Vitalize with VB
By Vinay D Bajaj
Vitalize with VBDec 25, 2023
Body Scan Meditation
Try this Body Scan Meditation whenever you feel you are holding stress in your body. It will help you become mindful of all body parts
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Thought Cloud Meditation
Try this Thought Cloud Meditation whenever you feel you are paying too much attention to negative thoughts. Learn to let go!
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Inner Child Therapy Meditation
Try this Inner Child Therapy meditation whenever you feel stuck or troubled. Most issues stem from our childhood.
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How to set intentions clearly and correctly
This episode teaches you the right way of setting intentions with goals and how the subconscious mind understand instructions
How to create Affirmations?
Listen to learn what kind of affirmations to create and how!
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How to plan long term mindfully
Hope you liked my take on How to plan long term mindfully!
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How to avoid gossip?
Hope you liked the hacks on How to avoid gossip
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Please share this Podcast with others who you think need to hear it :)
6 Steps to Building Great Habits
Hope you liked the 6 Steps to building great habits :)
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How to overcome anxiety?
Here is the link to the free eBook "6-Step Process to Building Great Habits" Listen to learn:
- What is anxiety
- Causes of anxiety
- Curative strategies
- Preventive measures
How To Overcome Procrastination
Here is the link to the free eBook "6-Step Process to Building Great Habits" Listen to learn:
- What procrastination is
- The ongoing pandemic
- 7 Powerful tips to overcome procrastination
- The great Leveler
How To Beat Depression?
Listen to learn:
- The myths around depression
- What depression really is
- How to avoid it
- How to come out of it
Here is the link to the free eBook "6-Step Process to Building Great Habits"
How to have a healthy Work Life Balance?
Please try to make all the solutions given in the episode as habits.
To help you do that, here is a free eBook How to Build Great Habits:
https://habits.vinaydbajaj.com
How to become a money magnet?
Do these 7 things if you want to become a money magnet.
Get the book Happy Money by Ken Honda here:
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The #1 Positivity Habit
Listen to learn about the #1 Positivity Habit in the world.
This one habit can absolutely turn your Life around.
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7 things to kickstart your day
Want to learn how to accommodate these 7 things into your morning?
Here is the link to the FREE PDF on "6 Steps to Building Great Habits"
https://deft-designer-5670.ck.page/6450476686
7 Habits to have an incredible day
Want to learn how to build these 7 habits into your daily routine?
Here is the link to the FREE PDF on "6 Steps to Building Great Habits"
https://deft-designer-5670.ck.page/6450476686
How to be more productive?
Want some great productivity hacks? This episode is for you!
Here is the link to the FREE PDF on "6 Steps to Building Great Habits"
https://deft-designer-5670.ck.page/6450476686
How to sleep fast ?
This is a short episode with a trick to control and manage anger in the heat of the moment. This trick has changed the way I react when angry. Check it out!
Here is the link to the FREE PDF on "6 Steps to Building Great Habits"
https://deft-designer-5670.ck.page/6450476686
How to control anger issues?
This is a short episode with a trick to control and manage anger in the heat of the moment. This trick has changed the way I react when angry. Check it out!
Here is the link to the FREE PDF on "6 Steps to Building Great Habits"
https://deft-designer-5670.ck.page/6450476686
What is Stress?
This is a short and to the point episode on what stress is, different kinds of stress and how to deal with them.
Here is the link to the FREE PDF on "6 Steps to Building Great Habits"
https://deft-designer-5670.ck.page/6450476686
Encourage or Discourage?
Why do we fail?
Learn How to Learn
Power Quote Series - Now
Power Quote Series - Meditation
Power Quote Series - Learning
Power Quote Series - Kindness
Power Quote Series - Joy
Power Quote Series - Imagination
of life’s coming attractions.”
—Albert Einstein
Power Quote Series - Habits
—John Dryden
Power Quote Series - Power of Gratitude
the greater the good you will bring into your life”
—Rhonda Byrne
Power Quote Series - Power of Faith
Power Quote Series - Power of Enthusiasm
—Ralph Waldo Emerson