![The Early Birds Podcast](https://s3-us-west-2.amazonaws.com/anchor-generated-image-bank/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
The Early Birds Podcast
By The Early Birds Podcast
![Currently playing episode](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
The Early Birds PodcastJun 28, 2020
![The Early Birds Review (9) : Reflections of the Moon on Water - Dr. Xiaolan Zhao 📚](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
The Early Birds Review (9) : Reflections of the Moon on Water - Dr. Xiaolan Zhao 📚
This is more of an invitation to our listeners to explore our identities. Safiya shares her own story and on-going journey to be in touch with her femininity. And this book : "Reflections of the Moon on Water: Healing Women's Bodies and Minds through Traditional Chinese Wisdom" by Dr. Xiaolan Zhao.
"My mind was in the driver’s seat, and was forcing my body to do more than it could handle. I expected so much from my body, wanting it to be tough and strong, wanting it to do what my mind asked of it. I came to realize that I had to make a deal with myself: I would take care of my body, and it wouldn’t give me any trouble."
We ask you dear birds, what does being a woman mean to you ?
![Extra Bonus : EP 15 - Women and Activism with Fatima Zahra Nassik](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
Extra Bonus : EP 15 - Women and Activism with Fatima Zahra Nassik
Part of our series highlighting ordinary women doing exceptional work in their field, today we're having the multi profiled Fatima Zahra Nassik, an architect who's work and passion are all about empowering women and engaging them in activism. Tune in to listen to this upbeat bonus episode where we get a closer look at Fatima Zahra
This is our own way to truly mark this International's Women's Rights Week 🔥💫
![EP 15 : Women and Activism with Fatima Zahra Nassik](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
EP 15 : Women and Activism with Fatima Zahra Nassik
![The Early Birds Review (8): Mindfulness and Intimacy - Ben Connelly 📚](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
The Early Birds Review (8): Mindfulness and Intimacy - Ben Connelly 📚
![EBP : Before Dawn (8) A Whole New Earth 🌍](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
EBP : Before Dawn (8) A Whole New Earth 🌍
![Extra Bonus : EP 14 - Women around Faith with Aida Azlin ✨+ Special Surprise Guest](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
Extra Bonus : EP 14 - Women around Faith with Aida Azlin ✨+ Special Surprise Guest
![EP 14 : Women around Faith with Aida Azlin ✨](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
EP 14 : Women around Faith with Aida Azlin ✨
![The Early Birds Review (7) : Women Who Run With The Wolves - Dr. Clarissa Pincola Estes 📚](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
The Early Birds Review (7) : Women Who Run With The Wolves - Dr. Clarissa Pincola Estes 📚
![EBP : Before Dawn (7) The Moon is Also Busy 🌕](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
EBP : Before Dawn (7) The Moon is Also Busy 🌕
![Extra Bonus : EP 13 - Embracing the Wild Feminine with Medina 🌻](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
Extra Bonus : EP 13 - Embracing the Wild Feminine with Medina 🌻
![EP 13 : Embracing the Wild Feminine with Medina 🌻](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
EP 13 : Embracing the Wild Feminine with Medina 🌻
![The Early Birds Review (6) : What I Know For Sure - Oprah Winfrey 📚](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
The Early Birds Review (6) : What I Know For Sure - Oprah Winfrey 📚
![Extra Bonus : EP 12 - The Path Less Traveled with Camélia 🌸](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
Extra Bonus : EP 12 - The Path Less Traveled with Camélia 🌸
![EP 12 : The Path Less Traveled with Camélia 🌸](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
EP 12 : The Path Less Traveled with Camélia 🌸
![EBP : Before Dawn (6) Beholding Miracles ✨](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
EBP : Before Dawn (6) Beholding Miracles ✨
![EP 11 : Reclaim Your Value](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
EP 11 : Reclaim Your Value
![EP 10 : Which Personality Type Are You?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
EP 10 : Which Personality Type Are You?
![The Early Birds Review (5) : Crime and Punishment - Fyodor Dostoevsky 📚](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
The Early Birds Review (5) : Crime and Punishment - Fyodor Dostoevsky 📚
![EP 9 : Know Thyself, Nothing to Excess and Surety Brings Ruin](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
EP 9 : Know Thyself, Nothing to Excess and Surety Brings Ruin
![EBP : Before Dawn (5) Innocent Shy Magnolias 🌼](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
EBP : Before Dawn (5) Innocent Shy Magnolias 🌼
![EP 8 : 10 Lessons Learnt from Reading about Reading](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
EP 8 : 10 Lessons Learnt from Reading about Reading
![Extra Bonus : Ep 7 - East & West : A Journey with Hafsa Chan](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
Extra Bonus : Ep 7 - East & West : A Journey with Hafsa Chan
![EP 7 : East & West - An Individual Journey with Hafsa Chan](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
EP 7 : East & West - An Individual Journey with Hafsa Chan
![The Early Birds Review (4) : Thrive - Arianna Huffington 📚](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
The Early Birds Review (4) : Thrive - Arianna Huffington 📚
![EP 6 : Holiday - Holy Rest 🤸🏻♀️](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
EP 6 : Holiday - Holy Rest 🤸🏻♀️
![EBP : Before Dawn (4) Letting go🎈](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
EBP : Before Dawn (4) Letting go🎈
![Ep 5 : Lockdown is over, now what?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
Ep 5 : Lockdown is over, now what?
![The Early Birds Review (3) : Emotional Intelligence - Harvard Business Review Series 📚](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
The Early Birds Review (3) : Emotional Intelligence - Harvard Business Review Series 📚
![Ep 4 : Empathy - What is it, and How to Learn and Practice it](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
Ep 4 : Empathy - What is it, and How to Learn and Practice it
![EBP : Before Dawn (3) - 5 Most Important Things We Learnt During Quarantine](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
EBP : Before Dawn (3) - 5 Most Important Things We Learnt During Quarantine
![EBP : Before Dawn (2) - Let us not forget](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
EBP : Before Dawn (2) - Let us not forget
![Extra Bonus : Ep 3 - Women-preuneurs 2.0 with Fatima Nouhi](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
Extra Bonus : Ep 3 - Women-preuneurs 2.0 with Fatima Nouhi
![Ep 3 : Women-preuneurs 2.0 with Fatima Nouhi](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
Ep 3 : Women-preuneurs 2.0 with Fatima Nouhi
![The Early Birds Review (2) : Mastery - by George Léonard 📚](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
The Early Birds Review (2) : Mastery - by George Léonard 📚
![Ep 2 : Ramadone - How to build new habits](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
Ep 2 : Ramadone - How to build new habits
![EBP: Before Dawn (1) - Stillness meditation](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
EBP: Before Dawn (1) - Stillness meditation
![Ep 0 : Pilot - The Butterfly Effect](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
Ep 0 : Pilot - The Butterfly Effect
![Ep 1 : Stillness amidst the Chaos](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
Ep 1 : Stillness amidst the Chaos
![The Early Birds Review (1) : The Butterfly Defect by Ian Goldin & Mike Mariathasan 📚](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)
The Early Birds Review (1) : The Butterfly Defect by Ian Goldin & Mike Mariathasan 📚
![May 1, 2020](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5102927/5102927-1588192040407-85aac3efd731a.jpg)