Brown Sugar Doc, The Podcast

When I didn't pass my retake exam, my whole world changed. In this episode I share part of the reason I had such a crazy summer. Today we’ll talk about how I found myself in a dire position, how I got myself out of it, and how manifesting and trusting a certain philosophy played a major role in all of this. The tea is hot. I’ve redacted some of the info about the situation just due to the sensitivity of how things unfolded. Someone lost their job, so I’ll save those details for the private pod. Subscribe now if you haven’t already, for exclusive episodes!

Medical school is hard, it's even harder if you don't have to right tools to navigate the system. Inside I'll share some tips that are applicable to any higher education or company/organization system. It was a crazy ride, glad I can tell the story now.

Segments

Welcome

Intro

Recruiting A Support System

Reflection

Resources

Show Notes

⚠ Trigger warning: This episode covers topics about domestic violence and my personal experience with abuse. You don’t want to miss this seasons finale. Talking about traumas is difficult but necessary in the healing process. Hopefully my personal experiences will help someone who may be going through something similar.

Segments:

• Memory Lane, I've Been Here Before
• Healing 

Resources

This week we’re discussing labels. How the concept of identity goes hand in hand with creating your own reality. Does identity influence the way that we view and experience the world? Plus, a wellness check in and update about hypergamous dating while in medical school.

Intro

• Identity and manifesting: clearing the lens
• Imposter Syndrome is a thing
• Alternate realities
• New Age Thinking and Periodic Enlightenment

Identity Ego & Spirit

• The virus we all live with (and no, it's not COVID!)
• Alternative medicines and therapies

Life Update

• Recent dating stories, the balancing act & more…

Resources

This week I joined Notorious Momz The Podcast to chit chat! Tune in with us to chat about life during & before COVID, vaccines, wellness, health and meditation, haters and more! Don’t forget to check out the full interview on her Youtube page which you can find in the resource section.

Resources

This bonus episode explores my initial reactions and observations of medical school. Critiques of the healthcare system, mental health analysis of med school students, dating life, and more! Join in this week for some unique perspectives of this major lifestyle adjustment.

Resources

This week we’ll discuss the importance of communicating mindfully and the impacts it can have when we don’t. How concepts in professionalism are being redefined and where sex work falls within this change. Topics about sugar dating and hypergamy in the current world we live in. Plus a few final reflection questions. Keep an open mind and try to challenge your held perceptions.

Welcome/Intro

· Impacts of not using mindful communication

· “It’s just my opinion”

· Intro to professionalism

Mindful Co+Sex Work

· OnlyFan reneges ban

· The Red Queen

· New era dating

· Quick reflection questions

Resources

This week we have Kyndra joining in to chit chat. Kyndra is an upcoming comedian in the Atlanta area and she’s very open with her dating experiences and POVs about men and her personal life. Join us in this episode for some personal dating stories, relationship dynamics, life stories, and more random chit chat!

Resources

This episode takes a look into some of the most common manipulation tactics men use in the dating game. From personal experiences, accounts of other women, and even the men themselves I’ve compiled a list of the top male manipulation tactics. See if you can spot any of these tactics that maybe have been used on you in the past or that you’ve seen happen before. There’s always a pattern with most of these tactics. So let’s identify some common ones as well as ways to handle the situation if you ever find yourself face to face with a manipulation tactic.

Welcome/Intro

• Manipulation tactics are used by both men and women

The List: #8-5

• Texting endlessly with no real plans to meet
• Asking for pics
• Trying to get you to pick something cheap on the menu
• Buying nice things to throw it in your face during an argument

The List: #4-1

• Lovebombing
• Lowering your expectations
• “Leaving” without any real intention to leave
• Backhanded compliments

Conclusion

• Reverse manipulation tactics
• Quick mood boosting exercise inspired by Tyler, The Creator

Resources

This mindful episode dives deep into the reasons behind some of the actions we take. We discuss doing what it takes to get above average results that can ensure the best possible outcome of any action you want to take in life. You will have a mindset shift in consciousness after really absorbing the information in this episode. If you’ve ever wanted to get started making lifestyle changes but couldn’t find the time or some other reason you have not begun to take control of your life, then this episode will give you that boost to start right away. And enjoy doing these tasks. No longer do you have to look at things in an unpleasant and unhappy light.

Welcome/Intro

• Entropy, what it means for our lives
• You are not like everyone else
• Mental wellness is equally as important as physical wellness

Autopilot

• Running on autopilot: why we do it, how often we do it, how we can stop
• 3 main ways to be free from compulsive/obsessive thinking, mind wandering, and daydreaming
• 2 real life examples of putting these methods into practice
• Ways to make cleaning and exercising more enjoyable and sticking with it

The List

• Internalizing the energy we surround ourselves with
• How to develop tenacity in getting through any obstacle we encounter in life

Conclusion

• How self-awareness affects the people around you
• Pushing through to the next stage
• How I continue to expand my social presence and network using the techniques outlined in this episode

Resources

This episode contains methods and testimonials that can help you take charge of your finances and life goals. Different scenarios that could be affecting money and wealth from physically appearing in life and how they relate to sugaring goals, business goals, and other life goals in general. We’ll identify attitudes about money and wealth, relevant stories and examples of wealth creation, specific things that could be stopping you from enjoying that physical wealth, and solutions/changes you can make right now to stop success from missing you.

Intro

• Creating daily experiences of wealth
• Resources for discounts on spa products
• Resources for avoiding harmful products

Reasons Wealth is Missing You

• Identifying leeches in your life (story time: how I made money from selling feet pics)
• Being too stingy and not giving back
• Not spending to enjoy
• Overspending and how to better manage your money (resources)
• Negative feelings about spending/receiving money (imposter syndrome and how to map out your value to avoid those feelings)

Resources

Balancing many different aspects of life can get overwhelming: school, work, dating, personal goals to name a few. Sometimes it's necessary to keep different aspects of your life separate from other areas. In this episode, we'll put together a list that can make it easier to balance and love every aspect of your life. So that it is simpler and more enjoyable to live life. 

Inside The Episode

• The Gray Areas in Life
• Focusing on You
• Strengthening Your Mentality 
• Keeping Your Own Secrets

Resources

Join in this week for part 2 of another mindful episode. We’ll delve deeper and build upon some wellness strategies discussed in part 1, “Inhale” episode. We’ll be discussing the factors that are delaying our manifestations from arriving, the factors that keep us from seeing, receiving, and enjoying. We’ll also talk about a few different ways to approach an argument, strategies in learning to leave the past in the past, keeping the past from repeating itself, and learning how to let things go.

Episode Highlights:

Learning to leave the past in the past

Releasing blockages and letting go of past grievances

• Self-awareness
• Argument strategies
• Putting an anchor to use
• Realizing when to walk away
• Stress, the silent killer 

Why we are Delaying Our Manifestations

• Comparing yourself/your current position in life to others
• Wanting it now, now, now
• Forgetting to put in the work
• Harboring resentment and negativity/negative energy
• Fear

Resources

Time to get deep again and dive into topics of spirituality and science. Learning the basis of why we think the way we do can help with anxiety, habits, relationships, aspirations, or anything that we’re struggling with. The answers to all the questions we have really do lie within. It just takes a little digging and time to uncover those answers. This episode features topics of: how spirituality, science, and religion intersect, things that shape our experiences, and how we can analyze our own patterns/habits to find what makes us truly happy.

Resources

The color green represents the energy of prosperity, wealth, and success. Join me in this bonus episode to meditate and encourage wealth and wellness into your life. It’s a very good meditation for both beginners and experienced wellness practitioners. It really can help you get out of a funk and into the mindset of goal achievement. Before getting into the meditation we’ll talk a little bit about common feelings that can manifest due to the highs and lows of life and how to adjust to them.

Resources

On this episode, we’ll be talking about self-care and mindfulness. Sometimes life can get really overwhelming so it’s important to take a breather, and reset so that we're able to give our bodies the natural oxygen and energy it needs to power our daily activities. So, join me in taking this much needed pause to inhale while we go through various wellness strategies. Bonus self-care routine planning.

Resources

How to recognize and avoid abusive narcissistic struggle love relationships. Level up your life, hypergamy is the way to go! Plus a bonus clip from the episode "Energy Alignment with Goals"

• What is hypergamy/elite dating?
• Affirmations to attract a hypergamous relationship
• Places/locations to freestyle 

Resources

Counting down the top 8 misconceptions about sugar dating. There are a lot of misunderstandings and rumors around sugar babies and sugar dating in general, and there’s a lot to clear up. So, I’ve picked the most common ones that I’ve heard among the sugar bowl community and among vanilla daters. Count down with me, you'll be surprised what you never knew!

Resources

Exciting and provocative politics we’ll be talking about today. The sexually expressive woman. There’s a lot to cover with this topic so getting right to the juicy stuff, the controversial stuff, I offer a different perspective. This is a topic I’m very passionate. So, in this episode we’ll be getting into the concept of hypergamy and why it’s really the best choice for humanity and how science explains it, what a pickme is + why pickme’s/pickmesha’s are the way that they are, and the need for deprogramming/strategies.

Resources

Let’s talk about magick! Not stage magic, real magick. Have you ever felt like there’s more to life than what meets the eye? Maybe you’re kinda curious about forces unknown or the phenomena of magick or “luck” We'll talk about who the modern witch is, how to take control of your energy+powers, increasing the efficacy of a spell for your desired life event outcomes, and as a bonus I’ll give you a beginner witch spell to practice. Also keep in mind that most of what we’re going to discuss and even when putting it into practice, is all about your mindset.

Resources

Today on Asked&Answered, we'll be talking about versatility. Anonymous asks: how do you have a social media, website & a book and are still able to maintain your privacy/ real name etc.? Business tips for business minded women in the sugar bowl/ spoiled gf route. 

So we’ll be talking about versatility: how to expand your portfolio and ideas, how to keep the money flowing and to make sure it continues to do so, and how to put manifesting into working for you. 

Resources

Today is all about energy and how it pertains to alignment with our goals. We’ll be getting a little into spirituality and cultivating the proper mindset to be able to get the most out of any situation. We’ll talk about different ways that our energy can be drained, what we can do to restore our energy, and how we can apply these techniques to our visions and goals. Plus as a final bonus I’ll give you some tips on developing the proper mindset to be successful in what I call elite dating. 

Resources