The Happy Eater
By Martita Robinson
Become a Paid Subscriber: https://anchor.fm/thehappyeater/subscribe
Emotional healing for emotional eaters. Learn to eat normally by healing the emotions that come up. Ready for coaching? Reach out to Martita@martitarobinson.com.
The Happy Eater Nov 15, 2022
00:00
09:16
Tips for Food Freedom
New Paradigm, self love and trust. Reach out martita@martitarobinson.com
Apr 04, 202416:52
How Do I Know I’m Ready For Next Stage of Authentic Eating?
Listen in for clues you’re ready to start talking in!
Mar 20, 202406:42
Handling Emotional Cravings
How to handle and tell the difference between emotional cravings and hunger cravings.
Mar 19, 202406:20
Keep Going
Listen in as I share an experience with emotional eating. Keep going beautiful. You’ve got this! Martita@martitarobinson.com
Mar 15, 202409:56
Energy Meditation
Use as needed to relax and revive.
Mar 13, 202409:09
Building Faith
How to build faith that authentic eating is for you. Martita@martitarobinson.com
Oct 13, 202308:53
Navigate all the Challenges
What are you learning? Food freedoms coaching sessions martita@martitarobinson.com
Oct 12, 202306:13
Stay True to Your Self
Be your own guide. Coaching at martita@martitarobinson.com
Oct 11, 202305:17
Energy Healing For Food Guilt
Energy healing for feelings of guilt and food. Martita@martitarobinson.com
Sep 14, 202312:39
Are Health Problems Sabotaging Your Practice?
Learn how to get over health problems so you can succeed with Authentic Eating. Reach out to martita@martitarobinson.com for support.
Aug 30, 202317:57
Get Rid of Guilt With These Mindset Shifts
Listen in to get over food guilt. Reach out martita@martitarobinson.com
Aug 29, 202314:25
Powerful Mindset Hacks to Handling Being Bigger Than You Want to Be
Learn how to overcome negative thoughts about your body. Connect with me martita@martitarobinson.com
Aug 28, 202319:46
Four Biggest Challenges to Authentic Eating and How to Overcome Them
Let’s talk about the issues stopping you from food freedom and how to overcome them. Reach out to me martita@martitarobinson.com
Aug 26, 202324:15
Remember, Its Not Real
Heal binge eating using food freedom. Reach out at martita@martitarobinson.com
Jan 10, 202306:20
Ease Out of Emotional Cravings
Quick ways to Flow
Jan 07, 202306:05
Update and Let’s Set Goals Together!
Grab a pen and paper. Let’s set goals! Martita@martitarobinson.com 9402470884
Jan 03, 202323:07
Mastering Self Love
Find the journal here —> The Happy Eater Journal: https://a.co/d/cEskvnh
Dec 03, 202208:24
How To Stop Multitasking While Eating
Journal link —-> The Happy Eater Journal: Stress Eating Therapy Journal - Heal Your Emotional Eating Through Worksheets and Daily Prompts (Weight Loss Change Thinking) https://a.co/d/f2S3554
Dec 01, 202221:06
The Flow: Letting Go
How to let go.
Nov 15, 202209:16
Dealing with Cravings
To eat it not to eat? Reach out Martitarobinson.com
Oct 17, 202209:54
What A Blessing
Ready for coaching? Reach out to me. Martita @ martitarobinson.com
Oct 12, 202207:05
Weight Loss Blocks
Things that are blocking you from moving forward with successful Authentic Eating. Find me at martita@martitarobinson.com
Sep 29, 202212:14
How to Overcome Critical thinking
Coaching Martita@martitarobinson.com
Sep 27, 202214:57
Can I do Keto and Authentic Eating at the Same Time?
Check out premium link in the bio.
Sep 10, 202216:36
Overeating & Is Authentic Eating For Everyone?
Listen in as Martita talks about overeating and stepping into Authentic Eating. Book discussed “Freedom from Food” by Patricia Bisch
Aug 25, 202223:39
Conscious Healing
Aug 01, 202209:48
The Meditation A Downloadable Link
Jul 31, 202200:26
Leave No Space For Criticism
Find the meditation Bootcamp here anchor.fm/thehappyeater/subscribe
Jul 29, 202205:26
You’re Always Supported
Check out my new intuitive eating coloring book ——> https://a.co/d/4g3iQf3
Jul 27, 202213:26
Choose Your Battles
Ease into the life you want
Jul 25, 202206:56
Set Up Your Rituals
Almost there! Final part before the meditation--an important step in meditation success. Setting up your rituals.
Jul 24, 202206:41
Mourning the Loss of Your Coping Mechanism
Hoping through to a new life.
Jul 23, 202203:41
Constantly Thinking About Food
Find the Bootcamp here anchor.fm/thehappyeater/subscribe
Jul 21, 202208:54
Changing Habitual Eating
Find my books here www.amazon.com/Martita-Robinson/e/B00Q0YO0GA%3Fref=dbs_a_mng_rwt_scns_share
Jul 20, 202213:50
What If?
Grab my new intuitive eating coloring book here Intuitive Eating Coloring Book: Intuitive Eating Affirmation Color Book https://a.co/d/dpOW1jt
Jul 19, 202204:26
Meditation Boot Camp Day 7 Set Up Your Schedule
Set up your schedule today.
Jul 18, 202209:35
Authentic or Emotional Hunger? Process to Telling The Difference
Learn the difference between Authentic & Emotional Hunger. Journal—> The Happy Eater Journal: Stress Eating Therapy Journal - Heal Your Emotional Eating Through Worksheets and Daily Prompts (Weight Loss Change Thinking) https://a.co/d/iF3vXLK Coloring book Intuitive Eating Coloring Book: Intuitive Eating Affirmation Color Book https://a.co/d/jaxS7cx
Jul 15, 202211:08
Hormonal Issues and Authentic Eating
Find my journal here https://a.co/d/0QVX9gC Find me at foodfreedomnation.com The Meditation Boot Camp can be found anchor.fm/thehappyeater/subscribe
Jul 13, 202212:08
Meditation Boot Camp Day 6 Finding Comfort
Finding comfort while you prepare to meditate. Resources: https://www.amazon.com/meditation-cushion/s?k=meditation+cushion
Jul 12, 202212:20
Your Beliefs Are Blocks
Learn the process to eradicating beliefs here. Journal—-> https://www.amazon.com/Happy-Eater-Journal-Emotional-Worksheets/dp/B09RP7JDD7
Jul 12, 202213:37
Recognize
❤️
Jul 10, 202200:30
Meditation Boot Camp Day 5
Meditating Outside
Jul 08, 202204:06
Meditation Boot Camp PT 4
Set up your schedule!
Jul 08, 202210:01
Meditation Boot Camp Day 3
Let's go through finding your spot.
Jul 06, 202205:24
Meditation Boot Camp Day One
Learn the best practices for seeing up your mediation practice and moving into creating the foundation for a successful practice. Find the rest of this workshop at The Happy Eater Plus. Anchor.fm/thehappyeater
Jul 03, 202204:20
Meditation Boot Camp Day 2
Getting deeper into your foundation.
Jul 03, 202208:21
How to Move Through Body Negativity
Try this for lack of body love.
Jun 29, 202205:10
Bring In The Energy
What does your day look like? Bring in the energy.
Jun 29, 202203:10
Try Something New
Try something new!
Jun 28, 202204:41
Keep it Easy
Motivation.
Jun 24, 202201:49