MJ's Magic Hour
By Magdalena Jensen, transformative coach and conflict mediator
Join me as we journey together and we feel our way through this collective shadow and rise into a new consciousness. Expect topics like: mindset, leading with love, new earth party time, imposter syndrome, ego thought matrices, gene keys and more, with occasional guest interviews. Let's jump right in.
I would LOVE to hear from you so DM me on Instagram: www.instagram.com/magdalenajensen_coach/
Currently, I offer 1:1 coaching and mediation/conflict resolution. Visit my website for more: www.magdalenajensen.com
MJ's Magic Hour Aug 31, 2022
37: 10 Life Lessons on my birthday "We are all divine creators..." and so much more
And, guess what, trust is a part of my number one life lesson on sovereignty. 😇 Because #duh - I am all about trusting yourself implicitly, above all.
So, tune in as I share my top 10 life lessons that I have really discovered and integrated of late and that have brought me to this state of high level happiness, contentment and gratitude in my 37 years of age. My wish is that you listen with an open mind, allow my words to wash over your being - take on board what sticks and leave the rest, as always. Please feel free to share your takeaways via DM on the 'gram.
And, a short reminder: I am currently offering up to $200 OFF a 1:1 coaching contract as a little birthday present from me to you… all you have to do is book in a taster session before midnight on 31 May - this doesn’t mean it has to happen before then, it just has to be booked before then… Book in by clicking HERE for my Calendly. For full details on the offer, see THIS IG post.
36: ICW holistic love coach Sophie Burns - “Wow! I've been invited to come here for a lifetime to play!"
This conversation with holistic love coach Sophie Burns is an inspired, romance- and wonder-filled exploration of our beings, our purpose, the oscillation between pleasure and pain and a full-spectrum admiration for life.
"Look at all these amazing senses I have, look what I can do with them, look what I can feel with them! In all of the cosmos, our capacity for feeling and sensing is so precious," enthuses Sophie in this conversation.
Sophie first attracted me to her a week before we had the pleasure of sitting down to speak together after I saw her speak - her ethereal transmission transfixing a room full of futurist changemakers at an event here in Mexico City called NextUs - transporting us into a deeper relationship with ourselves by simply sharing what was in her heart. It was a very special experience and I immediately knew I had to bring her to all of you.
Tune into this less-than-an-hour convo and literally FEEL our words, our beings, our hearts and receive love-filled words of wisdom from Sophie as she shares her transmission on love, vulnerability, connection, intimacy and how she fully embraces the totality of life as a sacred honor to her being in this incarnation.
Allow our words to wash over and through you and, if you desire to connect with Sophie to continue the conversation, please visit her website and Instagram.
DM me on Instagram to start a convo! 😘 https://www.instagram.com/magdalenajensen_coach/
Currently, I am signing a 3 more 1:1 coaching clients for 3-6 month transformational journeys - book a 90-minute taster call in for us to get to know each other and spend an hour in a proper coaching session so you can feel into whether or not we are the right fit to start this process together: https://calendly.com/magdalenajensen_coach/
35: ICW astrologer Candice of Ninth House Astrology - "This year and into 2024 is a gateway year with Pluto in Aquarius"
For this special week of closing the first eclipse portal of 2023, I have brought my stellar astrologer extraordinaire Candice Young of Ninth House Astrology on the pod.
We speak about this year's most significant astrological event aka the eclipse portal we're all navigating right now and that caps off on 05/05 with a full moon lunar eclipse in the sign of Scorpio. Candice explains the science behind eclipses plus the astrology aka what the Taurus-Scorpio axis means for us and how we're feeling it (aka this funky, topsy turvy, quantum change kind of energy). "This is the Universe's way of getting us to pay attention - they uproot us, shift us out of our comfort zone..." and we are adding a Mercury Retrograde on top of this rapid change energy.
Candice offers insight into the upcoming lunar nodal axis shifts (we go from the current Taurus-Scorpio axis to an Aries-Libra axis in July) and - for those of us born around 1986, we will literally notice the difference this summer as we are being called up into an Aries warrior energy, leading the collective forward into a new paradigm and to understand our individual "I Am" presence springing forward to lead this overall huge upgrade for humanity.
This episode is a GEM for any astrology geeks out there - make sure to tune in and absorb all of what Candice shares as a lovely support through these tumultuous times.
Be sure to connect with Candice and I highly recommend booking in a session with her - she's amazing! Continue the conversation on her IG: https://www.instagram.com/ninthhouseastrology/
DM me on Instagram to start a convo! 😘 https://www.instagram.com/magdalenajensen_coach/
Currently, I am signing a few more 1:1 coaching clients for 3-6 month transformational journeys - book a 90-minute taster call in for us to get to know each other and spend an hour in a proper coaching session so you can feel into whether or not we are the right fit to start this process together: https://calendly.com/magdalenajensen_coach/
34: ICW human design reader Analena Fuchs - "We are all meant to be doing what lights us up"
As a fellow 2/4 Manifesting Generator, I couldn't WAIT to have this conversation with Analena Fuchs, human design reader extraordinaire ✨
We talked about what the heck even IS this weird concept "human design"? In short: a sort of personality assessment tool that integrates spiritual systems like the iChing or even quantum physics... Sounds odd? Well, it can be overwhelming if you try to understand it from all angles... Analena recommends diving into your type first and foremost - there are 5 types - and knowing this can support you to know and trust yourself on a deep, intimate level.
Plus, we talk about our unique decision-making processes and how, knowing your strategy and authority can make your life flow in a way you may not yet have experienced... you can optimize how you show up in work, relationships and, life, in general! For me - knowing details about my design as a human, I will never burn out again, I trust the wisdom of my body and my sacral YES and I have come to a deeper level of accepting and loving myself and my "purpose" in this incarnation.
I love how she reminds us how IMPORTANT it is for us all to be doing that which lights us up... and how human design can help us unlock our innate gifts, AI and other tech developments can support us in the sh*t that drags us down and we're living in very pivotal times where we all have the opportunity to make this leap towards thriving (all it takes are some tweaks in our thing, our being and our doing).
Continue the conversation with Analena or book an HD reading with her via Instagram.
DM me on Instagram to start a convo! 😘 https://www.instagram.com/magdalenajensen_coach/
Currently, I am signing a few more 1:1 coaching clients for 3-6 month transformational journeys - book a 90-minute taster call in for us to get to know each other and spend an hour in a proper coaching session so you can feel into whether or not we are the right fit to start this process together: https://calendly.com/magdalenajensen_coach/
33: ICW clairvoyant Jessica Reid - "We will never battle anything as much as our own mind and ego"
This is a special conversation with clairvoyant Jessica Reid - we get into all the clair-s and effectively offer you a masterclass in super-perceptive, extrasensory powers.
Jessica shares her personal story - from seeing "people" clogging up the driveway of her family home as a child to escaping the matrix in her early 20s and fully embracing her abilities. She sheds light on my own claircognizant abilities - the ability to simply "know", as well as addressing how clairsentience, clairaudience and more.
Bottom line - we ALL have the ability to amplify our intuitive guidance through our senses... One is not better than any other (even if my own ego mind has sometimes thought this 😇)... Tune in to learn how this might show up for you.
I HIGHLY recommend booking a session with Jessica and seeing what she supports you to unleash!
If you want to continue the conversation with Jessica, check out her Instagram: https://www.instagram.com/jessicareidclairvoyant/
DM me on Instagram to start a convo! 😘 https://www.instagram.com/magdalenajensen_coach/
Currently, I am signing a few more 1:1 coaching clients for 3-6 month transformational journeys - book a 90-minute taster call in for us to get to know each other and spend an hour in a proper coaching session so you can feel into whether or not we are the right fit to start this process together: https://calendly.com/magdalenajensen_coach/
32: ICW Avery Underwood - "Self-love is a reclamation of who we truly are"
I am so thrilled to bring you all this week's guest - a really good friend of mine, a shiny, gorgeous human AND a smashing self-love coach, aka Avery Underwood, aka the_colourful_coach.
We chat about being the absolute LOVE of your own life, self-care, main character energy... and get into some personal shares around self-care being selfish and the concept of "martyrdom" that prevents us from experiencing the exuberant JOY available to us in life. Plus, Avery shares how supportive it's been for her journey to "wholeness" to release binary thinking, see the world as more multidimensional and - literally - colorful!
Avery reminds us that it's OK to experience bumps in the road, it's OK to have a bad day, it's even essential to experience the full spectrum highs and lows of life to really feel into the deep gratitude that truly elevates the human expeirence.
Check out Avery, aka the_colourful_coach, on Instagram and sign up for her free masterclass How to Be the Love of Your Own Fucking Life on Sunday 23 April at 11am CST. If you want to check out her upcoming self-love 12-week program, click HERE.
DM me on Instagram to start a convo! 😘 https://www.instagram.com/magdalenajensen_coach/
Currently, I am signing a few more 1:1 coaching clients for 3-6 month transformational journeys - book a 90-minute taster call in for us to get to know each other and spend an hour in a proper coaching session so you can feel into whether or not we are the right fit to start this process together: https://calendly.com/magdalenajensen_coach/
31: ICW Jamie Arrigo - "The antidote to all this division is radical self-responsibility"
Welcome to a bit of a different vibe this episode... I am in conversation with Jamie Arrigo, photographer and founder of Wake Up High Five Community (a social club for rebellious creatives).
We get a bit more political than I normally would, looking at the craziness of the past few years, what we have been through as a global society (and I reveal a bit more about why I left the music industry) and how this has all affected the culture.
Jamie and I share an impassioned conversation about integrity, self abandonment (this has been a huge theme for us both in recent years), the importance of inner child work. Jamie shares how abuse has played out in her life and how it has shaped her healing journey to be able to have a better quality of life (starting with her mother wound)... and allowed her to immediately identify government abuse and overreach, empowering her to take her life in a whole new trajectory. Plus how radical self responsibility is the antidote to all this crazy divisiveness we are witnessing across the United States and globe.
We talk about being cycle breakers, the collective global awakening (and the collective and individual shadow), the fact that all of this darkness MUST come to the light for us to be able to face it and integrate it... plus we tackle cancel culture as a cultural contagion. Jamie shares her experience of being cancelled from her California life and how it's taught her that we have to surrender to the fact that some people are in a very different life experience than others and it's simply their journey (and not for us to force or judge!).
Catch Jamie in conversation with my fave Instagram citizen journalist Jessica Reid Kraus (aka HouseInHabit) on 15th April at the Mercado Sagrado virtual Salon: https://mercado-sagrado.com/salon-2023
If you want to continue the convo with Jamie, check out her Instagram: https://www.instagram.com/jamie_arrigo/
Check out the Wake Up High Five community and join in our fun! https://www.wakeuphighfive.com/
DM me on Instagram to start a convo! 😘 https://www.instagram.com/magdalenajensen_coach/
Currently, I am signing a few more 1:1 coaching clients for 3-6 month transformational journeys - book a 90-minute taster call in for us to get to know each other and spend an hour in a proper coaching session so you can feel into whether or not we are the right fit to start this process together: https://calendly.com/magdalenajensen_coach/
30: It's time to take back SOVEREIGNTY (a solo episode)
To celebrate 30 episodes (weeee! 🥳), I am leaning into my Aries North Node and Midhaven and offering you some FIRE from the depths of my being... This 25-minute listen is an exercise in sovereignty - an appeal from my heart to yours to step up and into your leadership by taking responsibility for yourself and reclaiming your sovereignty. This is the key to your individual and our collective liberation.
Tune in as I offer a 3-pronged approach to sovereignty and look at it from the lenses of energetic, spiritual and bodily sovereignty. And listen with discernment for yourself - take what fits and leave the rest... allow the episode itself to be your own mini exercise in sovereignty!
I have given you something to contemplate, some practical tools to foster more sovereignty in yourself and in your life as you lead yourself through this new paradigm shift. Now is the time for all of us to step up in and into our leadership, especially leadership of ourselves first… to take responsibility, to reject convenience and complacency…. We are in for a very exciting few months, few years, few decades… who knows really what’s in store for us.
All I know for sure is that we were born for these times or else we wouldn’t be here. It’s truly as simple as that.
I am extremely passionate about this topic - it underpins my WHY in my business. I would love to hear how it lands for you so reach out with a DM on Instagram and start a convo! 😘 https://www.instagram.com/magdalenajensen_coach/
Currently, I am signing a few more 1:1 coaching clients for 3-6 month transformational journeys - book a 90-minute taster call in for us to get to know each other and spend an hour in a proper coaching session so you can feel into whether or not we are the right fit to start this process together: https://calendly.com/magdalenajensen_coach/
Ep 29: ICW Libby Brouwer on ghosts, galactics, aliens, the 4th dimension & so much more
In this week's episode, I have a lengthy convo with channeler and energy interpreter Libby Brouwer, aka @speakingofenergy on Instagram (BTW she's a former tech and business strategist!).
Listen with an open heart and open mind and allow our words to light something up in you and inspire your own energetic discernment practices... we chat about how we are ALL spiritu in human form and we ALL have the ability to interact with the unseen. We chat about galactics versus aliens, which opens up a conversation that goes deep into the duality of good and evil, dark and light. This conversation takes many twists and turns with Libby sharing her experiences of being targeted by dark energetic forces, how it has affected her life and how we can all employ discernment tactics for ourselves to set parameters for exactly HOW we interact with the unseen.
We also chat about how the prevalent spiritual community (including probably many people you may look up to) have a habit of poo-poo-ing the 3D realm (aka the physical world in which we live) and skip right to the 5D... sometimes known as heaven on earth. This means they are by-passing the 4th dimension (perhaps intentionally - this is some complex shiz and worth a listen!) and this is, potentially, to our detriment! So, tune in to wrap your head around these esoteric topics and how you can bring a bit more of this kind of healthy mediumship into your own life.
To continue the convo with Libby, check out her website, chat to her on Instagram and give her podcast a listen.
Currently, I am signing a few more 1:1 coaching clients for 3-6 month transformational journeys - book a 90-minute taster call in for us to get to know each other and spend an hour in a proper coaching session so you can feel into whether or not we are the right fit to start this process together: https://calendly.com/magdalenajensen_coach/
As always, I would LOVE to connect with you on Instagram, so give me a follow and pop me a DM to say hi 👋 https://www.instagram.com/magdalenajensen_coach/
28: ICW Alyssa Donato - "The stars want to evolve us" - an astrogeographer's perspective on life
Alyssa and I connected around Mary Magdalene - a figure that has completely shifted my entire life and brought so much richness, depth and soul connection into it... and she has brought magic for Alyssa as well. It strikes me as no accident that she - the ultimate symbol of the sacred, divine feminine - is the glue that brings this episode together and I am publishing it on International Women's Day.
Episode 28 is an in-depth dive into the cosmos and how they relate to our lives on planet earth with astrologer and astrogeographer Alyssa Donato. We talk about how "the stars was to evolve us" and how an intimate exploration of this aspect of you can serve your highest evolution... and getting into this topic can support your growth, no matter how uncomfortable (for example: I have a Pluto line running through London and my life there was suuuuper uncomfortable yet completely transformational and I wouldn't be where I am today without those trials and tribulations).
We chat Mexico and our mutual love for this phenomenal country (and hypothesize, from a cosmic perspective, just WHY this place is so damn magnetic), how we can know ourselves better and embrace our uniqueness in order to stand in our power... plus a bit about our Catholic upbringings and how Mary Magdalene came into our lives.
Additionally, this episode falls just after Alyssa wraps up her Saturn Return and the day after Saturn shifts into Pisces... so tune in as we touch on how this feels and what we can all expect for the next few years with this incredibly significant planetary transit.
Continue the convo with Alyssa on Instagram https://www.instagram.com/alyssa.donato/ or TikTok https://www.tiktok.com/@alyssa.donato
Currently, I am signing 1:1 coaching clients for 3-6 month transformational journeys - book a 90-minute taster call in for us to get to know each other and spend an hour in a proper coaching session so you can feel into whether or not we are the right fit to start this process together: https://calendly.com/magdalenajensen_coach/
As always, I would LOVE to connect with you on Instagram, so give me a follow and pop me a DM to say hi 👋 https://www.instagram.com/magdalenajensen_coach/
27: ICW Vanessa Grunwald - From “monk” to conscious parenting coach
“I need to be doing something that changes the world” - this was one of my major thoughts when leaving behind the spiritually-dedicated life I led in kabbalah… “coming from a traumatic childhood, it was so important for me to change where I was parenting from”. These are the thoughts that shaped conscious parenting and relationships coach Vanessa Grunwald’s current life path.
In this conversation, we speak about trigger and pain points as a path to growth, “worthiness” in relationships and the opportunity to heal through our children and life partners. Plus Vanessa shares a bit of insight into what it means to "enter the real world" as a full-grown adult who has never even set up a bank account... fascinating stuff!
This episode is a very REAL convo about our evolution as women in the modern world - from drastically different religious backgrounds (Vane in orthodox Judaism and me in Catholicism crossed with hippie-dom) - to our current understanding of spirituality and how this shows up in our lives. We chat soul contracts, personal practices and what “consciousness” even means.
To continue your conversation with Vanessa, pop her a DM on Instagram: https://www.instagram.com/vanegrunwald/
Currently, I am signing 1:1 coaching clients for 3-6 month transformational journeys - book a 90-minute taster call in for us to get to know each other and spend an hour in a proper coaching session so you can feel into whether or not we are the right fit to start this process together: https://calendly.com/magdalenajensen_coach/
As always, I would LOVE to connect with you on Instagram, so give me a follow and pop me a DM to say hi 👋 https://www.instagram.com/magdalenajensen_coach/
26: ICW Viktoriya Sandberg - It's a gift to let people grow into themselves
This podcast episode is me meeting a vulnerability edge... when former coaching client Viktoriya Sandberg (entrepreneur and marketer extraordinaire in the tech space in Sweden) suggested we record a podcast episode instead of sending me a written testimonial, it felt awkward... Thoughts like "Am I really allowed to claim my leadership in this personal development space in this way?" fluttered through my mind.
Our 30-minute conversation is a beautiful harvesting of the growth from Viktoriya's transformational journey - from "I was in an incredibly dark place" mourning her father and experiencing panic attacks when leaving the house to "you helped me build my own safety" and the unlimited possibilities she now sees in her world.
Tune in as we explore the importance of nervous system regulation, loving yourself and not giving a f*ck what anyone else thinks plus we both share some of our greatest fears to conquer when embarking in a journey of self development and transformation.
I am so grateful to Viktorya for her idea to record this episode and honored to have held her, supported her and offered her the tools she needed to thrive in her radiance.
Currently, I am signing 1:1 coaching clients for 3-6 month transformational journeys - book a 90-minute taster call in for us to get to know each other and spend an hour in a proper coaching session so you can feel into whether or not we are the right fit to start this process together: https://calendly.com/magdalenajensen_coach/
As always, I would LOVE to connect with you on Instagram, so give me a follow and pop me a DM to say hi 👋 https://www.instagram.com/magdalenajensen_coach/
25: A vision for the future + FREEBIE meditation
As we kick off Pisces season and have Saturn solidly moved into Aquarius, it is the perfect time to tune into your vision for the future.
With our current reality crumbling around us, it’s imperative that we tune out of corporate media and tune into our own knowing, our own visions, our own hearts. "Where attention goes, energy flows" as the saying goes - so let's use this 16 minute episode to turn our attention towards the new earth.
In this episode, I share my vision for the future, for the new paradigm PLUS offer you a short moment of imagining yours at the end.
Because we've ticked over into Pisces season and have a powerful new moon on the 20th of Feb 2023 offering us an opportunity to close out old cycles and turn our attention towards the future, I also have recorded a guided future self visualization for you to deepen your practice of visualizing and holding the vibrations of your future reality.
Download it here: https://view.flodesk.com/pages/63f17948a48787c3c5ff61d2
I would LOVE to hear from you so DM me on Instagram: www.instagram.com/magdalenajensen_coach/
Currently, I offer 1:1 coaching and mediation/conflict resolution. Visit my website for more: www.magdalenajensen.com and book in a FREE coaching taster session here: https://calendly.com/magdalenajensen_coach/
24: ICW Phoebe Marie - You have the power to shift everything, that is what healing is
Dearest MJ's Magic Hour listeners, pop in headphones or turn the volume up on this episode... it is a powerful transmission and conversation about new earth energetics and so many powerful concepts unfolded in my conversation with quantum guide and new earth mentor Phoebe Marie. Allow our words to wash over you, receive what you need to receive and open your heart and mind to this magic.
Phoebe and I chat about holographic DNA, quantum energetics, how powerful each of us are in our own healing, the concept of time and we even touch on how we can understand some of the darkness in the 3D realm and why it exists.
This episode is filled with Truths, courageous words and energetic transmissions that only underscore how powerful every single one of us is as infinite souls incarnating in this earthly experience.
To dive into conversation with Phoebe Marie and check out her offerings, please visit her Instagram page: https://www.instagram.com/hello.phoebemarie/
I would LOVE to hear what you get from this episode, so DM me on Instagram: www.instagram.com/magdalenajensen_coach/
Currently, I offer 1:1 coaching and mediation/conflict resolution. Visit my website for more: www.magdalenajensen.com
23: In Conversation With Jacquelyn Turner-Haury "I forgot what it was like to put myself first and honor myself"
In this episode, Hacienda Retreats founder Jacquelyn Turner-Haury and I get to know each other deeper and open our hearts to share some of the intimate details of our journeys from maidenhood into our "mother" eras (aka the grounded, intuitive, creatrix-ness of the mother archetype - it does not necessarily have to do with actually birthing babies).
In this episode, we open by espousing our common love for Mexico and all the vitality and magnetism we experience in this magical land. Tune in as we discuss the power of holding space for people to shed their masks and BE themselves. We also share some of our wounds from the maiden era of our 20s (as Jacquelyn says, it was a time when she forgot to put herself first and truly honor herself), as well as what it looks like for us to live our mother archetypes.
Jacquelyn and I are co-creators and hosts of the Maiden-to-Mother Retreat happening at Hacienda from 29 March to 02 April here in Mexico (just two hours outside of Mexico City) and we are inviting 12 women to join us in a long weekend of sacred transformation, honoring that oh-so-important shift from frantic, seeking "maiden" to wise, grounded "mother". Pre-sales are open now and we cannot wait to have you!
To find out more, visit this link: https://www.tickettailor.com/events/inanna/837403
If you want to ask questions, please send Jacquelyn an email or drop me a private message on Instagram - we are also happy to jump on a call and discuss if the Maiden-to-Mother Retreat @ Hacienda is a good fit for you.
22: The start of 2023 - cosmic shifts and a Universal Year 7
How I have missed you all! After giving myself a solid few weeks of chillaxed rest, introspection and reflection, I AM BACK with a lot in my mind and hear to share and support you.
In this solo episode, I explore the cosmic shifts that have opened 2023 (and why it's been NORMAL AF to rest and relax for these first few weeks and the whole "new year, new me" thing is utter bullsh*t), what a Universal Year 7 means for you, me and humanity & a reveal around the maiden-to-mother journey I have been on and am sharing with you all.
For those of you beautiful women who want to know more about March's Maiden-to-Mother retreat here in Mexico at Hacienda, click this link: https://app.tickettailor.com/events/inanna/837403 I would also happily answer any questions so make sure to DM me on Instagram: https://www.instagram.com/magdalenajensen_coach/
21: Top THREE lessons from my burnout recovery
This is a short-n-sweet solo episode exploring my top three learnings from my burnout recovery period... I hope to inspire you to embody your worthiness, lean into masculine AND feminine energetics and put down the heavy burden of always being in control. It is my belief that thriving, gorgeous human beings is how we deliver a new earth now... how we shift outta this oppressive hierarchical paradigm and lead ourselves into a new way of being.
So, tune into this episode that's magically ✨ 11 minutes and 11 seconds long ✨ and consider yourself INVITED TO THRIVE, babes!
Here's the full info on Burnout Bounce Back: https://www.magdalenajensen.com/burnoutbounceback
And, as always, please DM me on Instagram to ask any questions and share all your takeaways: https://www.instagram.com/magdalenajensen_coach/
20: Part II of In conversation with Elle @Be_The_Change - "Everything already exists"
...and we're BACK! Back for a part TWO with the inimitable Elle from @be_the_change144 - coach, activist, mama of few-month-old twins and a woman exploring what this life is all about and how to create it with intention.
Today, we grappled with a LOT of topics such as: how to shift your limiting beliefs, what's the difference between intuition and fear, what is the origin of thought (is there a plasma-like consciousness we're all pulling from?!), victim mentalist and so much more.
Be sure to tune in as we chat about fun and deep shit like getting into observer mode on the loo or "you are not your thoughts". I mean, as always, it's a juicy, stimulating and inspiring conversation and I am so thankful to you all for tuning in! 🙏❤️
Drop Elle a line on Instagram and carry on the convo: https://www.instagram.com/be_the_change144/
I would LOVE to hear what YOU are grateful for today via IG DM: https://www.instagram.com/magdalenajensen_coach/
My 3-month program - Burnout Bounce Back - is open for registration: https://www.magdalenajensen.com/burnoutbounceback Give yourself the gift of feeling grounded, stress-free and super duper in LOVE with your life!
19: In conversation with Elle @Be_The_Change - "Everything is happening FOR us"
This episode of MJ's Magic Hour is a really profound and value-packed conversation with Elle, the courageous and inspiring new momma behind @be_the_change144. This magical manifester is a coach and truly authentic badass who stands in great integrity with her values, practicing what she preaches. We connected early on in 2020 when the pandemic sent the world into chaos and revealed a LOT of truths about the hierarchical structures of modern capitalism.
In this hour-and-a-half convo, we chat about humility and respect for our uniqueness (rather than forcing our views down someone's throats), life lessons from miscarriage and jail, the laws of the Universe and the mechanics of manifestation. Elle shares her big pro-tip to step into the frequency of your desires: start each and every day by stating to your mind out loud that "everything is working for me" over and over again...
Basically, this episode is a must-listen and I cannot wait till we record a part two as we clearly have SO much more to talk about.
Show Elle some love on her Instagram: https://www.instagram.com/be_the_change144/
I would LOVE to hear from you so DM me on Instagram: www.instagram.com/magdalenajensen_coach/
Currently, I offer 1:1 coaching and mediation/conflict resolution. Visit my website for more: www.magdalenajensen.com
My new program - Burnout Bounce Back - is also open for registration: https://www.magdalenajensen.com/burnoutbounceback
18: The six-letter word plaguing over 3/4 of society 🥵
This solo episode is something I am MEGA passionate about and includes a FREE offer for you...
In episode 18, I dive into this short, little six-letter word that most of us carry around in our body and minds: stress.
Did you know that 77% of Americans feel moderate to extreme stress on a monthly basis? Honestly, the statistics around the pervasiveness of stress and how it affects our minds and bodies are staggering (48% of people don't sleep well due to stress... WHAT?!).
I used to be deeply afflicted by stress - one year at Christmas, my older sister challenged me to eliminate it from my vocabulary and I found it to be soooo hard at first. Then, that challenge changed the course of my life.
As we head into the holiday season, many of us will experience heightened anxiety and stress... We all know the holidays can be super stressful 🥵 especially if you're navigating work (and work parties!), children, travel, cooking and hosting events… Uff, I'm exhausted already. 😇
So I have created a FREE MASTERCLASS for you: Fight Festive Freak Out on Monday 21 November at 7 pm GMT / 1 pm CST.
This hour-long masterclass will get you centered and grounded and leave you with the tools you need to create inner peace to handle the holidays with ease. 🧘🏻♀️✨💗
Please share this episode and the signup link with any of your friends or family who you believe could use the support - consider it a present to YOURSELF (and them!) before all the madness kicks off. You will leave with some of the tools you need to remain peaceful and joy-filled this holiday season and “stress” will become a memory in the past.
I would LOVE to hear from you so DM me on Instagram: www.instagram.com/magdalenajensen_coach/
Currently, I offer 1:1 coaching and mediation/conflict resolution. Visit my website for more: www.magdalenajensen.com
17: In Conversation with Emma Shoesmith - "It's very important for me to follow my own path"
The title of this episode sounds simple - "to follow my own path" - and yet, in this wacky world we live in, it's one of the HARDEST things to do... I absolutely adore having these lengthy conversations with Emma Shoesmith, today's MJ's Magic Hour guest, and it's a lil' reverb of a conversation we had on her podcast a few months ago.
In this episode, we discuss transformation (how this past year has been MASSIVE for us both in terms of stepping into our true beings), the power of ritual and ceremony, what is a new earth business and what are the principles by which Emma lives... we also dive into feminine leadership, chat these wild times we are living in (including how Emma's surviving this strong eclipse portal 😇) and of course she shares how she feels the Earth is on a tilt and things are simply sliding off. So, tune into this juicy, deeply intimate and candid conversation between friends and enjoy! ❤️
Be sure to visit Emma's revamped website and keep an eye out for her Earth Guardian Apprenticeship launching in the new year: https://www.emmashoesmith.com/
I would LOVE to hear from you so DM me on Instagram: www.instagram.com/magdalenajensen_coach/
Currently, I am offering 1:1 coaching and mediation/conflict resolution. Visit my website for more: www.magdalenajensen.com
16: In Conversation With Marcela Miceli "Healing is a process of holding yourself through it all..."
Meet Marcela Miceli, aka amazing hypnotherapist, aka @thehypnoqueen on Instagram, and a women I have had the joy of knowing for years through my sister (they were roomies in NYC back in the day!). Having kept in touch and observing each other's transformational journeys, Marcela is now a hypnotherapist and she and I dive into a deeply nourishing conversation debunking hypnosis, chatting the power of the subconscious, diving into our witch wounds, modern feminism, the Patriarchy and so much more!
Check out Marcela's website for more information about how to work with her plus her IG to chat more: https://www.instagram.com/thehypnoqueen/
I would LOVE to hear from you so DM me on Instagram: www.instagram.com/magdalenajensen_coach/
Currently, I offer 1:1 coaching and mediation/conflict resolution. Visit my website for more: www.magdalenajensen.com
15: Three keys to self responsibility aka sovereignty
Today, we will be exploring the idea of self responsibility - aka inner leadership, aka sovereignty. In a world where governance is growing and there are increasing laws and mandates that tell us how to live our lives, fostering self responsibility and stepping into your sovereign being almost feels like a revolutionary act.
My three keys to self responsibility are:
- Knowing yourself
- Trusting yourself
- Loving yourself and others as you would yourself
Tune in as I explain and explore the potency of embodying these three keys and of stepping up and being responsible for ourselves as we navigate this massive upgrade in human consciousness that is propelling us towards a new earth.
I would LOVE to hear from you so DM me on Instagram: www.instagram.com/magdalenajensen_coach/
Currently, I offer 1:1 coaching and mediation/conflict resolution. Visit my website for more: www.magdalenajensen.com
14: In Conversation with India Majury, spiritual mentor & psychic "We need to give ourselves a break - life is so hard right now!"
In this special, intimate and personal conversation with India Majury, energy worker, spiritual mentor and psychic, we discuss a wide range of topics from teenage drug use through inner divinity through navigating the "void" and more. We chat how important it is to decondition from societal expectations, to lead from the heart, to step into a true, deep love for ourselves... And India wraps by reminding us all to give ourselves a bloody break! Life is so hard right now and we are all just trying our best. Tune in and drop your takeaways in the comments or in our Instagram DMs - we would both love to connect with you anytime.
Get in touch with India Majury here: https://www.instagram.com/india_majury/
I would LOVE to hear from you so DM me on Instagram: www.instagram.com/magdalenajensen_coach/
Currently, I offer 1:1 coaching and mediation/conflict resolution. Visit my website for more: www.magdalenajensen.com
13: Burnout Bounce Back - My Story
For the first time EVER, I am sharing in full detail and disclosure, my very personal story with burnout... I landed in the hospital, still ignored the signs from the Universe and nearly lost my relationship (and did lose my company!) due to being burned out, disconnected from myself, deeply out of love with myself and just plain miserable. Tune into this 20-minute share from the heart... I am in a diametrically different place now - survival mode is a thing of the past, THRIVE MORE is ON! My nervous system is healed, my masculine-feminine energies are balanced, my personal and professional relationships are thriving and I LOVE myself and my life and value this above all else (especially my to-do list!).
If you resonate with this painful story of anxiety, stress, hustle-and-grind, suffering relationships, depression and general f*ckery in your life... if it feels like you're totally stuck in an exploitative cycle you didn't sign up for, if you don't recognize yourself anymore, then Burnout Bounce Back is for you. My new 3-month group program - for both men and women - is now enrolling. We kick off in January so you can make 2023 the year you THRIVE (and wave survival mode BYE for good!): https://www.magdalenajensen.com/burnoutbounceback
I would LOVE to hear from you so DM me on Instagram: www.instagram.com/magdalenajensen_coach/
Currently, I offer 1:1 coaching and mediation/conflict resolution. Visit my website for more: www.magdalenajensen.com
12: In Conversation With Nina Thistlethwaite, "The New Earth is already HERE!"
In this week's episode of MJ's Magic Hour, I am in soul-filling conversation with Nina Thistlethwaite, London-based Reiki practitioner and magical space holder (she inspired me to train as a Women's Circles facilitator!). Tune in as we chat about this Libra Season, the cyclical nature of the cosmos and, in turn, our very selves as humans (and nature!), the concept of sufficiency versus abundance mindset and divine timing. Nina believes the new earth is already here and now... because what other moment do we have than this one right here and now... so, earphones on and tune in as we converse about a variety of soulful, spiritual topics.
Find out more about Nina's upcoming retreat: https://www.yiflow.co.uk/events/day-retreat and connect with her on Instagram.
I would LOVE to hear your takeaways from this episode, so DM me on Instagram: www.instagram.com/magdalenajensen_coach/
Currently, I offer 1:1 coaching and mediation/conflict resolution. Visit my website for more: www.magdalenajensen.com
11: In conversation with Julia McCarthy, psychic medium and psilocybin consultant
Wooweee, this was an inspiring conversation with Julia McCarthy, intuitive channel, psychic medium and psychedelics consultant, in which we swing from existential "what is life" kinds of questions through to sharing vulnerably about our witch wounds. Julia also shares some really beautiful insights about the potential of psychedelics, plus offers some really potent wisdom about how to ride the waves of uncertainty.
To carry on this conversation with Julia, check out her Instagram: https://www.instagram.com/xojuliamccarthy/
I would LOVE to hear from you so DM me on Instagram: www.instagram.com/magdalenajensen_coach/
Currently, I offer 1:1 coaching and mediation/conflict resolution. Visit my website for more: www.magdalenajensen.com
10: Accept and love yourself as you are
This episode is a personal share from my own self love and self acceptance journey... I share some of my learnings and tools that you too can employ. I open up about my witch wound AND the glorious flow that has come from leaning fully into self acceptance and love.
I would LOVE to hear from you so DM me on Instagram: www.instagram.com/magdalenajensen_coach/
Currently, I offer 1:1 coaching and mediation/conflict resolution. Visit my website for more: www.magdalenajensen.com
09: "You are not your thoughts"
This week's solo episode is an exploration, a thought-exercise in... THOUGHT! 😇 It is a weird thing to talk and think out loud about thought itself AND it's deeply exciting and why I created this podcast in the first place - to explore and document the process of our evolution.
So, tune in today as I play with concepts written about by the likes of Dr. Amy Johnson, Descartes, Richard Rudd and Rudolf Steiner around thought. The titular phrase - You are not your thoughts - has been one of the most fundamentally liberating concepts for me to grasp and I am excited to offer it to you plus an anxiety support tool that I myself use regularly and I use with all of my clients.
I would LOVE to hear from you so DM me on Instagram: www.instagram.com/magdalenajensen_coach/
Currently, I offer 1:1 coaching and mediation/conflict resolution. Visit my website for more: www.magdalenajensen.com
08: The reminder every single one of us needs daily - You are whole, complete & resourceful just as you are
This episode is a really special one for me as I dig into and really offer a simple and powerful reminder of a concept that is soooo foundational to my being, how I coach and lead my clients through their journey of transformation and more. The concept is so profound in its simplicity and yet it is something we are programmed by the 10,000+ advertisements we are exposed to daily to forget... that you are whole, complete and resourceful just as you are.
If this episodes inspires you, please reach out and share a takeaway on Instagram or by email.
DM me on Instagram: www.instagram.com/magdalenajensen_coach/
Currently, I offer 1:1 coaching and mediation/conflict resolution. Visit my website for more: www.magdalenajensen.com
07: Women's Circles - A reclamation of the Divine Feminine
This week's episode is my impassioned invitation to you to reconnect with your divine feminine power - and I am not only addressing women here. I am referring to an energy that exists within us all - as Daoists might say, the yin and yang, or feminine and masculine. My chosen contribution to a rebalancing of humanity and shift towards true stewardship for the Earth is to hold Women's Circles, a place of healing and empowerment for my fellow sisters.
Listen in as I offer an understanding of the patriarchy as a centuries-old system that does not serve anyone - nor men nor women - and share why I believe that a safe space like a Women's Circle is SO KEY to shedding this system and birthing a new earth.
My next Women's Circle is on 12 September in London, UK and it is my honor to invite you to join in! DM me on Instagram for details. From October onwards, I will return to holding Circle in Mexico City. I aim to hold mixed-gender healing circles as well, launching in a few months time (also in CDMX).
If you are not in either London nor Mexico, I can recommend checking out the lovely organization I trained with - Global Sisterhood - to find a Circle you can join near you (or do a little searching online in your local area 😇).
I would LOVE to hear from you so DM me: www.instagram.com/magdalenajensen_coach/
Currently, I offer 1:1 coaching and mediation/conflict resolution. Visit my website for more: www.magdalenajensen.com
06: In Conversation with Linda from Venus Rising: "Dare to choose your own greatness"
Wow! This conversation is a jam-packed douzy of an hour where I have the chance to sit down with Linda Jacobsen, founder of Venus Rising. Linda is an astrologer and business coach and expert wise woman in all sortsa crazy cosmic happenings in the sky in recent times.
Tune in as we chat the pros of the patriarchy (from another perspective: the era of the individual) to prepare us for the age of Aquarius, the current Leo energies encouraging us to become the stars of our own movie and the inevitability of the rising feminine.
Connect with Linda on Instagram: https://www.instagram.com/linda_venus_rising/
I would LOVE to hear from you so DM me on Instagram: www.instagram.com/magdalenajensen_coach/
Currently, I offer 1:1 coaching and mediation/conflict resolution. Visit my website for more: www.magdalenajensen.com
05: You are a human BEing (not a human DOing) so remember to prioritize your BEing!
After last week’s deeply inspiring conversation with Kelly Clare Vittengl about spirituality versus religion, Mary Magdalene and Jesus Christ and oh so much more around the topic of divinity, I felt called to tune into the zeitgeist and bring forth what the collective needs most right now…
And what is coming up is to prioritize BEing. To have awareness of and intention around how you BE. To remember that we are human BEings and not human doings.
This episode is an exploration of BEing and I invite you to lovingly tune in with an open mind and take away what fits for you.
Here are the questions from the end of the episode for you to consider for yourself (and return to regularly!):
First: How are you right now? Are you showing up in this moment from a place of wellness? If not, what can you do to tend to your being?
Secondly: How are you relating to your thoughts right now? Are they serving you and your wellbeing? If not, what thoughts can you immediately detach from and let go of?
I would LOVE to hear from you so DM me on Instagram: www.instagram.com/magdalenajensen_coach/
Currently, I offer 1:1 coaching and mediation/conflict resolution. Visit my website for more: www.magdalenajensen.com
04: In conversation with Kelly Clare Vittengl: "What is 'truth'?" An exploration of inner divinity and so much more ✨
In my first ever guest conversation, I host Kelly Clare Vittengl, an entrepreneur and spiritual mentor (though she herself will say those two boxes cannot begin to contain the depth and breadth of her being), who I came to follow on IG last year when she started to boldly speak her truth about some of the craziness happening in the world.
Tune in as we speak about truth - what the heck is truth! - and embodiment, about binary versus nuance, about the patriarchy and the divine mother... I mean, this is an ear into the kind of conversations I ADORE having... We landed on what she believes is the key to delivering the new earth.
Listen all the way through - Kelly and I could have spoken for hours (and, in fact, after I stopped recording, we immediately launched into some more cool shit that we could have spent another hour dissecting!)... and there is something so nourishing for all of our souls to discuss our inner divinity, the figures of Jesus Christ and Mary Magdalene and what they truly represent... I mean - it's juicy stuff and will hopefully resonate deeply with you.
You can chat with kelly on her Instagram: https://www.instagram.com/kellyclarevittengl/
And find out more about her Rosary Circles, gorgeous iconography and other happenings on her website: https://www.kellyclarevittengl.com/
I would LOVE to hear from you so DM me on Instagram: www.instagram.com/magdalenajensen_coach/
Currently, I offer 1:1 coaching and mediation/conflict resolution. Visit my website for more: www.magdalenajensen.com
03: Devotion potion: exploring a mindset shift to "devotion"
In last week’s episode, we discussed the idea of devotion as a way to combat fear, shift the narratives we repeat in our minds around safety and, ultimately, through devotion and repetition, we talked about how you can shift from survive to THRIVE mode.
This week, I want to play a little bit more with the concept of devotion… This is a concept that plays a big part in this shift in human consciousness we are living through. Devotion is a clear path to thriving in this lifetime and a part of how we build the new earth from the ground up.
Here are the questions that I lovingly challenge you with throughout this episode - grab a notebook and write them down for yourself to work on:
How can you show more devotion and love to yourself?
In business - what is your why in doing what you do daily to earn money? What is your purpose on this planet? Are you devoted to this purpose in how you show up every single day in your business?
And lastly - what would happen if you prioritized devotion to your partner and relationship instead of listening to external programming? How can you show more devotion to your partner and watch the love blossom?
For the grounding and presencing meditation to support you to practice devotion to self, click HERE.
I would LOVE to hear from you so DM me on Instagram: www.instagram.com/magdalenajensen_coach/
Currently, I offer 1:1 coaching and mediation/conflict resolution. Visit my website for more: www.magdalenajensen.com
02: Feel the fear and do it anyway!
This episode of MJ’s Magic Hour dives into a topic we are all intimately familiar with: fear. And how fear is, well, nothing to fear 😇
I speak about the collective shadow we are facing as a global society and swiftly move through how, as an individual, it’s possible to overcome fear and embrace joy, happiness and inner peace… how it’s possible to shift from survive to thrive through devotion, repetition and choice. There is SO much to get into with this topic - I feel like we only scratched the surface... Grab your fave bevvie and settle in for a 20-minute listen about FEAR and how you too can overcome it!
I invited my friend Lauren, the Courage Coach, to weigh in on her relationship with fear - be sure to check out more from her at: https://www.instagram.com/couragecore/
I would LOVE to hear your takeaway from this episode... DM me on Instagram at: https://www.instagram.com/magdalenajensen_coach/
I offer 1:1 coaching support to get comfortable through change. Feel free to check out my website: https://www.magdalenajensen.com/
01: What the heck is the "new earth"?
For the first episode of MJ's Magic Hour, I am making a deep dive into concepts around the new earth, citing Ekhart Tolle, an Incan prophecy about the eagle and the condor, the transition from the Age of Pisces to the Age of Aquarius.
Plus, I offer ideas about how to step into the new earth already now by embracing concepts around the yin/yang (aka feminine/masculine energies), BEing versus DOing, abundance mindset and more.
It's a loaded episode and I cannot wait to hear your takeaway!
DM me on Instagram at: https://www.instagram.com/magdalenajensen_coach/
I offer 1:1 coaching support to get comfortable through change. Feel free to check out my website: https://www.magdalenajensen.com/
Introduction to MJ's Magic Hour
Welcome to MJ's Magic Hour - not really an hour yet jam-packed with new earth magic.
Listen to this trailer to meet me, your host - Magdalena Jensen, transformative coach and conflict mediator - and get an idea of what YOU, the listener and new earth trailblazer, can expect... Join me as we journey together and we feel our way through this collective shadow and rise into a new consciousness. Expect topics like: mindset, leading with love, new earth party time, imposter syndrome, ego thought matrices, gene keys and more, with occasional guest interviews.
Episodes will be anywhere from 10 minutes long to an hour (if I bring a guest on!) - perfect to accompany your morning coffee or a longer walk. I aim to publish a new MJ's Magic Hour weekly on Wednesdays AND give myself permission to mix it up a bit... So, hit FOLLOW and join me on this journey as I grapple with ideas, concepts, terms, activities and all sorts of ways that we can birth a new earth, a new future, together.
Get in touch with me a DM on Instagram - https://www.instagram.com/magdalenajensen_coach/
Feel free to check out my website - www.magdalenajensen.com