aloud for March 22

Affirmations Aloud for March 22

Struggling through the challenges of Seasonal Affective Disorder can be tough. Otherwise known as, (SAD)


However, our attitudes play a huge role in navigating through those obstacles .


The affirmation of the week should hopefully assist in this process.


Remember, you are loved and valued.

Mar 22, 202301:60
Affirmations Aloud for March 8th, 2023

Affirmations Aloud for March 8th, 2023

Welcome to this edition of, Affirmations Aloud.

Talking about the Law of Attraction. What you take in, is what comes back at you later.

Let's start saying yes to life!


Keep supporting the TG Show and leave a review.


You are loved and valued.

Mar 09, 202301:49
EP10, The truth about self awareness and making mistakes

EP10, The truth about self awareness and making mistakes

Thank you TG Show supporters for bringing the podcast to it's first 10 full length episodes.


Self awareness is a crucial element that brings humility and success to our lives. Responding appropriately to our mistakes, practicing self love to better our mindsets during difficult moments in our lives, and finding solid routines to keep them consistent.


Be sure to leave a review on Apple and Spotify.


Be sure to check out Anchor. An amazing way to make a podcast right from your device!

http://www.anchor.fm


Need to find a   charity or non profit in your area? Looking to cover those donations for taxes?

Check out Great Non Profits.

http://www.greatnonprofits.org



Mar 06, 202318:59
Affirmations Aloud for March 1st, 2023

Affirmations Aloud for March 1st, 2023

What is self-love? Changing the narrative around. So many of us are trained along the way to treat ourselves with such negativity.

Let's change it right here, right now.


Thanks for listening to the TG Show. This is Affirmations Aloud.

Mar 02, 202302:03
EP9, Ben McCandless, I'm not Conceded, I'm Convinced

EP9, Ben McCandless, I'm not Conceded, I'm Convinced

Welcoming Ben McCandless into the virtual studio. A  blind/low vision professional who is a licensed massage therapist. Makes his own lotions, sauces, and  alcohol!


Great story, great advocacy.


Subscribe to the podcast for more great episodes! Please leave a review and  rating.


Stay groovy!

Feb 26, 202342:57
Affirmations aloud, bonus episode for February 22

Affirmations aloud, bonus episode for February 22

This week's affirmation focuses on balancing  a perfectionist mindset. I think many of us battle with this at times.

Affirmations are an excellent way to boost our confidence through verbally exercised quotes that  bring good energy and kind thoughts to the heart and soul.

Affirmations Aloud. 

Be sure to leave a review for the podcast. Thank you for listening.

Feb 22, 202301:55
EP8, Eli Sanchez, whistle while you work

EP8, Eli Sanchez, whistle while you work

Eli is an AT Specialist from northern California. At just 26 years old,  Eli has worked since the age of 8 and is totally blind. Determined, great mindset, and fun to talk to. 


Leave a review and rating if you enjoyed the episode.



Feb 19, 202349:19
Affirmations Aloud, bonus episode for February 15th

Affirmations Aloud, bonus episode for February 15th

Introducing, Affirmations Aloud. A bonus episode for you every week. I will be sharing an affirmation that you can practice and take into your week for bettering yourself each day.

Affirmations can help strengthen self-worth by boosting both your positive opinion of yourself and your confidence in your ability to achieve your goals. They can also help counter the feelings of panic, stress, and self-doubt that often accompany anxiety. 


Come back to the podcast every Wednesday for a new affirmation or mental health tip.


Here's a great article explaining how these things work,

https://www.healthline.com/health/mental-health/do-affirmations-work#:~:text=Affirmations%20can%20help%20strengthen%20self,doubt%20that%20often%20accompany%20anxiety.

Feb 16, 202302:03
EP7, American Idol's Scott MacIntyre, from Hollywood to Enduring hope,

EP7, American Idol's Scott MacIntyre, from Hollywood to Enduring hope,

Happily welcomed a personal friend and mentor, Scott MacIntyre, to the studio.


Website

https://scottmacintyre.com/


Check out the Song Sight Music Mentoring retreat and get involved!

Link: http://songsightretreat.com/ 


TV Special and podcast, Enduring Hope

https://scottmacintyre.com/EnduringHope


"Believe Again” new song on Spotify and everywhere digital music is heard…


Biography:


From classical pianist to American Idol alum, Scott MacIntyre is an inspiration.  Born blind and a two-time kidney transplant recipient, he is living proof that God can take seemingly insurmountable circumstances and work them together for good.


“When I was 19, I found out my kidneys were failing,” says Scott.  “The hardest thing for me was not having enough strength to play the piano and sing anymore.”


After a year on dialysis, his piano teacher’s wife donated her kidney to Scott and saved his life.


Eight years later, Scott was in need of a second kidney transplant, when an anonymous living donor offered to undergo compatibility testing after hearing about Scott’s need on the radio.


“To think that a stranger would want to save my life was overwhelming,” Scott remarks.


In 2015, Scott underwent his second successful kidney transplant.  The following year, he and his wife Christina welcomed their son Christian into the world.


Having been deeply impacted by the selfless acts of Scott’s two donors, he and Christina set out to help others find hope in the midst of hardship.  In 2019 “Scott MacIntyre Ministries” was established to inspire those in need through the arts, and its timely message of redemption is resounding with thousands in schools, churches, and through television and media.


“Just like I was powerless to save myself physically until my kidney donors stepped in, we’re all powerless to save ourselves spiritually, yet Jesus Christ stepped in.  I want every person who hears my music and story to understand God’s amazing grace more deeply.”


On August 18th 2021, Scott and Christina celebrated 10 years of marriage and their daughter Stella’s first birthday, who was born on their anniversary the previous year.


------


Leave a review and share Scott's story with someone who may be able to benefit from such a God oriented journey.


Music, motivation, and positively Obnoxious


Feb 11, 202348:38
EP6, Thomas Class, Visually impaired certified occupational therapist assistant, embrace your inner chaos monkey

EP6, Thomas Class, Visually impaired certified occupational therapist assistant, embrace your inner chaos monkey

Great friend, inspiring story, and  a lot to share from Thomas Class.


Growing up in Alaska, Thomas worked his way through the education system with the help of DVR counselors, teachers for the visually impaired, and the Alaska Center for the Blind and Visually Impaired.

Thomas found himself battling to stay afloat during his courses with  occupational therapist assistant school, however, with the help of mentors and leaders, along with his tenasity, he established employment and has been  maintaining steady work for almost 5 years.


Thanks to the sponsor of this podcast, Anchor.

AN easy way to podcast!

www.anchor.fm


Want to give back in your community, but don't know who to give that help to?

Great  Non Profits helps community members make good informed decisions with their resources.

www.greatnonprofits.org


Music, motivation, and positively obnoxious!

Feb 05, 202301:31:10
EP 5, Andrea Nelson, The Business Enterprise Program, creating small business opportunities for the blind and visually impaired

EP 5, Andrea Nelson, The Business Enterprise Program, creating small business opportunities for the blind and visually impaired

A huge thanks to Andrea for being awesome and contributing a voice to those who continue to impact lives.

For additional questions, you can reach out to  Andrea for questions. drea7139@yahoo.com


What is the BEP

The Business Enterprise Program (BEP) is a set of programs and services designed to help individuals with disabilities start and operate their own businesses. The program provides training, technical assistance, and other resources to help entrepreneurs with disabilities succeed in the competitive world of business. The program also helps businesses owned by individuals with disabilities to compete for government contracts and other business opportunities. The specific services and resources provided by the BEP vary depending on the state or jurisdiction where the program is offered.


Sponsored by, Anchor. www.anchor.fm

A better way to create a podcast


Find a local charity in your area to help. Gratitude brings better days for all of us.

www.greatnonprofits.org


Subscribe and leave a review.


Jan 29, 202328:42
EP4, Shining a light on seasonal depression and finding good coping methods for the darker days

EP4, Shining a light on seasonal depression and finding good coping methods for the darker days


Understanding depression: Depression is a common mental disorder characterized by persistent sadness and a loss of interest in activities. It affects an estimated 264 million people worldwide. According to the World Health Organization (WHO), depression is the leading cause of disability worldwide and is a major contributor to the overall global burden of disease. Coping with seasonal depression: Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs at the same time each year, usually during the fall and winter months. According to the American Psychiatric Association, SAD affects about 5% of the U.S. population and is more common in women than men. Light therapy, which involves sitting near a light box that simulates natural outdoor light, is a common treatment for SAD. Exercise can also help alleviate symptoms of SAD. Therapy and medication: Cognitive-behavioral therapy (CBT) and talk therapy are both effective forms of treatment for depression. According to the National Institute of Mental Health (NIMH), CBT is a type of therapy that helps individuals change negative patterns of thinking and behavior. Antidepressant medication is commonly prescribed for depression, and it can be effective for some people. However, it's important to note that medication alone may not be enough to treat depression and should be combined with therapy. Self-care and lifestyle changes: Self-care is an important aspect of managing depression and should include things like eating a healthy diet, getting regular exercise, and practicing mindfulness. According to the NIMH, regular exercise can help reduce symptoms of depression and improve overall mental health. Similarly, Eating a balanced diet that is rich in fruits, vegetables, and lean protein can also help improve mood. Support systems: Having a support system, whether it's friends, family, or a therapist, is essential for managing depression. According to the American Psychological Association (APA), social support can help individuals cope with stress and improve overall mental health. Navigating the healthcare system: Access to mental health care can be a challenge for many people. According to the NIMH, many people who need mental health services do not receive them. It's important to find a therapist or psychiatrist who is a good fit for you and to understand your insurance coverage for mental health treatment. Overcoming the stigma: Stigma surrounding mental illness is still a major barrier to seeking help. According to the NIMH, the stigma attached to mental illness can prevent individuals from seeking the help they need. It's important to educate ourselves and others about mental illness and to encourage individuals to seek help without shame. Coping strategies: Journaling, Art therapy, Mindfulness, Yoga are some of the coping strategies that have been found to be effective in managing depression. According to the APA, journaling can help individuals process their thoughts and feelings. Similarly, art therapy can help individuals express themselves in a nonverbal way. Mindfulness and yoga have been found to be effective in reducing symptoms of depression and anxiety. Special consideration for Blind people: Blind people may face additional challenges when it comes to dealing with depression. Support groups and accessibility resources specifically for blind individuals can be helpful. According to the National Federation of the Blind, there are many resources available to help blind people cope with depression and other mental health conditions. Resources and Phone Numbers Psychology Today http://www.psychologytoday.com Great Non Profits http://www.greatnonprofits.org National prevention hotline: #988 Find a local Crises prevention hotline or program in your area https://www.apa.org/topics/crisis-hotlines
Jan 21, 202323:21
EP3 - Shane Lowe from Venom.fm - What's my age again?

EP3 - Shane Lowe from Venom.fm - What's my age again?

Shane joins me in the virtual studio to talk about all things music, philosophy, and his experiences finding passion through broadcasting and musical creations.

An incredible and personable guy, he'll take you on a fun journey with me.

www.venom.fm

Check out his upcoming band, Mid Air Decision.


Jan 15, 202301:09:53
Nate Kile -- It's not a sprint, it's a marathon

Nate Kile -- It's not a sprint, it's a marathon

The TG show welcomes Nate Kile. An incredible motivator, athlete, blind, musician, and business nut. Full of wisdom and years of experiences that may shed a positive light on those needing guidance. Great friend and mentor to me for many years now.


Scramble is an incredible audio game that will have you playing for hours! Go download the game and support the cause.

http://www.stevend.net


Find a non-profit or charity in your area through, Great Non Profits.

http://www.greatnonprofits.org

Jan 07, 202333:23
EP1 - Here's Your Pilot

EP1 - Here's Your Pilot

Welcome to my life! Music, motivation, and positively obnoxious.


Today, we talk success, an eaten potato chip off the floor, and adventures to California for the holiday. Interactive livestreams on Twitch and YouTube. If you want to catch the podcast live before it is published.


Follow me on Twitch: http://www.twitch.tv/tgeb96

Subscribe on YouTube: http://www.youtube.com/mrjt1020

Twitter: @tonygeb23


Stay groovy!

Dec 31, 202201:07:25
Tony Gebhard Show EP 0 - Intro!

Tony Gebhard Show EP 0 - Intro!

It's an intro!


Thank you for stopping by to check out the show. Music, empathy, motivation, mentorship, advocacy, and current events in my life.

Twitch: www.twitch.tv/tgeb96

YouTube: www.youtube.com/mrjt1020

Instagram: www.instagram.com/tonygeb23


Stay groovy!

Dec 31, 202201:18