Tour de force
By Baiyina Abdul
This podcast is designated to celebrating the journey of achieving your goals, with a focus on health and wellness, fitness, holistic health, self love, self care.
Cover art photo provided by Edwin Andrade on Unsplash: unsplash.com/@theunsteady5
Cover art photo provided by Edwin Andrade on Unsplash: unsplash.com/@theunsteady5
Tour de forceMar 20, 2019
00:00
23:26
I'm BACK!!!
Sorry I've been away. But IM BACK!! with New product reviews etc.
Mar 20, 201923:26
Black History! Health Edition
This week we salute some of the pioneers of the fitness and health world 🤴🏿🤴🏿🤴🏿
Feb 13, 201932:56
Food and Your Relationship??
Could your diet be the reason you're single?? Find out how food affects your relationship.
Feb 06, 201933:27
Is your Diet Killing your SEXLIFE??\uD83E\uDD26\uD83C\uDFFE\u200D\u2640\uFE0F
This week we cover how the food you eat can ruin the excitement in the bedroom. 🤦🏾♀️
Jan 23, 201933:03
Giving Yourself Some Love and Affection
This episode we talk about the causes and effects of stress and how self care can save your life.
Jan 16, 201932:49
Natural Body Products
Today we shake a dive into body products made from natural ingredients from tooth paste to lotion to haircare. Find out what ingredients to look out for👀🚫
Jan 09, 201933:12
New Year's Resolutions!!🎉🎊
5 tips for making your New Year's Resolutions come to fruition. And shopping Organic on a BUDGET??👀💵
Jan 02, 201935:30
The importance of "the go"
Detox vs. Cleanse. What you need to know before starting a detox. Also the causes and cures for constipation.
Dec 27, 201835:38
Fertility!! Let's talk about it....
We explore some of the causes of infertility issues in America and ways that some diagnoses can be turned around.
Dec 19, 201830:29
Pay attention to your BODY!!
This week to touch on cold and flu season, detox, the power of pineapple and women's health.
Dec 12, 201826:55
Episode 1: Introduction
The very first episode of Tour de force! A lil sneak peak into what to expect from my brutally honest and open self.
Dec 05, 201825:51