Warrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSW
By Judge Rosemarie Aquilina and Shari Botwin, LCSW
Warrior Women Speak: With Judge Rosemarie Aquilina and Shari Botwin, LCSWMar 27, 2023
Empowering Survivors with Gloria Allred
Relationships and Dating Violence
A List of Resources for You
Resources for survivors of childhood sexual abuse, rape and intimate partner sexual assault:
RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National Child Abuse Hotline: www.childhelp.org
Suicide Prevention: www.suicidepreventionlifeline.org
Find a Therapist: www.psychologytoday.com
Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
Eating Disorders Support: www.nationaleatingdisorders.org
Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
Email us with suggestions of topics, questions or comments anytime! warriorwomenspeak@gmail.com Follow us on social media www.instagram.com/warriorwomenspeak www.facebook.com/warriorwomenspeak
For more on Judge Aquilina's memoir check out Audible.com and it is now in Paperback, Hardcover and ebook and available on Amazon. For a copy of “Just Watch Me“ go to https://www.amazon.com/Just-Watch-Me-Rosemarie-Aquilina-ebook/dp/B09SP9ZNNZ/ref=sr_1_2?crid=O03HX163WLPR&keywords=just+watch+me+rosemarie+aquilina&qid=1645311525&sprefix=just+watch+me+ro%2Caps%2C47
For more information on Shari Botwin's book now in Paperback, Thriving After Trauma: Stories of Living and Healing go to Thriving After Trauma: Stories of Living and Healing: Botwin, Shari: 9781538162675: Amazon.com: Books Also visit www.sharibotwin.com Follow Botwin on Psychology Today Blogs: Thriving After Trauma | Psychology Today Other Books by Judge Aquilina Amazon.com: Feel No Evil: 9781733696432: Aquilina, Rosemarie: Books Amazon.com: ALL RISE (ALL RISE SERIES): 9781733696463: Aquilina, Rosemarie: Books Amazon.com: Triple Cross Killer (State Detective Special Forces): 9781733696401: Aquilina, Rosemarie: Books
Destigmatizing Asking For Help
Everyone needs help sometimes. Join Judge Rosemarie Aquilina and Shari Botwin, LCSW as they discuss the importance of reaching out and how that translates into living better, happier lives.
A List of Resources for You!
- Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
- The National Domestic Violence Hotline: www.thehotline.org
- Childhelp National Child Abuse Hotline: www.childhelp.org
- Suicide Prevention: www.suicidepreventionlifeline.org
- Find a Therapist: www.psychologytoday.com
- Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
- Eating Disorders Support: www.nationaleatingdisorders.org
- Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book, Just Watch Me go to Just Watch Me: Aquilina, Rosemarie: 9798985513417: Amazon.com: Books
For more information on Shari Botwin's book, Thriving After Trauma: Stories of Living and Healing go to Thriving After Trauma: Stories of Living and Healing: Botwin, Shari, White, Jo Anne Dr.: 9781538125601: Amazon.com: Books
Nichols, Floyd and Linked Fate
Another senseless death captured the world's attention as the video of Tyre Nichols final moments of life were released. Elected officials and community members expressed shock and sadness after seeing the police body camera and neighborhood security camera footage, which showed multiple Memphis Police Department (MPD) officers kicking, punching and striking Nichols with a baton as he screamed for help. Join Judge Aquilina and Shari Botwin, LCSW in an emotional conversation about Nichol's death, and how we can take action and demand change. Linked fate is when others can imagine that Floyd, Nichols and others could have been their sons, husbands, parents or teachers. These types of tragedies hit close to home. How can society trust people in authority when some of them act in horrific ways?
"Like so many, I was outraged and deeply pained to see the horrific video of the beating that resulted in Tyre Nichols’ death," President Biden said in a statement on Friday evening. "It is yet another painful reminder of the profound fear and trauma, the pain, and the exhaustion that Black and Brown Americans experience every single day." U.S. reacts to video of Tyre Nichols' fatal beating by Memphis police (axios.com)
A List of Resources for You!
- Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
- The National Domestic Violence Hotline: www.thehotline.org
- Childhelp National Child Abuse Hotline: www.childhelp.org
- Suicide Prevention: www.suicidepreventionlifeline.org
- Find a Therapist: www.psychologytoday.com
- Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
- Eating Disorders Support: www.nationaleatingdisorders.org
- Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book, Just Watch Me go to Just Watch Me: Aquilina, Rosemarie: 9798985513417: Amazon.com: Books
For more information on Shari Botwin's book, Thriving After Trauma: Stories of Living and Healing go to Thriving After Trauma: Stories of Living and Healing: Botwin, Shari, White, Jo Anne Dr.: 9781538125601: Amazon.com: Books
Our Bodies Store Trauma
Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National Child Abuse Hotline: www.childhelp.org
Suicide Prevention: www.suicidepreventionlifeline.org
Find a Therapist: www.psychologytoday.com
Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
Eating Disorders Support: www.nationaleatingdisorders.org
Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book, Just Watch Me go to Just Watch Me: Aquilina, Rosemarie: 9798985513417: Amazon.com: Books
For more information on Shari Botwin's book, Thriving After Trauma: Stories of Living and Healing go to Thriving After Trauma: Stories of Living and Healing: Botwin, Shari, White, Jo Anne Dr.: 9781538125601: Amazon.com: Books
Turning Trauma Into Success
No one is immune from trauma. Everyone has trauma that isn’t realized. The emotions and memories live within us and cannot be ignored. It can be turned into success, through better understanding of ourselves, the world, and all those around us. Turning trauma into positive personal change, and growth increases the ability to succeed. Join our discussion about flipping the script, by being optimistic and open to seeing the world in new ways and with positivity that embraces change snd releases the trauma we hold.
Hope, Healing and Suicide
Join Judge Rosemarie Aquilina and Shari Botwin, LCSW in an important episode on suicide awareness and prevention. No one chooses to feel hopeless or struggle with conditions, such as, PTSD and depression. If these thoughts are feelings are left unaddressed, that puts people in danger of considering suicide as a way to end their pain and suffering. There is help. There are ways people can manage with these types of thoughts.
The National Suicide Prevention Lifeline (Call or Chat Online). This resource is available 24/7 at the following number:
1–800–273–8255 (TALK)
Contact them whenever you feel worried about yourself or others who may be contemplating dying by suicide.
Crisis Text Line. In the age we live in, more and more people are opting to text instead of talking on the phone. The Crisis Text Line is available 24/7, and you can reach them by texting “GO” to 741741.
Emotional Eating
Eating Disorders Helpline | Chat, Call, or Text | NEDA (nationaleatingdisorders.org)
Binge Eating Disorder Association (BEDA) | Facebook
Nourish | Make Nutrition Changes that Last (usenourish.com)
A List of Resources for You!
Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National Child Abuse Hotline: www.childhelp.org
Suicide Prevention: www.suicidepreventionlifeline.org
Find a Therapist: www.psychologytoday.com
Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
Eating Disorders Support: www.nationaleatingdisorders.org
Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book, Just Watch Me go to Just Watch Me: Aquilina, Rosemarie: 9798985513417: Amazon.com: Books
For more information on Shari Botwin's book, Thriving After Trauma: Stories of Living and Healing go to Thriving After Trauma: Stories of Living and Healing: Botwin, Shari, White, Jo Anne Dr.: 9781538125601: Amazon.com: Books
Cosby Announces His Comedy Tour for 2023 and New Allegations of Sexual Assault Filed Against Him
Join Judge Rosemarie Aquilina and Shari Botwin, LCSW for an episode from Season Two, days after Cosby was released early from prison. Last week Cosby's PR team announced that he is planning a comedy tour in 2023. Simultaneously, more than five women have filed allegations of sexual assault against him.
But for an oral plea agreement that violated Cosby's 5th amendment right against self-incrimination, he would still be in prison. Join us for an open conversation about the reaction of sexual assault survivors and their supporters about Cosby's early release from prison. It is possible to continue moving forward after injustice especially since Cosby was found Guilty. Coping with the triggers associated with these kind of cases helps survivors find peace in the aftermath of the storm. A fire has been lit and survivors and advocates are more determined than ever to fight injustice, advance passage of meaningful legislation, and fix a broken legal system!
Connections Heal Trauma: Johnny Mathis and Bernadette Peters
Is there someone in this world that has inspired you or brought you comfort during difficult times? Have you been able to let that person know what they mean to you? Join Judge Aquilina and Shari Botwin, LCSW in a powerful discussion about the people they did not know who helped in their healing: Johnny Mathis and Bernadette Peters.
Pet Loss
For more support on coping with pet loss contact:
1. ASPCA 877-grief10
2. Lap of Love 855-955-5683
The Impact of RK Kelly, Cosby and Maxwell
Jury finds Bill Cosby sexually abused Judy Huth in the 1970's and is ordered to pay Ms. Huth $500,000 in civil suit. Ghislaine Maxwell was sentenced to 20 years in prison for conspiring with Jeffrey Epstein to sexually abuse minors. Join Judge Rosemarie Aquilina and Shari Botwin, LCSW as they discuss the latest cases against high profile men and women who have allegedly committed sexually violent crimes against innocent children. The system is broken, but there are cases where survivors are getting justice, even decades after the abuse occurred!
A List of Resources for You!
- Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
- The National Domestic Violence Hotline: www.thehotline.org
- Childhelp National Child Abuse Hotline: www.childhelp.org
- Suicide Prevention: www.suicidepreventionlifeline.org
- Find a Therapist: www.psychologytoday.com
- Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
- Eating Disorders Support: www.nationaleatingdisorders.org
- Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book, Just Watch Me go to Just Watch Me: Aquilina, Rosemarie: 9798985513417: Amazon.com: Books
For more information on Shari Botwin's book, Thriving After Trauma: Stories of Living and Healing go to Thriving After Trauma: Stories of Living and Healing: Botwin, Shari, White, Jo Anne Dr.: 9781538125601: Amazon.com: Books
Transforming Loss into Life
Join Judge Rosemarie Aquilina and Shari Botwin, LCSW as they continue their conversation about coping with unimaginable loss as we head into the holidays. How can you take your grief and transform those feelings into action and change? Traumatic loss leaves many people paralyzed with pain and anguish. Listen to Judge Aquilina and Botwin as they share examples about people who have suffered devastating losses and have found ways to use their experiences to heal themselves while helping others.
www.ivaccinate.org
Home - I Vaccinate: Franny Strong Foundation
Mikey23 Foundation | Facebook: The Mikey 23 Foundation was founded in memory of Michael McKissic II. Michael "Mikey" was 23 years old when he was tragically taken from us.
A List of Resources for You!
- Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
- The National Domestic Violence Hotline: www.thehotline.org
- Childhelp National Child Abuse Hotline: www.childhelp.org
- Suicide Prevention: www.suicidepreventionlifeline.org
- Find a Therapist: www.psychologytoday.com
- Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
- Eating Disorders Support: www.nationaleatingdisorders.org
- Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book, Just Watch Me go to Just Watch Me: Aquilina, Rosemarie: 9798985513417: Amazon.com: Books
For more information on Shari Botwin's book, Thriving After Trauma: Stories of Living and Healing go to Thriving After Trauma: Stories of Living and Healing: Botwin, Shari, White, Jo Anne Dr.: 9781538125601: Amazon.com: Books
Trailer for Transforming Loss Into Life
Join Judge Rosemarie Aquilina and Shari Botwin, LCSW tomorrow for their next episode as they discuss how to transform unimaginable loss into hope and life.
Traumatic Loss
"A death is considered traumatic if it occurs without warning; if it is untimely; if it involves violence; if there is damage to the loved one’s body; if it was caused by a perpetrator with the intent to harm; if the survivor regards the death as preventable; if the survivor believes that the loved one suffered; or if the survivor regards the death, or manner of death, as unfair and unjust." (Grief After Traumatic Loss - Whats your Grief) Join Judge Rosemarie Aquilina and Shari Botwin, LCSW in a powerful conversation about the impact of traumatic loss.
www.ivaccinate.org
Home - I Vaccinate: Franny Strong Foundation
Mikey23 Foundation | Facebook: The Mikey 23 Foundation was founded in memory of Michael McKissic II. Michael "Mikey" was 23 years old when he was tragically taken from us.
A List of Resources for You!
- Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
- The National Domestic Violence Hotline: www.thehotline.org
- Childhelp National Child Abuse Hotline: www.childhelp.org
- Suicide Prevention: www.suicidepreventionlifeline.org
- Find a Therapist: www.psychologytoday.com
- Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
- Eating Disorders Support: www.nationaleatingdisorders.org
- Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book, Just Watch Me go to Just Watch Me: Aquilina, Rosemarie: 9798985513417: Amazon.com: Books
For more information on Shari Botwin's book, Thriving After Trauma: Stories of Living and Healing go to Thriving After Trauma: Stories of Living and Healing: Botwin, Shari, White, Jo Anne Dr.: 9781538125601: Amazon.com: Books
Trailer for episode on traumatic loss
Overcoming Self-Sabotage
Join Judge Rosemarie Aquilina and Shari Botwin, LCSW for an energized conversation about how to break patterns of self-sabotage. Feelings of inadequacy and worthlessness lead to choices that causes more stress and anxiety. Learn how to transform beliefs about yourself and move into a place of self-care and boundaries.
Hate Speech is Trauma: Kanye West's Offensive Statements Trigger Hate
Join Judge Rosemarie Aquilina and Shari Botwin, for the Season 3 opener of Warrior Women Speak. Join them for an honest, lively conversation on the impact of hate speech and how statements made by Kanye West affected so many. How can members of society take statements of hate and transform them into statements of love and unity? You won't want to miss this episode!
A List of Resources for You!
- Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
- The National Domestic Violence Hotline: www.thehotline.org
- Childhelp National Child Abuse Hotline: www.childhelp.org
- Suicide Prevention: www.suicidepreventionlifeline.org
- Find a Therapist: www.psychologytoday.com
- Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
- Eating Disorders Support: www.nationaleatingdisorders.org
- Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book, Just Watch Me go to Just Watch Me: Aquilina, Rosemarie: 9798985513417: Amazon.com: Books
For more information on Shari Botwin's book, Thriving After Trauma: Stories of Living and Healing go to Thriving After Trauma: Stories of Living and Healing: Botwin, Shari, White, Jo Anne Dr.: 9781538125601: Amazon.com: Books
Managing Triggers
Join Judge Aquilina and Shari Botwin, LCSW, in this important conversation about managing triggers resulting from trauma. Being able to identify thoughts and feelings associated with difficult life events leads to a fuller, happier, more peaceful life. The journey is different for everyone. Judge Aquilina and Botwin, LCSW share stories about people they have met in their careers to help listeners gain insight and avoid staying stuck in the pain of their trauma. This meaningful conversation will help you be the hero in your own story!
A List of Resources for You!
- Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
- The National Domestic Violence Hotline: www.thehotline.org
- Childhelp National Child Abuse Hotline: www.childhelp.org
- Suicide Prevention: www.suicidepreventionlifeline.org
- Find a Therapist: www.psychologytoday.com
- Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
- Eating Disorders Support: www.nationaleatingdisorders.org
- Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book, Just Watch Me go to https://www.audible.com/pd/Just-Watch-Me-Audiobook/BO8LF49H48 or Amazon.com
For more information on Shari Botwin's book, Thriving After Trauma: Stories of Living and Healing go to www.rowman.com/ISBN/9781538125601 or anywhere books are sold. Also visit www.sharibotwin.com
How The Body Holds Onto Trauma: Finding Ways to Integrate Our Memories and Feelings
REPOST from Season One: Everyone has memories that are activated by our five senses. Join Judge Aquilina and Botwin, LCSW in this moving conversation about triggers and how to understand and work through those that are daunting and how to enjoy those that are pleasurable.
A List of Resources for You!
- Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
- The National Domestic Violence Hotline: www.thehotline.org
- Childhelp National Child Abuse Hotline: www.childhelp.org
- Suicide Prevention: www.suicidepreventionlifeline.org
- Find a Therapist: www.psychologytoday.com
- Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
- Eating Disorders Support: www.nationaleatingdisorders.org
- Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book, Just Watch Me go to https://www.audible.com/pd/Just-Watch-Me-Audiobook/BO8LF49H48 and on Amazon.com
For more information on Shari Botwin's book, Thriving After Trauma: Stories of Living and Healing go to www.rowman.com/ISBN/9781538125601 or anywhere books are sold. Also visit www.sharibotwin.com
Domino Effect of Reversing Roe v Wade
Accepting Our Flawed Parents
Coming to terms with our flawed parents ultimately brings us to a place of peace and comfort. What does it mean to forgive our parents and how can we choose happiness versus hold onto the anger from the past?
Let's Talk Honestly: IVF, Adoption, Surrogacy and Rape
There is only love, no shame, in having a child. Regardless of whether they became part of your family by IVF, adoption, surrogacy or rape, children deserve honest age-appropriate answers about how they were conceived. This is needed for their mental health, physical health and overall feeling of safety, security and love. Lies by omission can negatively affect the parent-child relationship. Lies hurt the child's ability to trut and can lead to depression, shame and anxiety. Join us as we discuss this very important issue.
Depp v Heard: Anger, Empathy or Setback?
The Depp v Heard trial begs many questions to include: Will there be a chilling effect on turning to the legal system for assistance? Will #MeToo be affected? Can we use this case as a teachable moment? Join us in our lively discussion on Warrior Women Speak.
Guilt, Grief and Regret: Managing these Emotions During Such Difficult Times
“Guilt, Grief & Regret." Covid, school shootings, other crimes, wars, natural causes… Whatever the reason when someone we love passes away, grief, guilt and regret have a cyclical relationship that heightens at various times and although painful, these feelings are part of the normal healing process. Please join “Warrior Women Speak” in this lively and meaningful discussion.
A List of Resources for You
Resources for survivors of childhood sexual abuse, rape and intimate partner sexual assault:
RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National Child Abuse Hotline: www.childhelp.org
Suicide Prevention: www.suicidepreventionlifeline.org
Find a Therapist: www.psychologytoday.com
Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
Eating Disorders Support: www.nationaleatingdisorders.org
Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
Email us with suggestions of topics, questions or comments anytime! warriorwomenspeak@gmail.com Follow us on social media www.instagram.com/warriorwomenspeak www.facebook.com/warriorwomenspeak
For more on Judge Aquilina's memoir check out Audible.com and it is now in Paperback, Hardcover and ebook and available on Amazon. For a copy of “Just Watch Me“ go to https://www.amazon.com/Just-Watch-Me-Rosemarie-Aquilina-ebook/dp/B09SP9ZNNZ/ref=sr_1_2?crid=O03HX163WLPR&keywords=just+watch+me+rosemarie+aquilina&qid=1645311525&sprefix=just+watch+me+ro%2Caps%2C47
For more information on Shari Botwin's book now in Paperback, Thriving After Trauma: Stories of Living and Healing go to Thriving After Trauma: Stories of Living and Healing: Botwin, Shari: 9781538162675: Amazon.com: Books Also visit www.sharibotwin.com Follow Botwin on Psychology Today Blogs: Thriving After Trauma | Psychology Today Other Books by Judge Aquilina Amazon.com: Feel No Evil: 9781733696432: Aquilina, Rosemarie: Books Amazon.com: ALL RISE (ALL RISE SERIES): 9781733696463: Aquilina, Rosemarie: Books Amazon.com: Triple Cross Killer (State Detective Special Forces): 9781733696401: Aquilina, Rosemarie: Books
Finding Peace In Chaos
Fight, Flight, Freeze, or Fawn
Have you seen or experienced a horrifying event, been a victim of a crime, or suffered a significant loss? Does your adrenaline kick in when you take a test, or sense danger, or maybe at times when you are uncertain? Trauma can affect you in the moment but it also has effects long after the triggering incident. Our bodies react in different ways when we sense danger or have to work through our fears. During these uncertain moments our brain goes into ‘protective mode’ that can trigger "fight, flight, freeze, or fawn" or a hybrid of those responses which often affects our mental and physical health and can disrupt the quality of our lives for many years. Join our discussion of how to recognize "fight, flight, freeze, fawn" trauma responses and some of the reasons for them. Understanding both the triggers and the trauma and how to process and navigate them is instrumental in moving forward, breaking the patterns that bind us to the past, and living a joyful fulfilled life.
Mental Health Matters
Recognizing the signs of troubling mental health issues that often begin with depression can save a life—your own or someone you love. Please join Warrior Women Speak with myself & Shari Botwin, LCSW, in this important discussion
A List of Resources for You
Resources for survivors of childhood sexual abuse, rape and intimate partner sexual assault:
RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National Child Abuse Hotline: www.childhelp.org
Suicide Prevention: www.suicidepreventionlifeline.org
Find a Therapist: www.psychologytoday.com
Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
Eating Disorders Support: www.nationaleatingdisorders.org
Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
Email us with suggestions of topics, questions or comments anytime! warriorwomenspeak@gmail.com Follow us on social media www.instagram.com/warriorwomenspeak www.facebook.com/warriorwomenspeak
For more on Judge Aquilina's memoir check out Audible.com and it is now in Paperback, Hardcover and ebook and available on Amazon. For a copy of “Just Watch Me“ go to https://www.amazon.com/Just-Watch-Me-Rosemarie-Aquilina-ebook/dp/B09SP9ZNNZ/ref=sr_1_2?crid=O03HX163WLPR&keywords=just+watch+me+rosemarie+aquilina&qid=1645311525&sprefix=just+watch+me+ro%2Caps%2C47
For more information on Shari Botwin's book now in Paperback, Thriving After Trauma: Stories of Living and Healing go to Thriving After Trauma: Stories of Living and Healing: Botwin, Shari: 9781538162675: Amazon.com: Books Also visit www.sharibotwin.com Follow Botwin on Psychology Today Blogs: Thriving After Trauma | Psychology Today Other Books by Judge Aquilina Amazon.com: Feel No Evil: 9781733696432: Aquilina, Rosemarie: Books Amazon.com: ALL RISE (ALL RISE SERIES): 9781733696463: Aquilina, Rosemarie: Books Amazon.com: Triple Cross Killer (State Detective Special Forces): 9781733696401: Aquilina, Rosemarie: Books
Combating Rape Culture
A woman is raped every 68 seconds. We live in a society that often shames or blames the victim. What can we do to combat rape culture? Join Judge Aquilina and Shari Botwin, LCSW in an honest discussion about progress we have made and what still needs attention.
National Teen Dating Abuse Helpline: 1-866-331-9474 or 1-866-331-8453 (TTY) Prefer to Text? Text "loveis" to 22522. Peer advocates are available to talk, text, or chat online 24/7
Resources for survivors of childhood sexual abuse, rape and intimate partner sexual assault:
RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National Child Abuse Hotline: www.childhelp.org
Suicide Prevention: www.suicidepreventionlifeline.org
Find a Therapist: www.psychologytoday.com
Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
Eating Disorders Support: www.nationaleatingdisorders.org
Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
Email us with suggestions of topics, questions or comments anytime! warriorwomenspeak@gmail.com Follow us on social media www.instagram.com/warriorwomenspeak www.facebook.com/warriorwomenspeak
For more on Judge Aquilina's memoir check out Audible.com and it is now in Paperback, Hardcover and ebook and available on Amazon. For a copy of “Just Watch Me“ go to https://www.amazon.com/Just-Watch-Me-Rosemarie-Aquilina-ebook/dp/B09SP9ZNNZ/ref=sr_1_2?crid=O03HX163WLPR&keywords=just+watch+me+rosemarie+aquilina&qid=1645311525&sprefix=just+watch+me+ro%2Caps%2C47
For more information on Shari Botwin's book now in Paperback, Thriving After Trauma: Stories of Living and Healing go to Thriving After Trauma: Stories of Living and Healing: Botwin, Shari: 9781538162675: Amazon.com: Books Also visit www.sharibotwin.com Follow Botwin on Psychology Today Blogs: Thriving After Trauma | Psychology Today Other Books by Judge Aquilina Amazon.com: Feel No Evil: 9781733696432: Aquilina, Rosemarie: Books Amazon.com: ALL RISE (ALL RISE SERIES): 9781733696463: Aquilina, Rosemarie: Books Amazon.com: Triple Cross Killer (State Detective Special Forces): 9781733696401: Aquilina, Rosemarie: Books
Burnout is a Real Mental Health Issue: Recognizing Signs and Treating the Condition
Toxic Friendships: How to Know When You Are In One
How do you know when you are in a relationship that is toxic? What are some of the red flags? In the episode Judge Aquilina and Botwin, LCSW had an unfiltered conversation about relationships and how to know when they are causing pain versus support and comfort.
A List of Resources for You! Resources for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National Child Abuse Hotline: www.childhelp.org
Suicide Prevention: www.suicidepreventionlifeline.org
Find a Therapist: www.psychologytoday.com
Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
Eating Disorders Support: www.nationaleatingdisorders.org Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
Email us with suggestions of topics, questions or comments anytime! warriorwomenspeak@gmail.com Follow us on social media www.instagram.com/warriorwomenspeak www.facebook.com/warriorwomenspeak
For more on Judge Aquilina's book now in Paperback, Just Watch Me go to https://www.amazon.com/Just-Watch-Me-Rosemarie-Aquilina-ebook/dp/B09SP9ZNNZ/ref=sr_1_2?crid=O03HX163WLPR&keywords=just+watch+me+rosemarie+aquilina&qid=1645311525&sprefix=just+watch+me+ro%2Caps%2C47
For more information on Shari Botwin's book now in Paperback, Thriving After Trauma: Stories of Living and Healing go to Thriving After Trauma: Stories of Living and Healing: Botwin, Shari: 9781538162675: Amazon.com: Books Also visit www.sharibotwin.com
Follow Botwin on Psychology Today Blogs: Thriving After Trauma | Psychology Today
Other Books by Judge Aquilina Amazon.com: Feel No Evil: 9781733696432: Aquilina, Rosemarie: Books Amazon.com: ALL RISE (ALL RISE SERIES): 9781733696463: Aquilina, Rosemarie: Books Amazon.com: Triple Cross Killer (State Detective Special Forces): 9781733696401: Aquilina, Rosemarie: Books
Divorce: Love Your Kids More Than You Hate Your Partner
Divorce is the death of a marriage and everyone needs time to heal. Working together toward an amicable divorce couples can heal faster and protect their children from the trauma instead teaching them that despite living in two homes they are still one family and are loved. Please join us is in this candid and heartfelt discussion.
A List of Resources for You! Resources for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National Child Abuse Hotline: www.childhelp.org
Suicide Prevention: www.suicidepreventionlifeline.org
Find a Therapist: www.psychologytoday.com
Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
Eating Disorders Support: www.nationaleatingdisorders.org Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
Email us with suggestions of topics, questions or comments anytime! warriorwomenspeak@gmail.com Follow us on social media www.instagram.com/warriorwomenspeak www.facebook.com/warriorwomenspeak
For more on Judge Aquilina's book now in Paperback, Just Watch Me go to https://www.amazon.com/Just-Watch-Me-Rosemarie-Aquilina-ebook/dp/B09SP9ZNNZ/ref=sr_1_2?crid=O03HX163WLPR&keywords=just+watch+me+rosemarie+aquilina&qid=1645311525&sprefix=just+watch+me+ro%2Caps%2C47
For more information on Shari Botwin's book now in Paperback, Thriving After Trauma: Stories of Living and Healing go to Thriving After Trauma: Stories of Living and Healing: Botwin, Shari: 9781538162675: Amazon.com: Books Also visit www.sharibotwin.com
Follow Botwin on Psychology Today Blogs: Thriving After Trauma | Psychology Today
Other Books by Judge Aquilina Amazon.com: Feel No Evil: 9781733696432: Aquilina, Rosemarie: Books Amazon.com: ALL RISE (ALL RISE SERIES): 9781733696463: Aquilina, Rosemarie: Books Amazon.com: Triple Cross Killer (State Detective Special Forces): 9781733696401: Aquilina, Rosemarie: Books
Protection from Self and Others
We all have a right to feel safe, especially in our homes. Life brings with it many stressors and it is important to be aware of your surroundings, analyze your safety, and prepare an escape plan if you are living in a dangerous situation. In times of war, fallout from Covid, and unsafe situations at home, we need to protect ourselves and loved ones. What are some steps you can take when you feel like your emotional or physical safety are at risk? Join us for some tips and resources.
A List of Resources for You
Resources for survivors of childhood sexual abuse, rape and intimate partner sexual assault:
RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National Child Abuse Hotline: www.childhelp.org
Suicide Prevention: www.suicidepreventionlifeline.org
Find a Therapist: www.psychologytoday.com
Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
Eating Disorders Support: www.nationaleatingdisorders.org
Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
Email us with suggestions of topics, questions or comments anytime! warriorwomenspeak@gmail.com Follow us on social media www.instagram.com/warriorwomenspeak www.facebook.com/warriorwomenspeak
For more on Judge Aquilina's memoir check out Audible.com and it is now in Paperback, Hardcover and ebook and available on Amazon. For a copy of “Just Watch Me“ go to https://www.amazon.com/Just-Watch-Me-Rosemarie-Aquilina-ebook/dp/B09SP9ZNNZ/ref=sr_1_2?crid=O03HX163WLPR&keywords=just+watch+me+rosemarie+aquilina&qid=1645311525&sprefix=just+watch+me+ro%2Caps%2C47
For more information on Shari Botwin's book now in Paperback, Thriving After Trauma: Stories of Living and Healing go to Thriving After Trauma: Stories of Living and Healing: Botwin, Shari: 9781538162675: Amazon.com: Books Also visit www.sharibotwin.com Follow Botwin on Psychology Today Blogs: Thriving After Trauma | Psychology Today Other Books by Judge Aquilina Amazon.com: Feel No Evil: 9781733696432: Aquilina, Rosemarie: Books Amazon.com: ALL RISE (ALL RISE SERIES): 9781733696463: Aquilina, Rosemarie: Books Amazon.com: Triple Cross Killer (State Detective Special Forces): 9781733696401: Aquilina, Rosemarie: Books
Building Resilence
Building Resilience…We are born with it—You have what it takes to keep hope & overcome any obstacle with your resilience
A List of Resources for You! Resources for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National Child Abuse Hotline: www.childhelp.org
Suicide Prevention: www.suicidepreventionlifeline.org
Find a Therapist: www.psychologytoday.com
Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
Eating Disorders Support: www.nationaleatingdisorders.org Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
Email us with suggestions of topics, questions or comments anytime! warriorwomenspeak@gmail.com Follow us on social media www.instagram.com/warriorwomenspeak www.facebook.com/warriorwomenspeak
For more on Judge Aquilina's book now in Paperback, Just Watch Me go to https://www.amazon.com/Just-Watch-Me-Rosemarie-Aquilina-ebook/dp/B09SP9ZNNZ/ref=sr_1_2?crid=O03HX163WLPR&keywords=just+watch+me+rosemarie+aquilina&qid=1645311525&sprefix=just+watch+me+ro%2Caps%2C47
For more information on Shari Botwin's book now in Paperback, Thriving After Trauma: Stories of Living and Healing go to Thriving After Trauma: Stories of Living and Healing: Botwin, Shari: 9781538162675: Amazon.com: Books Also visit www.sharibotwin.com
Follow Botwin on Psychology Today Blogs: Thriving After Trauma | Psychology Today
Other Books by Judge Aquilina Amazon.com: Feel No Evil: 9781733696432: Aquilina, Rosemarie: Books Amazon.com: ALL RISE (ALL RISE SERIES): 9781733696463: Aquilina, Rosemarie: Books Amazon.com: Triple Cross Killer (State Detective Special Forces): 9781733696401: Aquilina, Rosemarie: Books
Setting Boundaries and Shedding Narcissists
Being your unique self means that it is important to be your own cheerleader and not letting any narcissist keep you from being you! No one has the right to steal your joy or make you feel like your needs and wants are not important. Set boundaries, even if it means walking away. Keep your power and enjoy your life!
A List of Resources for You! Resources for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org
Childhelp National Child Abuse Hotline: www.childhelp.org
Suicide Prevention: www.suicidepreventionlifeline.org
Find a Therapist: www.psychologytoday.com
Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
Eating Disorders Support: www.nationaleatingdisorders.org Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
Email us with suggestions of topics, questions or comments anytime! warriorwomenspeak@gmail.com Follow us on social media www.instagram.com/warriorwomenspeak www.facebook.com/warriorwomenspeak
For more on Judge Aquilina's book now in Paperback, Just Watch Me go to https://www.amazon.com/Just-Watch-Me-Rosemarie-Aquilina-ebook/dp/B09SP9ZNNZ/ref=sr_1_2?crid=O03HX163WLPR&keywords=just+watch+me+rosemarie+aquilina&qid=1645311525&sprefix=just+watch+me+ro%2Caps%2C47
For more information on Shari Botwin's book now in Paperback, Thriving After Trauma: Stories of Living and Healing go to Thriving After Trauma: Stories of Living and Healing: Botwin, Shari: 9781538162675: Amazon.com: Books Also visit www.sharibotwin.com
Follow Botwin on Psychology Today Blogs: Thriving After Trauma | Psychology Today
Other Books by Judge Aquilina Amazon.com: Feel No Evil: 9781733696432: Aquilina, Rosemarie: Books Amazon.com: ALL RISE (ALL RISE SERIES): 9781733696463: Aquilina, Rosemarie: Books Amazon.com: Triple Cross Killer (State Detective Special Forces): 9781733696401: Aquilina, Rosemarie: Books
Ukraine: Hope Amid Hatred Helps Healing
Watching the war against Ukraine triggers many into recalling the past and worrying about the future. We must remain hopeful, practice self-care, talk with children, and do small things for others as this war unfolds. Partnering together we can stand with Ukraine to give them hope and healing and let them know we stand with them.
To read Botwin's latest feature in Psychology Today Magazine on managing emotions as war breaks out in Ukraine go to How Images of War in Ukraine Can Trigger PTSD | Psychology Today
A List of Resources for You!
- Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
- The National Domestic Violence Hotline: www.thehotline.org
- Childhelp National Child Abuse Hotline: www.childhelp.org
- Suicide Prevention: www.suicidepreventionlifeline.org
- Find a Therapist: www.psychologytoday.com
- Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
- Eating Disorders Support: www.nationaleatingdisorders.org
- Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book now in Paperback, Just Watch Me go to https://www.amazon.com/Just-Watch-Me-Rosemarie-Aquilina-ebook/dp/B09SP9ZNNZ/ref=sr_1_2?crid=O03HX163WLPR&keywords=just+watch+me+rosemarie+aquilina&qid=1645311525&sprefix=just+watch+me+ro%2Caps%2C47
For more information on Shari Botwin's book now in Paperback, Thriving After Trauma: Stories of Living and Healing go to Thriving After Trauma: Stories of Living and Healing: Botwin, Shari: 9781538162675: Amazon.com: Books Also visit www.sharibotwin.com
Other Books by Judge Aquilina Amazon.com: Feel No Evil: 9781733696432: Aquilina, Rosemarie: Books Amazon.com: ALL RISE (ALL RISE SERIES): 9781733696463: Aquilina, Rosemarie: Books Amazon.com: Triple Cross Killer (State Detective Special Forces): 9781733696401: Aquilina, Rosemarie: Books
Managing Our Emotions as War Breaks Out in the Ukraine
Join Judge Rosemarie Aquilina and Shari Botwin, LCSW in a powerful discussion about the latest outbreak of violence in the Ukraine. Topics included how to talk to our children about the war, how to manage PTSD for those that have served and how to support people abroad.
A List of Resources for You!
- Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
- The National Domestic Violence Hotline: www.thehotline.org
- Childhelp National Child Abuse Hotline: www.childhelp.org
- Suicide Prevention: www.suicidepreventionlifeline.org
- Find a Therapist: www.psychologytoday.com
- Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
- Eating Disorders Support: www.nationaleatingdisorders.org
- Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book now in Paperback, Just Watch Me go to https://www.amazon.com/Just-Watch-Me-Rosemarie-Aquilina-ebook/dp/B09SP9ZNNZ/ref=sr_1_2?crid=O03HX163WLPR&keywords=just+watch+me+rosemarie+aquilina&qid=1645311525&sprefix=just+watch+me+ro%2Caps%2C47
For more information on Shari Botwin's book now in Paperback, Thriving After Trauma: Stories of Living and Healing go to Thriving After Trauma: Stories of Living and Healing: Botwin, Shari: 9781538162675: Amazon.com: Books Also visit www.sharibotwin.com
Other Books by Judge Aquilina Amazon.com: Feel No Evil: 9781733696432: Aquilina, Rosemarie: Books Amazon.com: ALL RISE (ALL RISE SERIES): 9781733696463: Aquilina, Rosemarie: Books Amazon.com: Triple Cross Killer (State Detective Special Forces): 9781733696401: Aquilina, Rosemarie: Books
Our Thoughts About Kamau Bell’s Documentary on, “We Need to Talk Cosby”
When guilty verdicts are overturned like in the Cosby case, what are the effects on the victims? Join this lively discussion about trauma, revictimization, healing and change. Let us know what you think. Your voice matters! You matter! We hear you!
A List of Resources for You!
- Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
- The National Domestic Violence Hotline: www.thehotline.org
- Childhelp National Child Abuse Hotline: www.childhelp.org
- Suicide Prevention: www.suicidepreventionlifeline.org
- Find a Therapist: www.psychologytoday.com
- Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
- Eating Disorders Support: www.nationaleatingdisorders.org
- Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book now in paperback, Just Watch Me go to https://www.amazon.com/Just-Watch-Me-Rosemarie-Aquilina-ebook/dp/B09SP9ZNNZ/ref=sr_1_2?crid=O03HX163WLPR&keywords=just+watch+me+rosemarie+aquilina&qid=1645311525&sprefix=just+watch+me+ro%2Caps%2C47
For more information on Shari Botwin's book now in paperback, Thriving After Trauma: Stories of Living and Healing go to Thriving After Trauma: Stories of Living and Healing: Botwin, Shari: 9781538162675: Amazon.com: Books Also visit www.sharibotwin.com
Be Your Own Valentine!
Flowers, cards, and candy do not define Valentines Day! It is a day to honor yourself, your loved ones who are with us and who have passed. Remember to be your own best friend and love yourself so that you can pass that love on to others and receive love when you are ready.
A List of Resources for You!
- Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
- The National Domestic Violence Hotline: www.thehotline.org
- Childhelp National Child Abuse Hotline: www.childhelp.org
- Suicide Prevention: www.suicidepreventionlifeline.org
- Find a Therapist: www.psychologytoday.com
- Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
- Eating Disorders Support: www.nationaleatingdisorders.org
- Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book, Just Watch Me go to https://www.audible.com/pd/Just-Watch-Me-Audiobook/BO8LF49H48 and on Amazon.com
For more information on Shari Botwin's book, Thriving After Trauma: Stories of Living and Healing go to www.rowman.com/ISBN/9781538125601 or anywhere books are sold. Also visit www.sharibotwin.com
Cosby's Early Release Will Not Quiet Sexual Assault Survivors
Stop Apologizing
You are not responsible for anyone but yourself so stop apologizing for being you. Flip the script and instead of feeling guilty and apologizing, acknowledge you are human and own it. And, stop apologizing to others for what they are going through, instead ask what you can do to help and thereby acknowledge what they are going through.
A List of Resources for You!
Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org Childhelp National Child Abuse Hotline: www.childhelp.org
Suicide Prevention: www.suicidepreventionlifeline.org
Find a Therapist: www.psychologytoday.com
Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
Eating Disorders Support: www.nationaleatingdisorders.org
Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book, Just Watch Me go to https://www.audible.com/pd/Just-Watch-Me-Audiobook/BO8LF49H48 and on Amazon.com
For more information on Shari Botwin's book, Thriving After Trauma: Stories of Living and Healing go to www.rowman.com/ISBN/9781538125601 or anywhere books are sold. Also visit www.sharibotwin.com
PTSD Awareness, Recognition, and Healing
The first step in dealing with Post Traumatic Stress Disorder (PTSD) is to recognize it. PTSD can make your life incredibly difficult and unpredictable resulting in levels of stress and anxiety that become unbearable. Asking for help or helping another will change a negative trajectory into a positive trajectory that returns inner peace, joy and ensures a future filled with confidence and fulfilment.
Veterans Crisis Line: 1-800-273-8255 and press 1 or text 838255
https://www.ptsd.va.gov/understand/awareness/index.asp
Crisis Helpline for First Responders: 866-676-7500
24-Hour Crisis Line for First Responders: 1-800-327-7451
CopLine Crisis Line: 1-800-267-5463
A List of Resources for You!
- Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
- The National Domestic Violence Hotline: www.thehotline.org
- Childhelp National Child Abuse Hotline: www.childhelp.org
- Suicide Prevention: www.suicidepreventionlifeline.org
- Find a Therapist: www.psychologytoday.com
- Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
- Eating Disorders Support: www.nationaleatingdisorders.org
- Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book, Just Watch Me go to https://www.audible.com/pd/Just-Watch-Me-Audiobook/BO8LF49H48 and on Amazon.com
For more information on Shari Botwin's book, Thriving After Trauma: Stories of Living and Healing go to www.rowman.com/ISBN/9781538125601 or anywhere books are sold. Also visit www.sharibotwin.com
Trust After Trauma
The difficult journey of learning to trust is mandatory after abandonment, loss, and trauma. Without reclaiming the ability to trust ourselves and others we only betray ourselves by not being able to enjoy a happy, healthy, well adjusted life.
A List of Resources for You!
Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org Childhelp National Child Abuse Hotline: www.childhelp.org
Suicide Prevention: www.suicidepreventionlifeline.org
Find a Therapist: www.psychologytoday.com
Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
Eating Disorders Support: www.nationaleatingdisorders.org
Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book, Just Watch Me go to https://www.audible.com/pd/Just-Watch-Me-Audiobook/BO8LF49H48 and on Amazon.com
For more information on Shari Botwin's book, Thriving After Trauma: Stories of Living and Healing go to www.rowman.com/ISBN/9781538125601 or anywhere books are sold. Also visit www.sharibotwin.com
Fathers Day: A celebration that began by a daughter who wanted to celebrate the man who raised her!
Do you love your father, hate your father, miss your father, or wish you were a father? Maybe you never knew your father? The entanglement of emotion on a day that honors fathers can be untangled in the way you choose to celebrate Fathers Day. The script is yours to write: How will you choose to make Father's Day Happy & Memorable?
A List of Resources for You!
Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
The National Domestic Violence Hotline: www.thehotline.org Childhelp National Child Abuse Hotline: www.childhelp.org
Suicide Prevention: www.suicidepreventionlifeline.org
Find a Therapist: www.psychologytoday.com
Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
Eating Disorders Support: www.nationaleatingdisorders.org
Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book, Just Watch Me go to https://www.audible.com/pd/Just-Watch-Me-Audiobook/BO8LF49H48 and on Amazon.com
For more information on Shari Botwin's book, Thriving After Trauma: Stories of Living and Healing go to www.rowman.com/ISBN/9781538125601 or anywhere books are sold. Also visit www.sharibotwin.com
Realistic Expectations Keep Us Healthy
When we have realistic expectations for ourselves we give our children permission to be happily imperfect without apology or devaluation of themselves when mistakes are made.
A List of Resources for You!
- Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
- The National Domestic Violence Hotline: www.thehotline.org
- Childhelp National Child Abuse Hotline: www.childhelp.org
- Suicide Prevention: www.suicidepreventionlifeline.org
- Find a Therapist: www.psychologytoday.com
- Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
- Eating Disorders Support: www.nationaleatingdisorders.org
- Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book, Just Watch Me go to https://www.audible.com/pd/Just-Watch-Me-Audiobook/BO8LF49H48 and on Amazon.com
For more information on Shari Botwin's book, Thriving After Trauma: Stories of Living and Healing go to www.rowman.com/ISBN/9781538125601 or anywhere books are sold. Also visit www.sharibotwin.com
It takes a village to raise a child...
Raising children as a single parent whether by choice or circumstance means asking for help when needed and allowing the village around you to step in to ensure every child feels safe, heard, respected, and loved. Join us in this important discussion and hug your child!
A List of Resources for You!
- Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
- The National Domestic Violence Hotline: www.thehotline.org
- Childhelp National Child Abuse Hotline: www.childhelp.org
- Suicide Prevention: www.suicidepreventionlifeline.org
- Find a Therapist: www.psychologytoday.com
- Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
- Eating Disorders Support: www.nationaleatingdisorders.org
- Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book, Just Watch Me go to https://www.audible.com/pd/Just-Watch-Me-Audiobook/BO8LF49H48 and on Amazon.com
For more information on Shari Botwin's book, Thriving After Trauma: Stories of Living and Healing go to www.rowman.com/ISBN/9781538125601 or anywhere books are sold. Also visit www.sharibotwin.com
Dealing with the Narcissist You Know
Who are the narcissists in your life? A narcissist is self-centered, self-absorbed, and short on empathy. Know that you can't change them, but you can change how you react to them!
World Narcissistic Abuse Awareness Day June 1, 2021
https://nationaldaycalendar.com/world-narcissitic-abuse-awareness-day-june-1/
A List of Resources for You!
- Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
- The National Domestic Violence Hotline: www.thehotline.org
- Childhelp National Child Abuse Hotline: www.childhelp.org
- Suicide Prevention: www.suicidepreventionlifeline.org
- Find a Therapist: www.psychologytoday.com
- Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
- Eating Disorders Support: www.nationaleatingdisorders.org
- Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book, Just Watch Me go to https://www.audible.com/pd/Just-Watch-Me-Audiobook/BO8LF49H48 and on Amazon.com
For more information on Shari Botwin's book, Thriving After Trauma: Stories of Living and Healing go to www.rowman.com/ISBN/9781538125601 or anywhere books are sold. Also visit www.sharibotwin.com
Mental Health Awareness: Helping Yourselves and Loved Ones
Mental illness is not a dirty word, it is like any other illness. People with any mental illness deserve understanding, and support, a team approach, and a workable plan to ensure a full life.
A List of Resources for You!
- Resource for survivors of childhood sexual abuse, rape and intimate partner sexual assault: RAINN: www.rainn.org
- The National Domestic Violence Hotline: www.thehotline.org
- Childhelp National Child Abuse Hotline: www.childhelp.org
- Suicide Prevention: www.suicidepreventionlifeline.org
- Find a Therapist: www.psychologytoday.com
- Find a Lawyer: www.americanbar.org or contact the State Bar Pro Bono Section of your state
- Eating Disorders Support: www.nationaleatingdisorders.org
- Online Alcohol and Drug Addiction Support: www.recovertogether.withgoogle.com
For more on Judge Aquilina's book, Just Watch Me go to https://www.audible.com/pd/Just-Watch-Me-Audiobook/BO8LF49H48 and on Amazon.com
For more information on Shari Botwin's book, Thriving After Trauma: Stories of Living and Healing go to www.rowman.com/ISBN/9781538125601 or anywhere books are sold. Also visit www.sharibotwin.com
Managing Pandemic PTSD
After over a year of Covid-19 "Safety Bubbles" we will face many issues transitioning into the unmasked "New Normal" -- Will we fear or will we trust?
Breaking Free from Guilt
The perfect family is a myth. No one should carry guilt for imperfection but everyone should know they matter. Holding onto guilt causes turmoil that manifests in many ways. Letting go of the guilt carries us forward into living a richer, happier, and productive life filled with positivity.