Real Talk with Michelle

On this episode we are discussing letting go of grudges. We will discuss ways to forgive and move on from past hurts in order to protect your peace. This one hits home for me for sure! You don't want to miss this episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

On this episode we are discussing the link between Purpose + Productivity. I'm going to share ways to find your flow, how to tap into your creativity, how to get specific about your goals AND your purpose. You don't want to miss this episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

On this episode we are wrapping up 2022! Can you even believe it?!? It has been a GREAT year! We had a lot of amazing + dynamic guests bless the podcast with their presence, we pivoted the content a bit, and there's so much to discuss. Let's do a yearly wrap up! I want to share some of the things I accomplished in 2022, the books, the podcasts + more that I learned from. You don't want to miss this episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

On this episode I am talking about Dating After Divorce- how to prepare, the good, the bad, and THE UGLY.  If you stay ready, you don't have to get ready! The dating world has changed out here, okkk...You don't want to miss this episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

On this episode I am speaking about the silver linings of divorce, what you can look forward to once the ink is dry, and how to look at the glass a half full again. I want to teach women how to get back their personal power and turn their divorce into their personal triumph story. You don't want to miss this episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

On this episode I am speaking about my personal story of divorce, why I decided to switch course on my coaching work, and how I want to use my experience with divorce to help other women. I want to teach women how to get back their personal power and turn their divorce into their personal transition story. You don't want to miss this episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

On this episode I am speaking with Whitney of The Real Turn On is You. We discuss her work as an Embodiment, Pleasure + Intimacy Coach and how she is helping people get back in touch with their own pleasure. Whitney is here to teach you how THE REAL TURN ON IS ACTUALLY YOU! You don't want to miss this episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

You can connect with Whitney here:

On this episode I am speaking with Multi-Dimensional Healing Facilitator, Movement Artist, Embodiment Guide, Women's Advocate, and most recently Host of the 'Full Ass Human Podcast, Melanie Holst aka Mel the Oracle. We discuss her work helping Women get back in touch with their inner Sexuality + Femininity through Sensual Dance and movement, her recent move from Texas back home to Minnesota + her new Podcast endeavor. You don't want to miss this episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

You can connect with Mel the Oracle here:

On this episode I am speaking with Mindset Healing Coach Yaminah Mitchell. We discuss her work as a Mindset Healing Coach. Yaminah helps women go from doing shit out of obligation to taking charge of their life + time so they can live life on their terms. You don't want to miss this episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

You can connect with Yaminah Mitchell here:

On this episode I am speaking with Nicole Haskins of Nicole Nutrition. We discuss her work as a Registered Dietician Nutritionist, diets that make us cringe, health at every size and Intuitive Eating. Nicole's Non Diet-Dietician approach to nutrition is something we can all learn from! You don't want to miss this episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

You can connect with Nicole Haskins here:

On this episode I am speaking with Jaiyé Author of Pussy Prayers + Founder of Black Girl Bliss. We discuss her early career in Education, her nudge from Spirit to start writing, and how she single handedly created a Community for Women of Color to celebrate and come together through her 3 Pillars of Pleasure: Sensuality, Spirituality + Self Care. You don't want to miss this episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

You can connect with Jaiyé here:

On this episode I am speaking with Dr Maurice Abney Co-Founder of Safe Haven Health. Dr Abney is a Doctorate prepared, Board Certified Psychiatric Mental Health Nurse Practitioner. We discuss why black men are less likely to seek help for mental health issues, signs to look for when someone might be struggling with mental health issues + how we all can help to take the stigma out of mental health care. You don't want to miss this episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

You can connect with Dr Maurice Abney here:

On this episode I am speaking with Khadijah Austin of Spiritual w/the Bag. We discuss her early career path, her Spiritual life and what called her to create a community for Black Women known as Spiritual w/the Bag. You don't want to miss this episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

You can connect with Khadijah Austin here:

On this episode I am speaking with Intuitive Healing Coach, Woo Greer. We discuss her early days in the church, how that led her to discovering her life purpose work, what it's like being a Healing Coach and how movement is therapeutic. You don't want to miss this episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

You can connect with Woo Greer here:

On this episode I am joined by Americana/Folk Artist, Julia Cannon. We discuss her early life growing up in Alaska + her move to Nashville, her musical heritage + creative processes, as well as her experience with being a Queer Woman of Color. You don't want to miss this episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

You can connect with Julia Cannon here:

On this episode I am joined by Spiritual Healer + Soul Coach, The Thrive Goddess Paige Brown. We discuss her journey from working as a Wedding Planner to Spiritual Healing, her Intuitive Work and Reiki. Paige is dropping GEMS that you MUST hear! You don't want to miss this episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

You can connect with The Thrive Goddess here:

On this episode I am speaking with Freelance Artist, DJ Sister Sprouse. We discuss her life as a Producer + Production Assistant for shows on Netflix + CMT, her work as being one of Nashville's Top DJ's, being Sober and Spirituality! (Of course!) You don't want to miss this episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

You can connect with DJ Sister Sprouse here:

On this episode I am speaking with The New Face of MS Founder and my AMAZING Big Sister, Monica Tucker. We discuss her diagnosis and daily life living with Multiple Sclerosis. We talk about her new initiative The New Face of MS and its purpose to encourage others to fight MS. You don't want to miss this episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

You can connect with Monica Tucker here:

On this episode I am speaking with Plant-Based Chef + Educator, Araba Esoun. We discuss her early days eating the SAD (Standard American Diet) to becoming a Vegan, a Plant-Based Celebrity Chef + her new offerings from Araba's Cultured Kitchen. You don't want to miss this episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

You can connect with Araba Esoun here:

Welcome back + Happy New Year 2022! On this episode I am speaking with Goal Getting Coach, Dr. SunAh Laybourn. We discuss her life as an Immigrant Adoptee, her love of people and why we do the things that we do, her work as a Goal Getting Coach, Spirituality, and of course Astrology! You don't want to miss this episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

You can connect with Dr. SunAh here: 

On this episode I am discussing having ABSOLUTE faith in the unknown! THE SEEN + UNSEEN one might say! What is faith? What are your ideas about faith in your spiritual journey or your day to day life? I am learning a little lesson in patience in my life and I want to share my thoughts about it with you! Settle in for a quick BUT amazing episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

On this episode I am discussing my personal experience with Psilocybin aka Magic Mushrooms! Over my little break from the Podcast I was busy making some memories and trying some things that I could not wait to share! This was such a magical experience and I can't wait to tell you all about it! While I am excited about my personal experiences I do not recommend that anyone take illicit drugs or solicit them! Anything you do on your own is at your own risk and the RTWM Podcast shares no responsibility for your personal actions. With all that out of the way- LOL Settle in for an amazing episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

On this episode I am discussing how to know when we are moving in alignment with ourself + our life's purpose. This topic is near and dear to my heart because I am a living, walking testament to it! I share some ways to recognize when it's happening, how to pay attention to the signs + how to implement ways to follow through with your calling! Settle in for an amazing episode! Thank you so much for listening. You know Im grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

On this episode I am speaking with Entrepreneur Armand VanHeynigen of Noir Vacations. Noir Vacations is one of the ONLY Black-Owned Travel Vacation Membership Companies in the US. We discuss ways that the entrepreneurship journey takes time, trust + patience. Also, how he went from working at a time share company to branch out on his own with Co-Partner Alexis Brooks. Settle in for an amazing episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

On this episode I am speaking with Entrepreneur Jasmine Molock of Mysfit Moon. Jasmine has served 6 years in the US Military. After serving, Jasmine knew that she had leadership skills + talent to launch her creative journey and her natural gemstone jewelry line Mysfit Moon was born. We discuss ways that the entrepreneurship journey takes time, trust + patience. Also, how she began to branch out on her own + ways in which you too can start your own creative journey! Settle in for an amazing episode! Thank you so much for listening. You know Im grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

On this episode I am discussing how Fitness + Spirituality go hand in hand. My guest Mardae is a Certified Personal Trainer, Spartan SGX Coach, Reiki Master + Herbalist. We discuss ways that we can heal our minds and bodies at the same time + how to turn any fitness routine into and opportunity to get in touch with your higher self. Settle in for an amazing episode! Thank you so much for listening. You know Im grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback! 

On this episode I am discussing Narcissistic Abuse. This topic sits close to my heart as I am survivor! I share some ways to recognize it's happening + how to get out of those relationships FOR GOOD! Settle in for an amazing episode! Thank you so much for listening. You know Im grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

On this episode I am talking about the Untethered Soul: The Journey Beyond Yourself by Michael Singer. This book has changed my life in more ways than one. What does it mean to live an untethered life? How can we implement some of the author's practices into our own life. I have been changed!! Settle in for an amazing episode! Thank you so much for listening. You know Im grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

On this episode I am talking to Author Karmen Jones. Karmen is author of "Bout that Life: The Hustle" We sit down to discuss her life, her exotic dancing career, and how she found the motivation + hustle to get out of that life. We also discuss how she would later become an author of a successful book about her life growing up in Memphis, TN. Settle in for an amazing episode! Thank you so much for listening. You know Im grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

Guest: Karmen Jones

It's 2021 and we are keeping it rolling with our first Guest of the New Year! On this episode I am discussing how to heal the Mother Wound with Aly B from the Shades of Brown Podcast! What is the Mother Wound? What does it stem from? How does it show up in our lives, from our careers to our relationships? How can we start to heal this wound? And of course, let's get into the discussion of GRATITUDE! What are you grateful for? Let's discuss! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

Guest: Alyson Brown

Instagram + Facebook: @everythingalyb 

You can sign up for her course 'Healing from a Mother Wound' with the link in her bio

Happy New Year! On this episode I am discussing the lesson and takeaways from 2020. It wasn't all bad for me honestly. I can find the sunshine in any situation! What did lessons did you learn in 2020? Let's chat about it! And of course, let's get into the discussion of GRATITUDE! What are you grateful for? Let's discuss! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

On this episode I am discussing how emotional pain manifests illness. How does our emotional, psychological, or mental pain effect our physical bodies? Can we actually FEEL OUR EMOTIONAL PAIN? How can we recognize when this is happening? What are some ways that we can help heal our emotional selves so that we can heal our bodies? Join me- Let's figure this out together! Its SUPER important for our spiritual growth! And of course, let's get into the discussion of GRATITUDE! What are you grateful for? Let's discuss! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

On this episode I am discussing how we can shift our modes of thinking to change our lives. What attitudes or modes of thinking are causing us to not manifest the experiences we don't want to have? How can we recognize when this happening? What are some practical steps we can take to make the shift in mindset to ensure that we are living our best lives? We are the Co-Creators of our lives! Join me- Let's figure this out together! Its SUPER important for our spiritual growth! And of course, let's get into the discussion of GRATITUDE! What are you grateful for? Let's discuss! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback!

Hiiii, Guysss! On this episode I am discussing hopefully maybe for the last time...but for sure not, MY HAIR! Why am I bald? My inspiration? My motivation? How has it helped or hurt me? Let's chat about it! It's also Breast Cancer Awareness Month! Make sure to get checked if you haven't. And of course, let's get into the discussion of GRATITUDE! What are you grateful for? Let's discuss! Make sure to rate, subscribe and review! I'd love to hear your feedback!

Shots Fired! On this episode I am discussing our personal emotional triggers. What causes us to act up + out ! How can we recognize when they are happening? How can we identify them + control them. Join me- Let's figure this out together! Its SUPER important for our spiritual growth! And of course, let's get into the discussion of GRATITUDE! What are you grateful for? Let's discuss! Make sure to rate, subscribe and review! I'd love to hear your feedback!

On this episode I am discussing the role we play in our friendships + what I wont be doing anymore! Join me as I discuss the fallout of the friendship between Issa + Molly of Insecure. And of course, let's get into the discussion of GRATITUDE! What are you grateful for? Let's discuss! Make sure to rate, subscribe and review! I'd love to hear your feedback!

On this episode I am discussing our attachment styles. Your attachment style can determine how you trust + deal with others in relationships. Are your patterns in relationships making  you miss out on actual connections? Join me as I discuss how we can identify our attachment styles.  Its SUPER important for our spiritual growth! And of course, let's get into the discussion of GRATITUDE! What are you grateful for? Let's discuss! Make sure to rate, subscribe and review! I'd love to hear your feedback!

On this episode I am discussing what's new with the podcast + a few happenings in the world. The state of affairs in the world right now is disheartening and sometimes we need a mental health break. You feel me? And of course, lets get into the discussion of GRATITUDE! What are you grateful for? Let's discuss! Make sure to rate, subscribe and review! I'd love to hear your feedback!

On this episode I am discussing having actual CONSCIOUS SEX! What have we been out here doing guys? Missing out on actual connections? Join me as I discuss how we can start to be more intentional with our lovemaking, Its SUPER important for our spiritual growth BUT its not for everyone. You feel me? ITS LIT! And of course, lets get into the discussion of GRATITUDE! What are you grateful for? Let's discuss! Make sure to rate, subscribe and review! I'd love to hear your feedback!

On this episode I invited my friends to join me to discuss Beyonce's Lemonade Album 4 years later! I sent the ladies visuals + told everyone to re-listen to the album to discuss its theme! How much does our ancestry affect how we love and our family structures? This is Part Two of our discussion of the album. And of course, lets get into the discussion of GRATITUDE! What are you grateful for? Let's discuss! Make sure to rate, subscribe and review! I'd love to hear your feedback!

On this episode I invited my friends to join me to discuss Beyonce's Lemonade Album 4 years later! I sent the ladies visuals + told everyone to re-listen to the album to discuss its theme! How much does our ancestry affect how we love and our family structures? This is Part One of our discussion of the album. Make sure to rate, subscribe and review! I'd love to hear your feedback!

On this episode I discuss life in QUARANTINE! Thanks to Covid-19 aka Rona most of us are under the "Safer at Home" order. Some of us are out of work and not sure what we are going to do going forward. I will share some ways that we can try to make the best of this and stay on top of any anxiety! And of course, lets get into the discussion of GRATITUDE! What are you grateful for? Let's discuss! Make sure to rate, subscribe and review! I'd love to hear your feedback!

On this episode I discuss the Tornado that blew through Nashville, Tennessee on March 3, 2020 and how it made me realize that my gratitude practice was really important to me and how I deal with stress after tragedy. I will share some ways that we can all come together and help the community too! And of course, lets get into the discussion of GRATITUDE! What are you grateful for? Let's discuss! Make sure to rate, subscribe and review! I'd love to hear your feedback!

On this episode we discuss the tarot with special guest reader Danny Jackson Jr.  We break down what tarot is and how it can give you helpful guidance to navigate through life's tough spots. Danny also gives us a reading for this Mercury Retrograde! And of course, lets get into the discussion of GRATITUDE! What are you grateful for? Let's discuss! Make sure to rate, subscribe and review! I'd love to hear your feedback!

On this episode I discuss how figuring out our life path can help with our personal growth + purpose. I break down my life path + tell you how to figure our yours. Also, lets get into the discussion of GRATITUDE! What are you grateful for? Let's discuss! Make sure to rate, subscribe and review! I'd love to hear your feedback!

On this episode I discuss how traveling to find out who you are is essential to personal growth. This is an essential part of growth! Doesn't have to be far but I think it needs to be alone. Also, lets get into the discussion of GRATITUDE! What are you grateful for? Let's discuss! Make sure to rate, subscribe and review! I'd love to hear your feedback!

On this episode I discuss what Metaphysical Healing is, how our minds effect our bodies and different things we can do to heal. Also, lets get into the discussion of GRATITUDE! What are you grateful for? Let's discuss! Make sure to rate, subscribe and review! I'd love to hear your feedback!

Things discussed in this episode: 

On this episode I discuss my personal Spiritual Awakening, what that means for me and how I arrived at this point. This is part two of the story of how I "woke" up and started living in my purpose. This was the HARD part, but also the part that I'm enjoying the most. DOING THE WORK! Also, lets get into the discussion of GRATITUDE! What are you grateful for? Let's discuss! Make sure to rate, subscribe and review! I'd love to hear your feedback!

On this episode I discuss my personal Spiritual Awakening, what that means for me and how I arrived at this point. This is part one to the story of how I "woke" up and started living in my purpose. Also, lets get into the discussion of GRATITUDE! What are you grateful for? Let's discuss! Make sure to rate, subscribe and review! I'd love to hear your feedback!

On this episode I discuss the practice of Vulnerability and how it SUCKS SOOOO GOOD! (HA!) It's actually really good for us to allow vulnerability in our lives! Also, lets get into the discussion of GRATITUDE! What are you grateful for? Let's discuss! Make sure to rate, subscribe and review! I'd love to hear your feedback!